On The Border, Cheese Quesadilla
Serving Size 1 serving 1 quesadilla
Nutritional Value and Analysis
On The Border, Cheese Quesadilla with a serving size of 1 serving 1 quesadilla has a total of 799.82 calories with 51.77 grams of fat. The serving size is equivalent to 203 grams of food and contains 465.93 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, thiamin, riboflavin and vitamin b-12 but is high in fat, energy, sodium, cholesterol and saturated fats. On The Border, Cheese Quesadilla is a high fat food because 58.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 67% of DV
A serving of 203 grams of on the border, cheese quesadilla has 67% of the recommended daily needs of protein.
Fat 80% of DV
A serving of 203 grams of on the border, cheese quesadilla has 80% of the recommended daily intake of fat.
Energy 40% of DV
A serving of 203 grams of on the border, cheese quesadilla has 40% of the recommended daily intake of energy.
Calcium 67% of DV
A serving of 203 grams of on the border, cheese quesadilla has 67% of the recommended daily needs of calcium.
Phosphorus 61% of DV
A serving of 203 grams of on the border, cheese quesadilla has 61% of the recommended daily needs of phosphorus.
Sodium 57% of DV
A serving of 203 grams of on the border, cheese quesadilla has 57% of the recommended daily intake of sodium.
Zinc 43% of DV
A serving of 203 grams of on the border, cheese quesadilla has 43% of the recommended daily needs of zinc.
Selenium 87% of DV
A serving of 203 grams of on the border, cheese quesadilla has 87% of the recommended daily needs of selenium.
Thiamin 39% of DV
A serving of 203 grams of on the border, cheese quesadilla has 39% of the recommended daily needs of thiamin.
Riboflavin 53% of DV
A serving of 203 grams of on the border, cheese quesadilla has 53% of the recommended daily needs of riboflavin.
Vitamin B-12 69% of DV
A serving of 203 grams of on the border, cheese quesadilla has 69% of the recommended daily needs of vitamin b-12.
Cholesterol 40% of DV
A serving of 203 grams of on the border, cheese quesadilla has 40% of the recommended daily intake of cholesterol.
Saturated Fats 132% of DV
A serving of 203 grams of on the border, cheese quesadilla has 132% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving 1 quesadilla (203 g)
Amount Per Serving | ||
---|---|---|
Calories 799.82 | Calories from Fat 466 | |
% Daily Value* | ||
Total Fat 51.8g | 80% | |
Saturated Fat 26.3g | 132% | |
Trans Fat 1.29g | ||
Cholesterol 119.8mg | 40% | |
Sodium 1374.3mg | 57% | |
Total Carbohydrate 49.2g | 16% | |
Dietary Fiber 4.5g | 18% | |
Sugars 4g | ||
Protein 34g |
Vitamin A 0% | Vitamin C 0% |
Calcium 67% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin B-12 | 1.66 µg | 69% | |
Vitamin B-6 | 0.12 mg | 7% | |
Vitamin E | 1.38 mg | 9% | |
→ Beta Tocopherol | 0.06 mg | - | |
→ Delta Tocopherol | 0.71 mg | - | |
→ Gamma Tocopherol | 2.88 mg | - | |
→ Alpha Tocotrienol | 0.12 mg | - | |
→ Beta Tocotrienol | 0.12 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 49.23 g | 16% | |
Sugars | 4.14 g | 17% | |
→ Sucrose | 0 g | - | |
→ Glucose | 1.34 g | - | |
→ Fructose | 0.37 g | - | |
→ Lactose | 0.37 g | - | |
→ Maltose | 1.89 g | - | |
→ Galactose | 0.14 g | - | |
→ Starch | 34.81 g | - | |
Fiber | 4.47 g | 18% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 51.77 g | 80% | |
Saturated Fats | 26.34 g | 132% | |
→ Butyric Acid | 0.8 g | - | |
→ Caproic Acid | 0.67 g | - | |
→ Caprylic Acid | 0.43 g | - | |
→ Capric Acid | 1.02 g | - | |
→ Lauric Acid | 1.18 g | - | |
→ Myristic Acid | 3.67 g | - | |
→ Palmitic Acid | 12.59 g | - | |
→ Stearic Acid | 5.21 g | - | |
→ Arachidic Acid | 0.09 g | - | |
→ Behenic Acid | 0.04 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 12.81 g | - | |
→ Myristoleic Acid | 0.33 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.64 g | - | |
→ Heptadecenoic Acid | 0.24 g | - | |
→ Oleic Acid | 11.68 g | - | |
→ Gadoleic Acid | 0.1 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 4.79 g | - | |
→ Linolenic Acid (18:2) | 4.21 g | - | |
→ Linolenic Acid (18:3) | 0.42 g | - | |
→ Alpha-linolenic Acid | 0.4 g | - | |
→ Gamma-linolenic Acid | 0.02 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0.05 g | - | |
→ Arachidonic Acid | 0.07 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.02 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.29 g | 6% | |
Total trans-monoenoic | 1.01 g | - | |
Total trans-polyenoic | 0.28 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 34.25 g | 67% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 876.96 mg | 67% | |
Copper | 0.12 mg | 13% | |
Iron | 3.09 mg | 17% | |
Magnesium | 48.72 mg | 12% | |
Manganese | 0.5 mg | 22% | |
Phosphorus | 757.19 mg | 61% | |
Potassium | 192.85 mg | 4% | |
Selenium | 47.91 µg | 87% | |
Sodium | 1374.31 mg | 57% | |
Zinc | 4.71 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 119.77 mg | 40% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 6.21 g | - | |
Water | 61.53 g | - |
Calories Burn off Time
How long would it take to burn off On The Border, Cheese Quesadilla with 799.82calories? A brisk walk for 174 minutes, jogging for 82 minutes, or hiking for 133 minutes will help your burn off the calories in on the border, cheese quesadilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 167 minutes |
Dancing | 145 minutes |
Golfing | 145 minutes |
Hiking | 133 minutes |
Light Gardening | 145 minutes |
Stretching | 267 minutes |
Walking - 3.5 mph | 174 minutes |
Weight Training - light workout | 222 minutes |
Aerobics | 100 minutes |
Basketball | 110 minutes |
Bicycling - 10 mph or more | 82 minutes |
Running - 5 mph | 82 minutes |
Swimming | 94 minutes |
Walking - 4.5 mph | 105 minutes |
Weight Training - vigorous workout | 110 minutes |
Similar Food Items to On The Border, Cheese Quesadilla
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Carrabba's Italian Grill, Cheese Ravioli With Marinara Sauce | 156 | 6g | 7.96g | 17.62g |
Carrabba's Italian Grill, Chicken Parmesan Without Cavatappi Pasta | 206 | 10.95g | 19g | 7.8g |
Olive Garden, Cheese Ravioli With Marinara Sauce | 159 | 5.61g | 7.44g | 19.64g |
Olive Garden, Chicken Parmigiana Without Pasta | 211 | 11.23g | 15.33g | 12.28g |
Restaurant, Italian, Cheese Ravioli With Marinara Sauce | 154 | 5.7g | 7.07g | 18.5g |
Restaurant, Italian, Chicken Parmesan Without Pasta | 204 | 10.64g | 16.17g | 10.92g |
Restaurant, Mexican, Cheese Enchilada | 273 | 18.47g | 11.24g | 15.45g |
Restaurant, Mexican, Cheese Quesadilla | 368 | 23.08g | 15.93g | 24.11g |
Restaurant, Mexican, Cheese Tamales | 216 | 11.99g | 8.99g | 17.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium