Peanut Flour, Defatted
Serving Size 100 grams
Nutritional Value and Analysis
Peanut Flour, Defatted with a serving size of 100 grams has a total of 327 calories with 0.55 grams of fat. The serving size is equivalent to 100 grams of food and contains 4.95 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, thiamin, riboflavin, niacin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Peanut Flour, Defatted is a low fat food because it contains less than 3 grams of fat per serving.
Protein 102% of DV
A serving of 100 grams of peanut flour, defatted has 102% of the recommended daily needs of protein.
Fiber 63% of DV
A serving of 100 grams of peanut flour, defatted has 63% of the recommended daily needs of fiber.
Magnesium 88% of DV
A serving of 100 grams of peanut flour, defatted has 88% of the recommended daily needs of magnesium.
Phosphorus 61% of DV
A serving of 100 grams of peanut flour, defatted has 61% of the recommended daily needs of phosphorus.
Zinc 46% of DV
A serving of 100 grams of peanut flour, defatted has 46% of the recommended daily needs of zinc.
Copper 200% of DV
A serving of 100 grams of peanut flour, defatted has 200% of the recommended daily needs of copper.
Manganese 213% of DV
A serving of 100 grams of peanut flour, defatted has 213% of the recommended daily needs of manganese.
Thiamin 58% of DV
A serving of 100 grams of peanut flour, defatted has 58% of the recommended daily needs of thiamin.
Riboflavin 37% of DV
A serving of 100 grams of peanut flour, defatted has 37% of the recommended daily needs of riboflavin.
Niacin 169% of DV
A serving of 100 grams of peanut flour, defatted has 169% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 100 grams of peanut flour, defatted has 55% of the recommended daily needs of pantothenic acid.
Folate 62% of DV
A serving of 100 grams of peanut flour, defatted has 62% of the recommended daily needs of folate.
Folate 62% of DV
A serving of 100 grams of peanut flour, defatted has 62% of the recommended daily needs of folate.
Folate, DFE 62% of DV
A serving of 100 grams of peanut flour, defatted has 62% of the recommended daily needs of folate, dfe.
Tryptophan 155% of DV
A serving of 100 grams of peanut flour, defatted has 155% of the recommended daily needs of tryptophan.
Threonine 138% of DV
A serving of 100 grams of peanut flour, defatted has 138% of the recommended daily needs of threonine.
Isoleucine 148% of DV
A serving of 100 grams of peanut flour, defatted has 148% of the recommended daily needs of isoleucine.
Leucine 121% of DV
A serving of 100 grams of peanut flour, defatted has 121% of the recommended daily needs of leucine.
Lysine 76% of DV
A serving of 100 grams of peanut flour, defatted has 76% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 100 grams of peanut flour, defatted has 52% of the recommended daily needs of methionine.
Phenylalanine 126% of DV
A serving of 100 grams of peanut flour, defatted has 126% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 100 grams of peanut flour, defatted has 88% of the recommended daily needs of tyrosine.
Valine 140% of DV
A serving of 100 grams of peanut flour, defatted has 140% of the recommended daily needs of valine.
Histidine 145% of DV
A serving of 100 grams of peanut flour, defatted has 145% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 180mg | 8% | |
| Total Carbohydrate 34.7g | 12% | |
| Dietary Fiber 15.8g | 63% | |
| Sugars 8g | ||
| Protein 52g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.5 mg | 29% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.05 mg | 0% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 34.7 g | 12% | |
| Sugars | 8.22 g | 33% | |
| Fiber | 15.8 g | 63% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.55 g | 1% | |
| Saturated Fats | 0.06 g | 0% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.05 g | - | |
| → Stearic Acid | 0.01 g | - | |
| Monounsaturated Fats | 0.23 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.22 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.14 g | - | |
| → Linolenic Acid (18:2) | 0.14 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 52.2 g | 102% | |
| → Alanine | 2.08 g | - | |
| → Arginine | 6.24 g | - | |
| → Aspartic acid | 6.37 g | - | |
| → Cystine | 0.67 g | - | |
| → Glutamic acid | 10.91 g | - | |
| → Glycine | 3.15 g | - | |
| → Histidine | 1.32 g | 145% | |
| → Isoleucine | 1.84 g | 148% | |
| → Leucine | 3.38 g | 121% | |
| → Lysine | 1.87 g | 76% | |
| → Methionine | 0.64 g | 52% | |
| → Phenylalanine | 2.71 g | 126% | |
| → Proline | 2.3 g | - | |
| → Serine | 2.57 g | - | |
| → Threonine | 1.79 g | 138% | |
| → Tryptophan | 0.51 g | 155% | |
| → Tyrosine | 2.12 g | 88% | |
| → Valine | 2.19 g | 140% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 140 mg | 11% | |
| Copper | 1.8 mg | 200% | |
| Iron | 2.1 mg | 12% | |
| Magnesium | 370 mg | 88% | |
| Manganese | 4.9 mg | 213% | |
| Phosphorus | 760 mg | 61% | |
| Potassium | 1290 mg | 27% | |
| Selenium | 7.1 µg | 13% | |
| Sodium | 180 mg | 8% | |
| Zinc | 5.1 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanut Flour, Defatted with 327calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in peanut flour, defatted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 68 minutes |
| Dancing | 59 minutes |
| Golfing | 59 minutes |
| Hiking | 55 minutes |
| Light Gardening | 59 minutes |
| Stretching | 109 minutes |
| Walking - 3.5 mph | 71 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Similar Food Items to Peanut Flour, Defatted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Peanut Butter, Chunk Style, With Salt | 589 | 49.94g | 24.06g | 21.57g |
| Peanut Butter, Smooth Style, With Salt | 598 | 51.36g | 22.21g | 22.31g |
| Peanuts, All Types, Dry-roasted, With Salt | 587 | 49.66g | 24.35g | 21.26g |
| Peanuts, Spanish, Oil-roasted, With Salt | 579 | 49.04g | 28.01g | 17.45g |
| Peanuts, Spanish, Raw | 570 | 49.6g | 26.15g | 15.83g |
| Peanuts, Valencia, Oil-roasted, With Salt | 589 | 51.24g | 27.04g | 16.3g |
| Peanuts, Valencia, Raw | 570 | 47.58g | 25.09g | 20.91g |
| Peanuts, Virginia, Oil-roasted, With Salt | 578 | 48.62g | 25.87g | 19.86g |
| Peanuts, Virginia, Raw | 563 | 48.75g | 25.19g | 16.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium