How long would it take to burn off Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular with 484calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 81 minutes will help your burn off the calories in salad dressing, blue or roquefort cheese dressing, commercial, regular.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||101 minutes|
|Light Gardening||88 minutes|
|Walking - 3.5 mph||105 minutes|
|Weight Training - light workout||134 minutes|
|Bicycling - 10 mph or more||49 minutes|
|Running - 5 mph||49 minutes|
|Walking - 4.5 mph||64 minutes|
|Weight Training - vigorous workout||66 minutes|