Oil, Soybean Lecithin

Serving Size 100 grams

Nutritional Value and Analysis

Oil, Soybean Lecithin with a serving size of 100 grams has a total of 763 calories with 100 grams of fat. The serving size is equivalent to 100 grams of food and contains 900 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e, choline and vitamin k but is high in fat, energy and saturated fats. Oil, Soybean Lecithin is a high fat food because 117.96% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 154% of DV

A serving of 100 grams of oil, soybean lecithin has 154% of the recommended daily intake of fat.

Energy 38% of DV

A serving of 100 grams of oil, soybean lecithin has 38% of the recommended daily intake of energy.

Vitamin E 55% of DV

A serving of 100 grams of oil, soybean lecithin has 55% of the recommended daily needs of vitamin e.

Choline 64% of DV

A serving of 100 grams of oil, soybean lecithin has 64% of the recommended daily needs of choline.

Vitamin K 153% of DV

A serving of 100 grams of oil, soybean lecithin has 153% of the recommended daily needs of vitamin k.

Saturated Fats 75% of DV

A serving of 100 grams of oil, soybean lecithin has 75% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 763 Calories from Fat 763
% Daily Value*
Total Fat 100g 154%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60 mg0%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E8.18 mg55%
Vitamin K183.9 µg153%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat100 g154%
Saturated Fats15.01 g75%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid11.98 g-
→ Stearic Acid2.92 g-
Monounsaturated Fats10.98 g-
→ Palmitoleic Acid0.4 g-
→ Oleic Acid 10.57 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats45.32 g-
→ Linolenic Acid (18:2)40.18 g-
→ Linolenic Acid (18:3)5.14 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0 g0%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium0 mg0%
Copper0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Manganese0 mg0%
Phosphorus0 mg0%
Potassium0 mg0%
Selenium0 µg0%
Sodium0 mg0%
Zinc0 mg0%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0 g-
Caffeine0 mg-
Theobromine0 mg-
Water0 g-

Calories Burn off Time

How long would it take to burn off Oil, Soybean Lecithin with 763calories? A brisk walk for 166 minutes, jogging for 78 minutes, or hiking for 127 minutes will help your burn off the calories in oil, soybean lecithin.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less159 minutes
Dancing139 minutes
Golfing139 minutes
Hiking127 minutes
Light Gardening139 minutes
Stretching254 minutes
Walking - 3.5 mph166 minutes
Weight Training - light workout212 minutes
Aerobics95 minutes
Basketball105 minutes
Bicycling - 10 mph or more78 minutes
Running - 5 mph78 minutes
Swimming90 minutes
Walking - 4.5 mph100 minutes
Weight Training - vigorous workout105 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium