Olive Garden, Cheese Ravioli With Marinara Sauce
Serving Size 1 serving varied from 7-9 ravioli per serving
Nutritional Value and Analysis
Olive Garden, Cheese Ravioli With Marinara Sauce with a serving size of 1 serving varied from 7-9 ravioli per serving has a total of 721.86 calories with 25.47 grams of fat. The serving size is equivalent to 454 grams of food and contains 229.23 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 66% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 66% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 39% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 36% of the recommended daily intake of energy.
Sugars 88% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 88% of the recommended daily intake of sugars.
Calcium 42% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 42% of the recommended daily needs of calcium.
Phosphorus 47% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 47% of the recommended daily needs of phosphorus.
Sodium 51% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 51% of the recommended daily intake of sodium.
Zinc 31% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 31% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 39% of the recommended daily needs of copper.
Manganese 36% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 36% of the recommended daily needs of manganese.
Selenium 155% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 155% of the recommended daily needs of selenium.
Thiamin 57% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 57% of the recommended daily needs of thiamin.
Riboflavin 83% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 83% of the recommended daily needs of riboflavin.
Niacin 50% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 50% of the recommended daily needs of niacin.
Pantothenic Acid 42% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 42% of the recommended daily needs of pantothenic acid.
Folate 50% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 50% of the recommended daily needs of folate.
Vitamin B-12 60% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 60% of the recommended daily needs of vitamin b-12.
Tryptophan 227% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 227% of the recommended daily needs of tryptophan.
Threonine 98% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 98% of the recommended daily needs of threonine.
Isoleucine 118% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 118% of the recommended daily needs of isoleucine.
Leucine 109% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 109% of the recommended daily needs of leucine.
Lysine 93% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 93% of the recommended daily needs of lysine.
Methionine 65% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 65% of the recommended daily needs of methionine.
Phenylalanine 76% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 76% of the recommended daily needs of phenylalanine.
Tyrosine 49% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 49% of the recommended daily needs of tyrosine.
Valine 112% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 112% of the recommended daily needs of valine.
Histidine 82% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 82% of the recommended daily needs of histidine.
Cholesterol 35% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 35% of the recommended daily intake of cholesterol.
Saturated Fats 57% of DV
A serving of 454 grams of olive garden, cheese ravioli with marinara sauce has 57% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving varied from 7-9 ravioli per serving (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 721.86 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.5g | 39% | |
| Saturated Fat 11.5g | 57% | |
| Trans Fat 0.55g | ||
| Cholesterol 104.4mg | 35% | |
| Sodium 1221.3mg | 51% | |
| Total Carbohydrate 89.2g | 30% | |
| Dietary Fiber 5g | 20% | |
| Sugars 22g | ||
| Protein 34g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 42% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1498.2 IU | 30% | |
| → Vitamin A, RAE | 217.92 µg | 24% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 558.42 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 503.94 µg | - | |
| → Lycopene | 6210.72 µg | - | |
| Vitamin B-12 | 1.45 µg | 60% | |
| Vitamin B-6 | 0.41 mg | 24% | |
| Vitamin E | 2.04 mg | 14% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 3.72 mg | - | |
| → Alpha Tocotrienol | 0.14 mg | - | |
| → Beta Tocotrienol | 0.68 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 89.17 g | 30% | |
| Sugars | 22.02 g | 88% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.9 g | - | |
| → Fructose | 3.36 g | - | |
| → Lactose | 12.58 g | - | |
| → Maltose | 2.13 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 63.56 g | - | |
| Fiber | 4.99 g | 20% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.47 g | 39% | |
| Saturated Fats | 11.49 g | 57% | |
| → Butyric Acid | 0.39 g | - | |
| → Caproic Acid | 0.3 g | - | |
| → Caprylic Acid | 0.19 g | - | |
| → Capric Acid | 0.46 g | - | |
| → Lauric Acid | 0.53 g | - | |
| → Myristic Acid | 1.74 g | - | |
| → Palmitic Acid | 5.54 g | - | |
| → Stearic Acid | 1.97 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 6.48 g | - | |
| → Myristoleic Acid | 0.17 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.34 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 5.87 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.48 g | - | |
| → Linolenic Acid (18:2) | 2.1 g | - | |
| → Linolenic Acid (18:3) | 0.3 g | - | |
| → Alpha-linolenic Acid | 0.3 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.55 g | 3% | |
| Total trans-monoenoic | 0.43 g | - | |
| Total trans-polyenoic | 0.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 33.78 g | 66% | |
| → Alanine | 1.18 g | - | |
| → Arginine | 1.41 g | - | |
| → Aspartic acid | 2.44 g | - | |
| → Cystine | 0.56 g | - | |
| → Glutamic acid | 8.97 g | - | |
| → Glycine | 0.89 g | - | |
| → Histidine | 0.75 g | 82% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.46 g | 118% | |
| → Leucine | 3.06 g | 109% | |
| → Lysine | 2.3 g | 93% | |
| → Methionine | 0.8 g | 65% | |
| → Phenylalanine | 1.64 g | 76% | |
| → Proline | 4.6 g | - | |
| → Serine | 1.83 g | - | |
| → Threonine | 1.27 g | 98% | |
| → Tryptophan | 0.75 g | 227% | |
| → Tyrosine | 1.18 g | 49% | |
| → Valine | 1.74 g | 112% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 549.34 mg | 42% | |
| Copper | 0.35 mg | 39% | |
| Iron | 4.36 mg | 24% | |
| Magnesium | 104.42 mg | 25% | |
| Manganese | 0.82 mg | 36% | |
| Phosphorus | 585.66 mg | 47% | |
| Potassium | 835.36 mg | 18% | |
| Selenium | 85.35 µg | 155% | |
| Sodium | 1221.26 mg | 51% | |
| Zinc | 3.41 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 104.42 mg | 35% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.17 g | - | |
| Water | 299.46 g | - |
Calories Burn off Time
How long would it take to burn off Olive Garden, Cheese Ravioli With Marinara Sauce with 721.86calories? A brisk walk for 157 minutes, jogging for 74 minutes, or hiking for 120 minutes will help your burn off the calories in olive garden, cheese ravioli with marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 241 minutes |
| Walking - 3.5 mph | 157 minutes |
| Weight Training - light workout | 201 minutes |
| Aerobics | 90 minutes |
| Basketball | 99 minutes |
| Bicycling - 10 mph or more | 74 minutes |
| Running - 5 mph | 74 minutes |
| Swimming | 85 minutes |
| Walking - 4.5 mph | 95 minutes |
| Weight Training - vigorous workout | 99 minutes |
Similar Food Items to Olive Garden, Cheese Ravioli With Marinara Sauce
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce | 156 | 6g | 7.96g | 17.62g |
| Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta | 206 | 10.95g | 19g | 7.8g |
| Olive Garden, Chicken Parmigiana Without Pasta | 211 | 11.23g | 15.33g | 12.28g |
| On The Border, Cheese Quesadilla | 394 | 25.5g | 16.87g | 24.25g |
| Restaurant, Italian, Cheese Ravioli With Marinara Sauce | 154 | 5.7g | 7.07g | 18.5g |
| Restaurant, Italian, Chicken Parmesan Without Pasta | 204 | 10.64g | 16.17g | 10.92g |
| Restaurant, Mexican, Cheese Enchilada | 273 | 18.47g | 11.24g | 15.45g |
| Restaurant, Mexican, Cheese Quesadilla | 368 | 23.08g | 15.93g | 24.11g |
| Restaurant, Mexican, Cheese Tamales | 216 | 11.99g | 8.99g | 17.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium