How long would it take to burn off Oil, Sunflower, Linoleic (less Than 60%) with 123.76calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in oil, sunflower, linoleic (less than 60%).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||26 minutes|
|Light Gardening||23 minutes|
|Walking - 3.5 mph||27 minutes|
|Weight Training - light workout||34 minutes|
|Bicycling - 10 mph or more||13 minutes|
|Running - 5 mph||13 minutes|
|Walking - 4.5 mph||16 minutes|
|Weight Training - vigorous workout||17 minutes|