Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular

Serving Size 100 grams

Nutritional Value and Analysis

Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular with a serving size of 100 grams has a total of 484 calories with 51.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 459.9 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin k but is high in fat and saturated fats. Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular is a high fat food because 95.02% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 79% of DV

A serving of 100 grams of salad dressing, blue or roquefort cheese dressing, commercial, regular has 79% of the recommended daily intake of fat.

Vitamin K 72% of DV

A serving of 100 grams of salad dressing, blue or roquefort cheese dressing, commercial, regular has 72% of the recommended daily needs of vitamin k.

Saturated Fats 41% of DV

A serving of 100 grams of salad dressing, blue or roquefort cheese dressing, commercial, regular has 41% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 484 Calories from Fat 460
% Daily Value*
Total Fat 51.1g 79%
Saturated Fat 8.3g 41%
Trans Fat 1.34g
Cholesterol 31mg 10%
Sodium 642mg 27%
Total Carbohydrate 4.8g 2%
Dietary Fiber 0.4g 2%
Sugars 3g
Protein 1g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A73 IU1%
Vitamin A, RAE14 µg2%
Alpha Carotene1 µg-
Beta Carotene4 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin26 µg-
Lycopene0 µg-
Vitamin B-120.27 µg11%
Vitamin B-60.04 mg2%
Vitamin C0.7 mg1%
Vitamin D3 IU1%
Vitamin E4.28 mg29%
Vitamin K85.9 µg72%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate4.77 g2%
Sugars3.48 g14%
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat51.1 g79%
Saturated Fats8.28 g41%
→ Butyric Acid0.02 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.08 g-
→ Palmitic Acid5.32 g-
→ Stearic Acid2.44 g-
Monounsaturated Fats13.28 g-
→ Palmitoleic Acid0.05 g-
→ Oleic Acid 13.11 g-
→ Gadoleic Acid0.11 g-
→ Erucic Acid0 g-
Polyunsaturated Fats27.55 g-
→ Linolenic Acid (18:2)24.32 g-
→ Linolenic Acid (18:3)3.2 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.34 g7%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.37 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium37 mg3%
Copper0.01 mg1%
Iron0.09 mg1%
Magnesium8 mg2%
Manganese0.01 mg0%
Phosphorus74 mg6%
Potassium88 mg2%
Selenium1 µg2%
Sodium642 mg27%
Zinc0.21 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol31 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash3.2 g-
Caffeine0 mg-
Theobromine0 mg-
Water39.71 g-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Blue Or Roquefort Cheese Dressing, Commercial, Regular with 484calories? A brisk walk for 105 minutes, jogging for 49 minutes, or hiking for 81 minutes will help your burn off the calories in salad dressing, blue or roquefort cheese dressing, commercial, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less101 minutes
Dancing88 minutes
Golfing88 minutes
Hiking81 minutes
Light Gardening88 minutes
Stretching161 minutes
Walking - 3.5 mph105 minutes
Weight Training - light workout134 minutes
Aerobics61 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming57 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout66 minutes
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Oil, Hazelnut884100g0g0g
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium