How long would it take to burn off Oil, Soybean Lecithin with 763calories? A brisk walk for 166 minutes, jogging for 78 minutes, or hiking for 127 minutes will help your burn off the calories in oil, soybean lecithin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||159 minutes|
|Light Gardening||139 minutes|
|Walking - 3.5 mph||166 minutes|
|Weight Training - light workout||212 minutes|
|Bicycling - 10 mph or more||78 minutes|
|Running - 5 mph||78 minutes|
|Walking - 4.5 mph||100 minutes|
|Weight Training - vigorous workout||105 minutes|