Ostrich, Ground, Raw
Serving Size 4 patty
Nutritional Value and Analysis
Ostrich, Ground, Raw with a serving size of 4 patty has a total of 717.75 calories with 37.85 grams of fat. The serving size is equivalent to 435 grams of food and contains 340.65 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 172% of DV
A serving of 435 grams of ostrich, ground, raw has 172% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 435 grams of ostrich, ground, raw has 58% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 435 grams of ostrich, ground, raw has 36% of the recommended daily intake of energy.
Iron 70% of DV
A serving of 435 grams of ostrich, ground, raw has 70% of the recommended daily needs of iron.
Phosphorus 69% of DV
A serving of 435 grams of ostrich, ground, raw has 69% of the recommended daily needs of phosphorus.
Zinc 139% of DV
A serving of 435 grams of ostrich, ground, raw has 139% of the recommended daily needs of zinc.
Copper 62% of DV
A serving of 435 grams of ostrich, ground, raw has 62% of the recommended daily needs of copper.
Selenium 261% of DV
A serving of 435 grams of ostrich, ground, raw has 261% of the recommended daily needs of selenium.
Thiamin 66% of DV
A serving of 435 grams of ostrich, ground, raw has 66% of the recommended daily needs of thiamin.
Riboflavin 89% of DV
A serving of 435 grams of ostrich, ground, raw has 89% of the recommended daily needs of riboflavin.
Niacin 119% of DV
A serving of 435 grams of ostrich, ground, raw has 119% of the recommended daily needs of niacin.
Pantothenic Acid 94% of DV
A serving of 435 grams of ostrich, ground, raw has 94% of the recommended daily needs of pantothenic acid.
Vitamin B-6 122% of DV
A serving of 435 grams of ostrich, ground, raw has 122% of the recommended daily needs of vitamin b-6.
Vitamin B-12 835% of DV
A serving of 435 grams of ostrich, ground, raw has 835% of the recommended daily needs of vitamin b-12.
Tryptophan 236% of DV
A serving of 435 grams of ostrich, ground, raw has 236% of the recommended daily needs of tryptophan.
Threonine 297% of DV
A serving of 435 grams of ostrich, ground, raw has 297% of the recommended daily needs of threonine.
Isoleucine 337% of DV
A serving of 435 grams of ostrich, ground, raw has 337% of the recommended daily needs of isoleucine.
Leucine 255% of DV
A serving of 435 grams of ostrich, ground, raw has 255% of the recommended daily needs of leucine.
Lysine 314% of DV
A serving of 435 grams of ostrich, ground, raw has 314% of the recommended daily needs of lysine.
Methionine 198% of DV
A serving of 435 grams of ostrich, ground, raw has 198% of the recommended daily needs of methionine.
Phenylalanine 169% of DV
A serving of 435 grams of ostrich, ground, raw has 169% of the recommended daily needs of phenylalanine.
Tyrosine 119% of DV
A serving of 435 grams of ostrich, ground, raw has 119% of the recommended daily needs of tyrosine.
Valine 278% of DV
A serving of 435 grams of ostrich, ground, raw has 278% of the recommended daily needs of valine.
Histidine 243% of DV
A serving of 435 grams of ostrich, ground, raw has 243% of the recommended daily needs of histidine.
Cholesterol 103% of DV
A serving of 435 grams of ostrich, ground, raw has 103% of the recommended daily intake of cholesterol.
Saturated Fats 47% of DV
A serving of 435 grams of ostrich, ground, raw has 47% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 4 patty (435 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 717.75 | Calories from Fat 341 | |
| % Daily Value* | ||
| Total Fat 37.9g | 58% | |
| Saturated Fat 9.5g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 308.9mg | 103% | |
| Sodium 313.2mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 88g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.05 µg | 835% | |
| Vitamin B-6 | 2.07 mg | 122% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.04 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.85 g | 58% | |
| Saturated Fats | 9.47 g | 47% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.22 g | - | |
| → Palmitic Acid | 7.17 g | - | |
| → Stearic Acid | 2.07 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 11.54 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.83 g | - | |
| → Oleic Acid | 9.55 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| Polyunsaturated Fats | 3.96 g | - | |
| → Linolenic Acid (18:2) | 3.38 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.3 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 87.96 g | 172% | |
| → Alanine | 5.64 g | - | |
| → Arginine | 6.02 g | - | |
| → Aspartic acid | 8.23 g | - | |
| → Cystine | 0.9 g | - | |
| → Glutamic acid | 13.48 g | - | |
| → Glycine | 5.88 g | - | |
| → Histidine | 2.21 g | 243% | |
| → Hydroxyproline | 1.57 g | - | |
| → Isoleucine | 4.18 g | 337% | |
| → Leucine | 7.15 g | 255% | |
| → Lysine | 7.76 g | 314% | |
| → Methionine | 2.46 g | 198% | |
| → Phenylalanine | 3.63 g | 169% | |
| → Proline | 4.58 g | - | |
| → Serine | 3.52 g | - | |
| → Threonine | 3.86 g | 297% | |
| → Tryptophan | 0.78 g | 236% | |
| → Tyrosine | 2.86 g | 119% | |
| → Valine | 4.34 g | 278% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 30.45 mg | 2% | |
| Copper | 0.56 mg | 62% | |
| Iron | 12.66 mg | 70% | |
| Magnesium | 87 mg | 21% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 865.65 mg | 69% | |
| Potassium | 1265.85 mg | 27% | |
| Selenium | 143.55 µg | 261% | |
| Sodium | 313.2 mg | 13% | |
| Zinc | 15.27 mg | 139% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 308.85 mg | 103% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Ostrich, Ground, Raw with 717.75calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 120 minutes will help your burn off the calories in ostrich, ground, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 239 minutes |
| Walking - 3.5 mph | 156 minutes |
| Weight Training - light workout | 199 minutes |
| Aerobics | 90 minutes |
| Basketball | 98 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 94 minutes |
| Weight Training - vigorous workout | 98 minutes |
Similar Food Items to Ostrich, Ground, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Ostrich, Fan, Raw | 117 | 2.65g | 21.81g | 0g |
| Ostrich, Ground, Cooked, Pan-broiled | 175 | 7.07g | 26.15g | 0g |
| Ostrich, Inside Leg, Cooked | 141 | 1.94g | 29.01g | 0g |
| Ostrich, Inside Leg, Raw | 111 | 1.72g | 22.39g | 0g |
| Ostrich, Inside Strip, Cooked | 164 | 4.26g | 29.37g | 0g |
| Ostrich, Inside Strip, Raw | 127 | 2.87g | 23.69g | 0g |
| Ostrich, Outside Leg, Raw | 115 | 1.96g | 22.86g | 0g |
| Ostrich, Outside Strip, Raw | 120 | 2.21g | 23.36g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium