Pancakes, Whole-wheat, Dry Mix, Incomplete
Serving Size 100 grams
Nutritional Value and Analysis
Pancakes, Whole-wheat, Dry Mix, Incomplete with a serving size of 100 grams has a total of 344 calories with 1.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 13.5 calories from fat. This item is classified as baked products foods.
This food is a good source of calcium, iron, phosphorus, copper, manganese, selenium, thiamin, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, valine and histidine but is high in sodium. Pancakes, Whole-wheat, Dry Mix, Incomplete is a low fat food because it contains less than 3 grams of fat per serving.
Calcium 35% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 35% of the recommended daily needs of calcium.
Iron 44% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 44% of the recommended daily needs of iron.
Phosphorus 63% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 63% of the recommended daily needs of phosphorus.
Sodium 59% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 59% of the recommended daily intake of sodium.
Copper 62% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 62% of the recommended daily needs of copper.
Manganese 97% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 97% of the recommended daily needs of manganese.
Selenium 69% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 69% of the recommended daily needs of selenium.
Thiamin 48% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 48% of the recommended daily needs of thiamin.
Riboflavin 83% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 83% of the recommended daily needs of riboflavin.
Niacin 42% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 42% of the recommended daily needs of niacin.
Tryptophan 58% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 58% of the recommended daily needs of tryptophan.
Threonine 30% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 30% of the recommended daily needs of threonine.
Isoleucine 40% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 40% of the recommended daily needs of isoleucine.
Leucine 33% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 33% of the recommended daily needs of leucine.
Valine 40% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 40% of the recommended daily needs of valine.
Histidine 33% of DV
A serving of 100 grams of pancakes, whole-wheat, dry mix, incomplete has 33% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 344 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1419mg | 59% | |
| Total Carbohydrate 71g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 35% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 31 IU | 1% | |
| → Vitamin A, RAE | 2 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.23 mg | 14% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 71 g | 24% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.5 g | 2% | |
| Saturated Fats | 0.24 g | 1% | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.22 g | - | |
| → Stearic Acid | 0.01 g | - | |
| Monounsaturated Fats | 0.28 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.27 g | - | |
| Polyunsaturated Fats | 0.61 g | - | |
| → Linolenic Acid (18:2) | 0.58 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Arachidonic Acid | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.8 g | 25% | |
| → Alanine | 0.53 g | - | |
| → Arginine | 0.71 g | - | |
| → Aspartic acid | 0.81 g | - | |
| → Cystine | 0.3 g | - | |
| → Glutamic acid | 3.6 g | - | |
| → Glycine | 0.56 g | - | |
| → Histidine | 0.3 g | 33% | |
| → Isoleucine | 0.5 g | 40% | |
| → Leucine | 0.91 g | 33% | |
| → Lysine | 0.43 g | 17% | |
| → Methionine | 0.22 g | 18% | |
| → Phenylalanine | 0.63 g | 29% | |
| → Proline | 1.11 g | - | |
| → Serine | 0.6 g | - | |
| → Threonine | 0.39 g | 30% | |
| → Tryptophan | 0.19 g | 58% | |
| → Tyrosine | 0.4 g | 17% | |
| → Valine | 0.63 g | 40% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 449 mg | 35% | |
| Copper | 0.56 mg | 62% | |
| Iron | 7.84 mg | 44% | |
| Magnesium | 104 mg | 25% | |
| Manganese | 2.24 mg | 97% | |
| Phosphorus | 782 mg | 63% | |
| Potassium | 445 mg | 9% | |
| Selenium | 38 µg | 69% | |
| Sodium | 1419 mg | 59% | |
| Zinc | 1.96 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.9 g | - | |
| Water | 8.8 g | - |
Calories Burn off Time
How long would it take to burn off Pancakes, Whole-wheat, Dry Mix, Incomplete with 344calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pancakes, whole-wheat, dry mix, incomplete.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 72 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 57 minutes |
| Light Gardening | 63 minutes |
| Stretching | 115 minutes |
| Walking - 3.5 mph | 75 minutes |
| Weight Training - light workout | 96 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Similar Food Items to Pancakes, Whole-wheat, Dry Mix, Incomplete
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pancakes, Blueberry, Prepared From Recipe | 222 | 9.2g | 6.1g | 29g |
| Pancakes, Buckwheat, Dry Mix, Incomplete | 340 | 2.7g | 10.9g | 71.3g |
| Pancakes, Plain, Dry Mix, Complete, Prepared | 194 | 2.5g | 5.2g | 36.7g |
| Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 355 | 1.7g | 10g | 73.6g |
| Pancakes, Plain, Dry Mix, Incomplete, Prepared | 218 | 7.7g | 7.8g | 28.9g |
| Pancakes, Plain, Prepared From Recipe | 227 | 9.7g | 6.4g | 28.3g |
| Pancakes, Special Dietary, Dry Mix | 349 | 1.4g | 8.9g | 73.9g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium