Peanut Flour, Defatted

Serving Size 100 grams

Nutritional Value and Analysis

Peanut Flour, Defatted with a serving size of 100 grams has a total of 327 calories with 0.55 grams of fat. The serving size is equivalent to 100 grams of food and contains 4.95 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Peanut Flour, Defatted is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 100 grams of peanut flour, defatted has 102% of the recommended daily needs of protein.

Fiber

A serving of 100 grams of peanut flour, defatted has 63% of the recommended daily needs of fiber.

Magnesium

A serving of 100 grams of peanut flour, defatted has 88% of the recommended daily needs of magnesium.

Phosphorus

A serving of 100 grams of peanut flour, defatted has 61% of the recommended daily needs of phosphorus.

Zinc

A serving of 100 grams of peanut flour, defatted has 46% of the recommended daily needs of zinc.

Copper

A serving of 100 grams of peanut flour, defatted has 200% of the recommended daily needs of copper.

Manganese

A serving of 100 grams of peanut flour, defatted has 213% of the recommended daily needs of manganese.

Thiamin

A serving of 100 grams of peanut flour, defatted has 58% of the recommended daily needs of thiamin.

Riboflavin

A serving of 100 grams of peanut flour, defatted has 37% of the recommended daily needs of riboflavin.

Niacin

A serving of 100 grams of peanut flour, defatted has 169% of the recommended daily needs of niacin.

Pantothenic Acid

A serving of 100 grams of peanut flour, defatted has 55% of the recommended daily needs of pantothenic acid.

Folate

A serving of 100 grams of peanut flour, defatted has 62% of the recommended daily needs of folate.

Folate

A serving of 100 grams of peanut flour, defatted has 62% of the recommended daily needs of folate.

Folate, DFE

A serving of 100 grams of peanut flour, defatted has 62% of the recommended daily needs of folate, dfe.

Tryptophan

A serving of 100 grams of peanut flour, defatted has 155% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of peanut flour, defatted has 138% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of peanut flour, defatted has 148% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of peanut flour, defatted has 121% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of peanut flour, defatted has 76% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of peanut flour, defatted has 52% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of peanut flour, defatted has 126% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of peanut flour, defatted has 88% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of peanut flour, defatted has 140% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of peanut flour, defatted has 145% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 327 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 34.7g 12%
Dietary Fiber 15.8g 63%
Sugars 8g
Protein 52g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.5 mg29%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.05 mg0%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate34.7 g12%
Sugars8.22 g33%
Fiber15.8 g63%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.55 g1%
Saturated Fats0.06 g0%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.05 g-
→ Stearic Acid0.01 g-
Monounsaturated Fats0.23 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.22 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.14 g-
→ Linolenic Acid (18:2)0.14 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein52.2 g102%
→ Alanine2.08 g-
→ Arginine6.24 g-
→ Aspartic acid6.37 g-
→ Cystine0.67 g-
→ Glutamic acid10.91 g-
→ Glycine3.15 g-
→ Histidine1.32 g145%
→ Isoleucine1.84 g148%
→ Leucine3.38 g121%
→ Lysine1.87 g76%
→ Methionine0.64 g52%
→ Phenylalanine2.71 g126%
→ Proline2.3 g-
→ Serine2.57 g-
→ Threonine1.79 g138%
→ Tryptophan0.51 g155%
→ Tyrosine2.12 g88%
→ Valine2.19 g140%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium140 mg11%
Copper1.8 mg200%
Iron2.1 mg12%
Magnesium370 mg88%
Manganese4.9 mg213%
Phosphorus760 mg61%
Potassium1290 mg27%
Selenium7.1 µg13%
Sodium180 mg8%
Zinc5.1 mg46%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.75 g-
Caffeine0 mg-
Theobromine0 mg-
Water7.8 g-

Calories Burn off Time

How long would it take to burn off Peanut Flour, Defatted with 327 calories?

Physical ActivityTime
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking55 minutes
Light Gardening59 minutes
Stretching109 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Peanut Flour, Defatted
Name Calories Total Fat Proteins Carbohydrates
Peanut Butter, Chunk Style, With Salt58949.94g24.06g21.57g
Peanut Butter, Smooth Style, With Salt59851.36g22.21g22.31g
Peanuts, All Types, Dry-roasted, With Salt58749.66g24.35g21.26g
Peanuts, Spanish, Oil-roasted, With Salt57949.04g28.01g17.45g
Peanuts, Spanish, Raw57049.6g26.15g15.83g
Peanuts, Valencia, Oil-roasted, With Salt58951.24g27.04g16.3g
Peanuts, Valencia, Raw57047.58g25.09g20.91g
Peanuts, Virginia, Oil-roasted, With Salt57848.62g25.87g19.86g
Peanuts, Virginia, Raw56348.75g25.19g16.54g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium