Pastrami, Turkey
Serving Size 1 package (8 oz)
Nutritional Value and Analysis
Pastrami, Turkey with a serving size of 1 package (8 oz) has a total of 315.53 calories with 14.1 grams of fat. The serving size is equivalent to 227 grams of food and contains 126.9 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin c, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 73% of DV
A serving of 227 grams of pastrami, turkey has 73% of the recommended daily needs of protein.
Iron 53% of DV
A serving of 227 grams of pastrami, turkey has 53% of the recommended daily needs of iron.
Phosphorus 36% of DV
A serving of 227 grams of pastrami, turkey has 36% of the recommended daily needs of phosphorus.
Sodium 106% of DV
A serving of 227 grams of pastrami, turkey has 106% of the recommended daily intake of sodium.
Zinc 45% of DV
A serving of 227 grams of pastrami, turkey has 45% of the recommended daily needs of zinc.
Selenium 66% of DV
A serving of 227 grams of pastrami, turkey has 66% of the recommended daily needs of selenium.
Vitamin C 31% of DV
A serving of 227 grams of pastrami, turkey has 31% of the recommended daily needs of vitamin c.
Riboflavin 44% of DV
A serving of 227 grams of pastrami, turkey has 44% of the recommended daily needs of riboflavin.
Niacin 50% of DV
A serving of 227 grams of pastrami, turkey has 50% of the recommended daily needs of niacin.
Vitamin B-6 36% of DV
A serving of 227 grams of pastrami, turkey has 36% of the recommended daily needs of vitamin b-6.
Tryptophan 139% of DV
A serving of 227 grams of pastrami, turkey has 139% of the recommended daily needs of tryptophan.
Threonine 139% of DV
A serving of 227 grams of pastrami, turkey has 139% of the recommended daily needs of threonine.
Isoleucine 168% of DV
A serving of 227 grams of pastrami, turkey has 168% of the recommended daily needs of isoleucine.
Leucine 115% of DV
A serving of 227 grams of pastrami, turkey has 115% of the recommended daily needs of leucine.
Lysine 153% of DV
A serving of 227 grams of pastrami, turkey has 153% of the recommended daily needs of lysine.
Methionine 94% of DV
A serving of 227 grams of pastrami, turkey has 94% of the recommended daily needs of methionine.
Phenylalanine 75% of DV
A serving of 227 grams of pastrami, turkey has 75% of the recommended daily needs of phenylalanine.
Tyrosine 66% of DV
A serving of 227 grams of pastrami, turkey has 66% of the recommended daily needs of tyrosine.
Valine 138% of DV
A serving of 227 grams of pastrami, turkey has 138% of the recommended daily needs of valine.
Histidine 137% of DV
A serving of 227 grams of pastrami, turkey has 137% of the recommended daily needs of histidine.
Cholesterol 51% of DV
A serving of 227 grams of pastrami, turkey has 51% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 package (8 oz) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 315.53 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 22% | |
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 154.4mg | 51% | |
| Sodium 2549.2mg | 106% | |
| Total Carbohydrate 7.6g | 3% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 8g | ||
| Protein 37g | ||
| Vitamin A 1% | Vitamin C 31% |
| Calcium 2% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 27.24 IU | 1% | |
| → Vitamin A, RAE | 9.08 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 15.89 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.54 µg | 23% | |
| Vitamin B-6 | 0.61 mg | 36% | |
| Vitamin C | 18.39 mg | 31% | |
| Vitamin D | 22.7 IU | 6% | |
| → Vitamin D3 | 0.45 µg | - | |
| Vitamin E | 0.5 mg | 3% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 7.58 g | 3% | |
| Sugars | 7.58 g | 30% | |
| Fiber | 0.23 g | 1% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.1 g | 22% | |
| Saturated Fats | 3.17 g | 16% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 2.52 g | - | |
| → Stearic Acid | 1.02 g | - | |
| Monounsaturated Fats | 4.38 g | - | |
| → Palmitoleic Acid | 0.77 g | - | |
| → Oleic Acid | 3.77 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 3.22 g | - | |
| → Linolenic Acid (18:2) | 3 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 37 g | 73% | |
| → Alanine | 2.65 g | - | |
| → Arginine | 2.93 g | - | |
| → Aspartic acid | 4 g | - | |
| → Cystine | 0.47 g | - | |
| → Glutamic acid | 6.63 g | - | |
| → Glycine | 2.5 g | - | |
| → Histidine | 1.25 g | 137% | |
| → Isoleucine | 2.08 g | 168% | |
| → Leucine | 3.23 g | 115% | |
| → Lysine | 3.77 g | 153% | |
| → Methionine | 1.16 g | 94% | |
| → Phenylalanine | 1.62 g | 75% | |
| → Proline | 1.93 g | - | |
| → Serine | 1.83 g | - | |
| → Threonine | 1.81 g | 139% | |
| → Tryptophan | 0.46 g | 139% | |
| → Tyrosine | 1.58 g | 66% | |
| → Valine | 2.16 g | 138% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 24.97 mg | 2% | |
| Copper | 0.11 mg | 12% | |
| Iron | 9.53 mg | 53% | |
| Magnesium | 31.78 mg | 8% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 454 mg | 36% | |
| Potassium | 783.15 mg | 17% | |
| Selenium | 36.55 µg | 66% | |
| Sodium | 2549.21 mg | 106% | |
| Zinc | 4.9 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 154.36 mg | 51% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pastrami, Turkey with 315.53calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in pastrami, turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 43 minutes |
Similar Food Items to Pastrami, Turkey
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Mortadella, Beef, Pork | 311 | 25.39g | 16.37g | 3.05g |
| Olive Loaf, Pork | 235 | 16.5g | 11.8g | 9.2g |
| Pate, Chicken Liver, Canned | 201 | 13.1g | 13.45g | 6.55g |
| Pate, Goose Liver, Smoked, Canned | 462 | 43.84g | 11.4g | 4.67g |
| Pate, Liver, Not Specified, Canned | 319 | 28g | 14.2g | 1.5g |
| Peppered Loaf, Pork, Beef | 149 | 6.37g | 17.3g | 4.53g |
| Pepperoni, Beef And Pork, Sliced | 504 | 46.28g | 19.25g | 1.18g |
| Pickle And Pimiento Loaf, Pork | 225 | 15.95g | 11.23g | 8.46g |
| Polish Sausage, Pork | 326 | 28.72g | 14.1g | 1.63g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium