Olive Garden, Chicken Parmigiana Without Pasta
Serving Size 1 serving
Nutritional Value and Analysis
Olive Garden, Chicken Parmigiana Without Pasta with a serving size of 1 serving has a total of 641.44 calories with 34.14 grams of fat. The serving size is equivalent to 304 grams of food and contains 307.26 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, phosphorus, selenium, vitamin e, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 91% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 91% of the recommended daily needs of protein.
Fat 53% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 53% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 32% of the recommended daily intake of energy.
Phosphorus 57% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 57% of the recommended daily needs of phosphorus.
Sodium 79% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 79% of the recommended daily intake of sodium.
Selenium 133% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 133% of the recommended daily needs of selenium.
Vitamin E 32% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 32% of the recommended daily needs of vitamin e.
Riboflavin 38% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 38% of the recommended daily needs of riboflavin.
Niacin 106% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 106% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 33% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 33% of the recommended daily needs of vitamin b-6.
Vitamin B-12 43% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 43% of the recommended daily needs of vitamin b-12.
Tryptophan 173% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 173% of the recommended daily needs of tryptophan.
Threonine 141% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 141% of the recommended daily needs of threonine.
Isoleucine 163% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 163% of the recommended daily needs of isoleucine.
Leucine 133% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 133% of the recommended daily needs of leucine.
Lysine 156% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 156% of the recommended daily needs of lysine.
Methionine 92% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 92% of the recommended daily needs of methionine.
Phenylalanine 141% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 141% of the recommended daily needs of phenylalanine.
Tyrosine 60% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 60% of the recommended daily needs of tyrosine.
Valine 145% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 145% of the recommended daily needs of valine.
Histidine 162% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 162% of the recommended daily needs of histidine.
Cholesterol 41% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 41% of the recommended daily intake of cholesterol.
Saturated Fats 32% of DV
A serving of 304 grams of olive garden, chicken parmigiana without pasta has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (304 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 641.44 | Calories from Fat 307 | |
| % Daily Value* | ||
| Total Fat 34.1g | 53% | |
| Saturated Fat 6.4g | 32% | |
| Trans Fat 0.29g | ||
| Cholesterol 121.6mg | 41% | |
| Sodium 1900mg | 79% | |
| Total Carbohydrate 37.3g | 12% | |
| Dietary Fiber 2.7g | 11% | |
| Sugars 8g | ||
| Protein 47g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 22% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 787.36 IU | 16% | |
| → Vitamin A, RAE | 112.48 µg | 13% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 294.88 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 179.36 µg | - | |
| → Lycopene | 3681.44 µg | - | |
| Vitamin B-12 | 1.03 µg | 43% | |
| Vitamin B-6 | 0.56 mg | 33% | |
| Vitamin E | 4.83 mg | 32% | |
| → Beta Tocopherol | 0.12 mg | - | |
| → Delta Tocopherol | 0.58 mg | - | |
| → Gamma Tocopherol | 6.72 mg | - | |
| → Alpha Tocotrienol | 0.18 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.21 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 37.33 g | 12% | |
| Sugars | 8.15 g | 33% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.07 g | - | |
| → Fructose | 2.19 g | - | |
| → Lactose | 1.55 g | - | |
| → Maltose | 1.34 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 25.75 g | - | |
| Fiber | 2.74 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 34.14 g | 53% | |
| Saturated Fats | 6.42 g | 32% | |
| → Butyric Acid | 0.15 g | - | |
| → Caproic Acid | 0.1 g | - | |
| → Caprylic Acid | 0.07 g | - | |
| → Capric Acid | 0.16 g | - | |
| → Lauric Acid | 0.19 g | - | |
| → Myristic Acid | 0.63 g | - | |
| → Palmitic Acid | 3.4 g | - | |
| → Stearic Acid | 1.35 g | - | |
| → Arachidic Acid | 0.15 g | - | |
| → Behenic Acid | 0.08 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 17.64 g | - | |
| → Myristoleic Acid | 0.06 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.29 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 16.91 g | - | |
| → Gadoleic Acid | 0.32 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 6.14 g | - | |
| → Linolenic Acid (18:2) | 5.27 g | - | |
| → Linolenic Acid (18:3) | 0.71 g | - | |
| → Alpha-linolenic Acid | 0.67 g | - | |
| → Gamma-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.29 g | 1% | |
| Total trans-monoenoic | 0.21 g | - | |
| Total trans-polyenoic | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 46.6 g | 91% | |
| → Alanine | 2.23 g | - | |
| → Arginine | 2.64 g | - | |
| → Aspartic acid | 3.79 g | - | |
| → Cystine | 0.57 g | - | |
| → Glutamic acid | 8.03 g | - | |
| → Glycine | 1.78 g | - | |
| → Histidine | 1.47 g | 162% | |
| → Hydroxyproline | 0.06 g | - | |
| → Isoleucine | 2.02 g | 163% | |
| → Leucine | 3.73 g | 133% | |
| → Lysine | 3.85 g | 156% | |
| → Methionine | 1.14 g | 92% | |
| → Phenylalanine | 3.04 g | 141% | |
| → Proline | 3.31 g | - | |
| → Serine | 1.95 g | - | |
| → Threonine | 1.83 g | 141% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 1.44 g | 60% | |
| → Valine | 2.26 g | 145% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 288.8 mg | 22% | |
| Copper | 0.19 mg | 21% | |
| Iron | 1.76 mg | 10% | |
| Magnesium | 76 mg | 18% | |
| Manganese | 0.39 mg | 17% | |
| Phosphorus | 717.44 mg | 57% | |
| Potassium | 842.08 mg | 18% | |
| Selenium | 72.96 µg | 133% | |
| Sodium | 1900 mg | 79% | |
| Zinc | 2.61 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 121.6 mg | 41% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.72 g | - | |
| Water | 178.2 g | - |
Calories Burn off Time
How long would it take to burn off Olive Garden, Chicken Parmigiana Without Pasta with 641.44calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in olive garden, chicken parmigiana without pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 134 minutes |
| Dancing | 117 minutes |
| Golfing | 117 minutes |
| Hiking | 107 minutes |
| Light Gardening | 117 minutes |
| Stretching | 214 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
Similar Food Items to Olive Garden, Chicken Parmigiana Without Pasta
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce | 156 | 6g | 7.96g | 17.62g |
| Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta | 206 | 10.95g | 19g | 7.8g |
| Olive Garden, Cheese Ravioli With Marinara Sauce | 159 | 5.61g | 7.44g | 19.64g |
| On The Border, Cheese Quesadilla | 394 | 25.5g | 16.87g | 24.25g |
| Restaurant, Italian, Cheese Ravioli With Marinara Sauce | 154 | 5.7g | 7.07g | 18.5g |
| Restaurant, Italian, Chicken Parmesan Without Pasta | 204 | 10.64g | 16.17g | 10.92g |
| Restaurant, Mexican, Cheese Enchilada | 273 | 18.47g | 11.24g | 15.45g |
| Restaurant, Mexican, Cheese Quesadilla | 368 | 23.08g | 15.93g | 24.11g |
| Restaurant, Mexican, Cheese Tamales | 216 | 11.99g | 8.99g | 17.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium