Peanut Butter, Smooth, Reduced Fat

Serving Size 100 grams

Nutritional Value and Analysis

Peanut Butter, Smooth, Reduced Fat with a serving size of 100 grams has a total of 520 calories with 34 grams of fat. The serving size is equivalent to 100 grams of food and contains 306 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, magnesium, copper, manganese, vitamin e and niacin but is high in fat. Peanut Butter, Smooth, Reduced Fat is a high fat food because 58.85% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 51% of DV

A serving of 100 grams of peanut butter, smooth, reduced fat has 51% of the recommended daily needs of protein.

Fat 52% of DV

A serving of 100 grams of peanut butter, smooth, reduced fat has 52% of the recommended daily intake of fat.

Magnesium 40% of DV

A serving of 100 grams of peanut butter, smooth, reduced fat has 40% of the recommended daily needs of magnesium.

Copper 64% of DV

A serving of 100 grams of peanut butter, smooth, reduced fat has 64% of the recommended daily needs of copper.

Manganese 64% of DV

A serving of 100 grams of peanut butter, smooth, reduced fat has 64% of the recommended daily needs of manganese.

Vitamin E 60% of DV

A serving of 100 grams of peanut butter, smooth, reduced fat has 60% of the recommended daily needs of vitamin e.

Niacin 91% of DV

A serving of 100 grams of peanut butter, smooth, reduced fat has 91% of the recommended daily needs of niacin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 520 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 35.7g 12%
Dietary Fiber 5.2g 21%
Sugars 9g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.31 mg18%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E9.04 mg60%
Vitamin K0.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate35.65 g12%
Sugars9.28 g37%
Fiber5.2 g21%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat34 g52%
Saturated Fats5.76 g29%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.15 g-
→ Palmitic Acid3.81 g-
→ Stearic Acid1.79 g-
Monounsaturated Fats16.16 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 15.87 g-
→ Gadoleic Acid0.29 g-
→ Erucic Acid0 g-
Polyunsaturated Fats9.18 g-
→ Linolenic Acid (18:2)9.13 g-
→ Linolenic Acid (18:3)0.05 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.9 g51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium35 mg3%
Copper0.58 mg64%
Iron1.9 mg11%
Magnesium170 mg40%
Manganese1.48 mg64%
Phosphorus369 mg30%
Potassium669 mg14%
Selenium7.5 µg14%
Sodium540 mg23%
Zinc2.8 mg25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.25 g-
Caffeine0 mg-
Theobromine0 mg-
Water1.2 g-

Calories Burn off Time

How long would it take to burn off Peanut Butter, Smooth, Reduced Fat with 520calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in peanut butter, smooth, reduced fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less108 minutes
Dancing95 minutes
Golfing95 minutes
Hiking87 minutes
Light Gardening95 minutes
Stretching173 minutes
Walking - 3.5 mph113 minutes
Weight Training - light workout144 minutes
Aerobics65 minutes
Basketball71 minutes
Bicycling - 10 mph or more53 minutes
Running - 5 mph53 minutes
Swimming61 minutes
Walking - 4.5 mph68 minutes
Weight Training - vigorous workout71 minutes
Similar Food Items to Peanut Butter, Smooth, Reduced Fat
Name Calories Total Fat Proteins Carbohydrates
Chickpea Flour (besan)3876.69g22.39g57.82g
Hummus, Commercial1669.6g7.9g14.29g
Peanut Butter, Chunky, Vitamin And Mineral Fortified59351.47g26.06g17.69g
Peanut Butter, Smooth, Vitamin And Mineral Fortified59150.81g25.72g18.75g
Tofu, Extra Firm, Prepared With Nigari835.26g9.98g1.18g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium