Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk)

Serving Size 100 grams

Nutritional Value and Analysis

Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) with a serving size of 100 grams has a total of 355 calories with 1.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 15.3 calories from fat. This item is classified as baked products foods.

This food is a good source of phosphorus, thiamin, folate, folate, dfe and tryptophan but is high in sodium. Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) is a low fat food because it contains less than 3 grams of fat per serving.

Phosphorus 50% of DV

A serving of 100 grams of pancakes, plain, dry mix, incomplete (includes buttermilk) has 50% of the recommended daily needs of phosphorus.

Sodium 62% of DV

A serving of 100 grams of pancakes, plain, dry mix, incomplete (includes buttermilk) has 62% of the recommended daily intake of sodium.

Thiamin 51% of DV

A serving of 100 grams of pancakes, plain, dry mix, incomplete (includes buttermilk) has 51% of the recommended daily needs of thiamin.

Folate 34% of DV

A serving of 100 grams of pancakes, plain, dry mix, incomplete (includes buttermilk) has 34% of the recommended daily needs of folate.

Folate, DFE 56% of DV

A serving of 100 grams of pancakes, plain, dry mix, incomplete (includes buttermilk) has 56% of the recommended daily needs of folate, dfe.

Tryptophan 33% of DV

A serving of 100 grams of pancakes, plain, dry mix, incomplete (includes buttermilk) has 33% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 355		Calories from Fat 15
% Daily Value*
Total Fat 1.7g		3%
	Saturated Fat 0.3g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1496mg		62%
Total Carbohydrate 73.6g		25%
	Dietary Fiber 5.4g	22%
	Sugars 2g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 26%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	78 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.18 mg	11%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.39 mg	3%
Vitamin K	0.7 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	73.6 g	25%
Sugars	2.21 g	9%
Fiber	5.4 g	22%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.7 g	3%
Saturated Fats	0.25 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.22 g	-
→ Stearic Acid	0.02 g	-
Monounsaturated Fats	0.32 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.32 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.73 g	-
→ Linolenic Acid (18:2)	0.7 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10 g	20%
→ Alanine	0.39 g	-
→ Arginine	0.41 g	-
→ Aspartic acid	0.5 g	-
→ Cystine	0.22 g	-
→ Glutamic acid	3.09 g	-
→ Glycine	0.37 g	-
→ Histidine	0.23 g	25%
→ Isoleucine	0.37 g	30%
→ Leucine	0.77 g	28%
→ Lysine	0.24 g	10%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.49 g	23%
→ Proline	1.06 g	-
→ Serine	0.48 g	-
→ Threonine	0.29 g	22%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.3 g	13%
→ Valine	0.45 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	342 mg	26%
Copper	0.12 mg	13%
Iron	3.05 mg	17%
Magnesium	31 mg	7%
Manganese	0.4 mg	17%
Phosphorus	627 mg	50%
Potassium	191 mg	4%
Selenium	12.9 µg	23%
Sodium	1496 mg	62%
Zinc	0.84 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	5.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	9.1 g	-

Calories Burn off Time

How long would it take to burn off Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) with 355calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in pancakes, plain, dry mix, incomplete (includes buttermilk).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	74 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	59 minutes
Light Gardening	65 minutes
Stretching	118 minutes
Walking - 3.5 mph	77 minutes
Weight Training - light workout	99 minutes
Aerobics	44 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Similar Food Items to Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk)

Name	Calories	Total Fat	Proteins	Carbohydrates
Pancakes, Blueberry, Prepared From Recipe	222	9.2g	6.1g	29g
Pancakes, Buckwheat, Dry Mix, Incomplete	340	2.7g	10.9g	71.3g
Pancakes, Plain, Dry Mix, Complete, Prepared	194	2.5g	5.2g	36.7g
Pancakes, Plain, Dry Mix, Incomplete, Prepared	218	7.7g	7.8g	28.9g
Pancakes, Plain, Prepared From Recipe	227	9.7g	6.4g	28.3g
Pancakes, Special Dietary, Dry Mix	349	1.4g	8.9g	73.9g
Pancakes, Whole-wheat, Dry Mix, Incomplete	344	1.5g	12.8g	71g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium