Peanuts, All Types, Cooked, Boiled, With Salt
Serving Size 1 cup, shelled
Nutritional Value and Analysis
Peanuts, All Types, Cooked, Boiled, With Salt with a serving size of 1 cup, shelled has a total of 572.4 calories with 39.62 grams of fat. The serving size is equivalent to 180 grams of food and contains 356.58 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, copper, manganese, vitamin e, thiamin, niacin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat and sodium. Peanuts, All Types, Cooked, Boiled, With Salt is a high fat food because 62.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 48% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 48% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 61% of the recommended daily intake of fat.
Fiber 63% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 63% of the recommended daily needs of fiber.
Magnesium 44% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 44% of the recommended daily needs of magnesium.
Sodium 56% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 56% of the recommended daily intake of sodium.
Copper 100% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 100% of the recommended daily needs of copper.
Manganese 80% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 80% of the recommended daily needs of manganese.
Vitamin E 49% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 49% of the recommended daily needs of vitamin e.
Thiamin 39% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 39% of the recommended daily needs of thiamin.
Niacin 59% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 59% of the recommended daily needs of niacin.
Folate 34% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 34% of the recommended daily needs of folate.
Folate 34% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 34% of the recommended daily needs of folate.
Folate, DFE 34% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 34% of the recommended daily needs of folate, dfe.
Tryptophan 73% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 73% of the recommended daily needs of tryptophan.
Threonine 64% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 64% of the recommended daily needs of threonine.
Isoleucine 69% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 69% of the recommended daily needs of isoleucine.
Leucine 56% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 56% of the recommended daily needs of leucine.
Lysine 35% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 35% of the recommended daily needs of lysine.
Phenylalanine 59% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 59% of the recommended daily needs of phenylalanine.
Tyrosine 41% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 41% of the recommended daily needs of tyrosine.
Valine 65% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 65% of the recommended daily needs of valine.
Histidine 67% of DV
A serving of 180 grams of peanuts, all types, cooked, boiled, with salt has 67% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup, shelled (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 572.4 | Calories from Fat 357 | |
| % Daily Value* | ||
| Total Fat 39.6g | 61% | |
| Saturated Fat 5.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1351.8mg | 56% | |
| Total Carbohydrate 38.3g | 13% | |
| Dietary Fiber 15.8g | 63% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.27 mg | 16% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.38 mg | 49% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 38.27 g | 13% | |
| Sugars | 4.45 g | 18% | |
| Fiber | 15.84 g | 63% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 39.62 g | 61% | |
| Saturated Fats | 5.5 g | 28% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 4.15 g | - | |
| → Stearic Acid | 0.89 g | - | |
| Monounsaturated Fats | 19.66 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 19.12 g | - | |
| → Gadoleic Acid | 0.53 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 12.52 g | - | |
| → Linolenic Acid (18:2) | 12.52 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 24.3 g | 48% | |
| → Alanine | 0.97 g | - | |
| → Arginine | 2.91 g | - | |
| → Aspartic acid | 2.96 g | - | |
| → Cystine | 0.31 g | - | |
| → Glutamic acid | 5.08 g | - | |
| → Glycine | 1.47 g | - | |
| → Histidine | 0.61 g | 67% | |
| → Isoleucine | 0.86 g | 69% | |
| → Leucine | 1.58 g | 56% | |
| → Lysine | 0.87 g | 35% | |
| → Methionine | 0.3 g | 24% | |
| → Phenylalanine | 1.26 g | 59% | |
| → Proline | 1.07 g | - | |
| → Serine | 1.2 g | - | |
| → Threonine | 0.83 g | 64% | |
| → Tryptophan | 0.24 g | 73% | |
| → Tyrosine | 0.99 g | 41% | |
| → Valine | 1.02 g | 65% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 99 mg | 8% | |
| Copper | 0.9 mg | 100% | |
| Iron | 1.82 mg | 10% | |
| Magnesium | 183.6 mg | 44% | |
| Manganese | 1.84 mg | 80% | |
| Phosphorus | 356.4 mg | 29% | |
| Potassium | 324 mg | 7% | |
| Selenium | 7.92 µg | 14% | |
| Sodium | 1351.8 mg | 56% | |
| Zinc | 3.29 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanuts, All Types, Cooked, Boiled, With Salt with 572.4calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in peanuts, all types, cooked, boiled, with salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 191 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 159 minutes |
| Aerobics | 72 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Peanuts, All Types, Cooked, Boiled, With Salt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.38g | 7.02g | 19.15g |
| Mung Beans, Mature Seeds, Raw | 347 | 1.15g | 23.86g | 62.62g |
| Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.55g | 7.54g | 18.34g |
| Mungo Beans, Mature Seeds, Raw | 341 | 1.64g | 25.21g | 58.99g |
| Noodles, Chinese, Cellophane Or Long Rice (mung Beans), Dehydrated | 351 | 0.06g | 0.16g | 86.09g |
| Peanuts, All Types, Oil-roasted, With Salt | 599 | 52.5g | 28.03g | 15.26g |
| Peanuts, All Types, Raw | 567 | 49.24g | 25.8g | 16.13g |
| Peas, Green, Split, Mature Seeds, Raw | 352 | 1.16g | 23.82g | 63.74g |
| Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt | 118 | 0.39g | 8.34g | 21.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium