Pasta Mix, Italian Lasagna, Unprepared
Serving Size 1 package
Nutritional Value and Analysis
Pasta Mix, Italian Lasagna, Unprepared with a serving size of 1 package has a total of 501.96 calories with 2.78 grams of fat. The serving size is equivalent to 141 grams of food and contains 25.02 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein, manganese, selenium, thiamin, riboflavin, niacin, folate, folate and dfe but is high in sugars and sodium. Pasta Mix, Italian Lasagna, Unprepared is a low fat food because it contains less than 3 grams of fat per serving.
Protein 30% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 30% of the recommended daily needs of protein.
Sugars 64% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 64% of the recommended daily intake of sugars.
Sodium 109% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 109% of the recommended daily intake of sodium.
Manganese 36% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 36% of the recommended daily needs of manganese.
Selenium 64% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 64% of the recommended daily needs of selenium.
Thiamin 83% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 83% of the recommended daily needs of thiamin.
Riboflavin 46% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 46% of the recommended daily needs of riboflavin.
Niacin 49% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 49% of the recommended daily needs of niacin.
Folate 40% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 40% of the recommended daily needs of folate.
Folate, DFE 66% of DV
A serving of 141 grams of pasta mix, italian lasagna, unprepared has 66% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 package (141 g)
Amount Per Serving | ||
---|---|---|
Calories 501.96 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 4% | |
Saturated Fat 0.6g | 3% | |
Trans Fat 0.13g | ||
Cholesterol 1.4mg | 0% | |
Sodium 2608.5mg | 109% | |
Total Carbohydrate 104g | 35% | |
Dietary Fiber 4g | 16% | |
Sugars 16g | ||
Protein 15g |
Vitamin A 4% | Vitamin C 2% |
Calcium 6% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 198.81 IU | 4% | |
→ Vitamin A, RAE | 14.1 µg | 2% | |
→ Alpha Carotene | 1.41 µg | - | |
→ Beta Carotene | 109.98 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 38.07 µg | - | |
→ Lycopene | 470.94 µg | - | |
Vitamin B-12 | 0.27 µg | 11% | |
Vitamin B-6 | 0.23 mg | 14% | |
Vitamin C | 1.27 mg | 2% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 1.14 mg | 8% | |
→ Beta Tocopherol | 0.13 mg | - | |
→ Delta Tocopherol | 0.08 mg | - | |
→ Gamma Tocopherol | 0.45 mg | - | |
→ Alpha Tocotrienol | 0.08 mg | - | |
→ Beta Tocotrienol | 0.86 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 18.19 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 104.02 g | 35% | |
Sugars | 15.89 g | 64% | |
→ Sucrose | 9.63 g | - | |
→ Glucose | 0.85 g | - | |
→ Fructose | 1.13 g | - | |
→ Lactose | 0.52 g | - | |
→ Maltose | 3.76 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 76 g | - | |
Fiber | 3.95 g | 16% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 2.78 g | 4% | |
Saturated Fats | 0.62 g | 3% | |
→ Butyric Acid | 0.02 g | - | |
→ Caproic Acid | 0.01 g | - | |
→ Caprylic Acid | 0.03 g | - | |
→ Capric Acid | 0.04 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.05 g | - | |
→ Palmitic Acid | 0.34 g | - | |
→ Stearic Acid | 0.09 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 0.6 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Heptadecenoic Acid | 0.01 g | - | |
→ Oleic Acid | 0.57 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 0.59 g | - | |
→ Linolenic Acid (18:2) | 0.55 g | - | |
→ Linolenic Acid (18:3) | 0.04 g | - | |
→ Alpha-linolenic Acid | 0.04 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.13 g | 1% | |
Total trans-monoenoic | 0.1 g | - | |
Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 15.37 g | 30% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 73.32 mg | 6% | |
Copper | 0.22 mg | 24% | |
Iron | 4.05 mg | 23% | |
Magnesium | 52.17 mg | 12% | |
Manganese | 0.82 mg | 36% | |
Phosphorus | 174.84 mg | 14% | |
Potassium | 390.57 mg | 8% | |
Selenium | 35.11 µg | 64% | |
Sodium | 2608.5 mg | 109% | |
Zinc | 1.18 mg | 11% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 1.41 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pasta Mix, Italian Lasagna, Unprepared with 501.96calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in pasta mix, italian lasagna, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 105 minutes |
Dancing | 91 minutes |
Golfing | 91 minutes |
Hiking | 84 minutes |
Light Gardening | 91 minutes |
Stretching | 167 minutes |
Walking - 3.5 mph | 109 minutes |
Weight Training - light workout | 139 minutes |
Aerobics | 63 minutes |
Basketball | 69 minutes |
Bicycling - 10 mph or more | 51 minutes |
Running - 5 mph | 51 minutes |
Swimming | 59 minutes |
Walking - 4.5 mph | 66 minutes |
Weight Training - vigorous workout | 69 minutes |
Similar Food Items to Pasta Mix, Italian Lasagna, Unprepared
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Lasagna, Cheese, Frozen, Unprepared | 145 | 4.22g | 5.06g | 21.61g |
Macaroni Or Noodles With Cheese, Made From Reduced Fat Packaged Mix, Unprepared | 297 | 4.03g | 13.1g | 52.06g |
Macaroni Or Noodles With Cheese, Microwaveable, Unprepared | 388 | 6.56g | 11.48g | 70.75g |
Pasta Mix, Italian Four Cheese Lasagna, Unprepared | 355 | 2.7g | 12.53g | 70.26g |
Pizza Rolls, Frozen, Unprepared | 328 | 9.98g | 8.73g | 50.72g |
Potsticker Or Wonton, Pork And Vegetable, Frozen, Unprepared | 136 | 5.52g | 8.28g | 13.28g |
Spanish Rice Mix, Dry Mix, Unprepared | 363 | 1.62g | 10.62g | 76.45g |
Turnover, Cheese-filled, Tomato-based Sauce, Frozen, Unprepared | 235 | 9.45g | 10.24g | 27.29g |
Yellow Rice With Seasoning, Dry Packet Mix, Unprepared | 343 | 1.75g | 7.02g | 74.68g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium