Oscar Mayer, Salami (hard)

Serving Size 100 grams

Nutritional Value and Analysis

Oscar Mayer, Salami (hard) with a serving size of 100 grams has a total of 368 calories with 28.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 258.3 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, thiamin, niacin and vitamin b-12 but is high in fat, sodium, cholesterol and saturated fats. Oscar Mayer, Salami (hard) is a high fat food because 70.19% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 51% of DV

A serving of 100 grams of oscar mayer, salami (hard) has 51% of the recommended daily needs of protein.

Fat 44% of DV

A serving of 100 grams of oscar mayer, salami (hard) has 44% of the recommended daily intake of fat.

Sodium 82% of DV

A serving of 100 grams of oscar mayer, salami (hard) has 82% of the recommended daily intake of sodium.

Thiamin 48% of DV

A serving of 100 grams of oscar mayer, salami (hard) has 48% of the recommended daily needs of thiamin.

Niacin 32% of DV

A serving of 100 grams of oscar mayer, salami (hard) has 32% of the recommended daily needs of niacin.

Vitamin B-12 78% of DV

A serving of 100 grams of oscar mayer, salami (hard) has 78% of the recommended daily needs of vitamin b-12.

Cholesterol 32% of DV

A serving of 100 grams of oscar mayer, salami (hard) has 32% of the recommended daily intake of cholesterol.

Saturated Fats 55% of DV

A serving of 100 grams of oscar mayer, salami (hard) has 55% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 368 Calories from Fat 258
% Daily Value*
Total Fat 28.7g 44%
Saturated Fat 11.1g 55%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 1976mg 82%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A44 IU1%
Vitamin A, RAE5 µg1%
Alpha Carotene0 µg-
Beta Carotene20 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.88 µg78%
Vitamin B-60.44 mg26%
Vitamin C0 mg0%
Vitamin D62 IU16%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.6 g1%
Sugars0.2 g1%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat28.7 g44%
Saturated Fats11.09 g55%
→ Lauric Acid0.09 g-
→ Myristic Acid0.55 g-
→ Palmitic Acid6.92 g-
→ Stearic Acid3.52 g-
Monounsaturated Fats15.01 g-
→ Palmitoleic Acid1.3 g-
→ Oleic Acid 13.72 g-
Polyunsaturated Fats2.86 g-
→ Linolenic Acid (18:2)2.59 g-
→ Linolenic Acid (18:3)0.26 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.9 g51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium12 mg1%
Copper0.19 mg21%
Iron1.83 mg10%
Magnesium21 mg5%
Manganese0.04 mg2%
Phosphorus180 mg14%
Potassium356 mg8%
Sodium1976 mg82%
Zinc3.16 mg29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol97 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.55 g-
Caffeine0 mg-
Theobromine0 mg-
Water38.25 g-

Calories Burn off Time

How long would it take to burn off Oscar Mayer, Salami (hard) with 368calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 61 minutes will help your burn off the calories in oscar mayer, salami (hard).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking61 minutes
Light Gardening67 minutes
Stretching123 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout102 minutes
Aerobics46 minutes
Basketball50 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes
Similar Food Items to Oscar Mayer, Salami (hard)
Name Calories Total Fat Proteins Carbohydrates
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey)31528.2g13.5g1.7g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium