Oscar Mayer, Ham (chopped With Natural Juice)

Serving Size 100 grams

Nutritional Value and Analysis

Oscar Mayer, Ham (chopped With Natural Juice) with a serving size of 100 grams has a total of 180 calories with 11.15 grams of fat. The serving size is equivalent to 100 grams of food and contains 100.35 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein but is high in sodium. Oscar Mayer, Ham (chopped With Natural Juice) is a high fat food because 55.75% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 32% of DV

A serving of 100 grams of oscar mayer, ham (chopped with natural juice) has 32% of the recommended daily needs of protein.

Sodium 52% of DV

A serving of 100 grams of oscar mayer, ham (chopped with natural juice) has 52% of the recommended daily intake of sodium.

Amount Per Serving
Calories 180		Calories from Fat 100
% Daily Value*
Total Fat 11.2g		17%
	Saturated Fat 4.1g	20%
	Trans Fat 0g
Cholesterol 59mg		20%
Sodium 1249mg		52%
Total Carbohydrate 3.7g		1%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 16g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	3.65 g	1%
Sugars	2.2 g	9%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.15 g	17%
Saturated Fats	4.06 g	20%
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.17 g	-
→ Palmitic Acid	2.7 g	-
→ Stearic Acid	1.17 g	-
Monounsaturated Fats	5.83 g	-
→ Palmitoleic Acid	0.38 g	-
→ Oleic Acid	5.45 g	-
Polyunsaturated Fats	1.28 g	-
→ Linolenic Acid (18:2)	1.21 g	-
→ Linolenic Acid (18:3)	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.3 g	32%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	9 mg	1%
Copper	0.24 mg	27%
Iron	1.3 mg	7%
Magnesium	23 mg	5%
Phosphorus	219 mg	18%
Potassium	260 mg	6%
Sodium	1249 mg	52%
Zinc	2.25 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	59 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.65 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	65.25 g	-

Calories Burn off Time

How long would it take to burn off Oscar Mayer, Ham (chopped With Natural Juice) with 180calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in oscar mayer, ham (chopped with natural juice).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	30 minutes
Light Gardening	33 minutes
Stretching	60 minutes
Walking - 3.5 mph	39 minutes
Weight Training - light workout	50 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	21 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium