Peanuts, All Types, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Peanuts, All Types, Raw with a serving size of 1 cup has a total of 827.82 calories with 71.89 grams of fat. The serving size is equivalent to 146 grams of food and contains 647.01 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin e, thiamin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Peanuts, All Types, Raw is a high fat food because 78.16% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 74% of DV
A serving of 146 grams of peanuts, all types, raw has 74% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 146 grams of peanuts, all types, raw has 111% of the recommended daily intake of fat.
Energy 41% of DV
A serving of 146 grams of peanuts, all types, raw has 41% of the recommended daily intake of energy.
Fiber 50% of DV
A serving of 146 grams of peanuts, all types, raw has 50% of the recommended daily needs of fiber.
Iron 37% of DV
A serving of 146 grams of peanuts, all types, raw has 37% of the recommended daily needs of iron.
Magnesium 58% of DV
A serving of 146 grams of peanuts, all types, raw has 58% of the recommended daily needs of magnesium.
Phosphorus 44% of DV
A serving of 146 grams of peanuts, all types, raw has 44% of the recommended daily needs of phosphorus.
Zinc 43% of DV
A serving of 146 grams of peanuts, all types, raw has 43% of the recommended daily needs of zinc.
Copper 186% of DV
A serving of 146 grams of peanuts, all types, raw has 186% of the recommended daily needs of copper.
Manganese 123% of DV
A serving of 146 grams of peanuts, all types, raw has 123% of the recommended daily needs of manganese.
Vitamin E 81% of DV
A serving of 146 grams of peanuts, all types, raw has 81% of the recommended daily needs of vitamin e.
Thiamin 78% of DV
A serving of 146 grams of peanuts, all types, raw has 78% of the recommended daily needs of thiamin.
Niacin 110% of DV
A serving of 146 grams of peanuts, all types, raw has 110% of the recommended daily needs of niacin.
Pantothenic Acid 52% of DV
A serving of 146 grams of peanuts, all types, raw has 52% of the recommended daily needs of pantothenic acid.
Vitamin B-6 30% of DV
A serving of 146 grams of peanuts, all types, raw has 30% of the recommended daily needs of vitamin b-6.
Folate 88% of DV
A serving of 146 grams of peanuts, all types, raw has 88% of the recommended daily needs of folate.
Folate 88% of DV
A serving of 146 grams of peanuts, all types, raw has 88% of the recommended daily needs of folate.
Folate, DFE 88% of DV
A serving of 146 grams of peanuts, all types, raw has 88% of the recommended daily needs of folate, dfe.
Tryptophan 112% of DV
A serving of 146 grams of peanuts, all types, raw has 112% of the recommended daily needs of tryptophan.
Threonine 99% of DV
A serving of 146 grams of peanuts, all types, raw has 99% of the recommended daily needs of threonine.
Isoleucine 106% of DV
A serving of 146 grams of peanuts, all types, raw has 106% of the recommended daily needs of isoleucine.
Leucine 87% of DV
A serving of 146 grams of peanuts, all types, raw has 87% of the recommended daily needs of leucine.
Lysine 55% of DV
A serving of 146 grams of peanuts, all types, raw has 55% of the recommended daily needs of lysine.
Methionine 37% of DV
A serving of 146 grams of peanuts, all types, raw has 37% of the recommended daily needs of methionine.
Phenylalanine 93% of DV
A serving of 146 grams of peanuts, all types, raw has 93% of the recommended daily needs of phenylalanine.
Tyrosine 64% of DV
A serving of 146 grams of peanuts, all types, raw has 64% of the recommended daily needs of tyrosine.
Valine 101% of DV
A serving of 146 grams of peanuts, all types, raw has 101% of the recommended daily needs of valine.
Histidine 104% of DV
A serving of 146 grams of peanuts, all types, raw has 104% of the recommended daily needs of histidine.
Saturated Fats 46% of DV
A serving of 146 grams of peanuts, all types, raw has 46% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 827.82 | Calories from Fat 647 | |
| % Daily Value* | ||
| Total Fat 71.9g | 111% | |
| Saturated Fat 9.2g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 26.3mg | 1% | |
| Total Carbohydrate 23.6g | 8% | |
| Dietary Fiber 12.4g | 50% | |
| Sugars 7g | ||
| Protein 38g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.51 mg | 30% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 12.16 mg | 81% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 23.55 g | 8% | |
| Sugars | 6.89 g | 28% | |
| Fiber | 12.41 g | 50% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 71.89 g | 111% | |
| Saturated Fats | 9.17 g | 46% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 7.52 g | - | |
| → Stearic Acid | 1.61 g | - | |
| Monounsaturated Fats | 35.66 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 34.68 g | - | |
| → Gadoleic Acid | 0.97 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 22.71 g | - | |
| → Linolenic Acid (18:2) | 22.71 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 37.67 g | 74% | |
| → Alanine | 1.5 g | - | |
| → Arginine | 4.5 g | - | |
| → Aspartic acid | 4.59 g | - | |
| → Cystine | 0.48 g | - | |
| → Glutamic acid | 7.87 g | - | |
| → Glycine | 2.27 g | - | |
| → Histidine | 0.95 g | 104% | |
| → Isoleucine | 1.32 g | 106% | |
| → Leucine | 2.44 g | 87% | |
| → Lysine | 1.35 g | 55% | |
| → Methionine | 0.46 g | 37% | |
| → Phenylalanine | 2.01 g | 93% | |
| → Proline | 1.66 g | - | |
| → Serine | 1.86 g | - | |
| → Threonine | 1.29 g | 99% | |
| → Tryptophan | 0.37 g | 112% | |
| → Tyrosine | 1.53 g | 64% | |
| → Valine | 1.58 g | 101% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 134.32 mg | 10% | |
| Copper | 1.67 mg | 186% | |
| Iron | 6.69 mg | 37% | |
| Magnesium | 245.28 mg | 58% | |
| Manganese | 2.82 mg | 123% | |
| Phosphorus | 548.96 mg | 44% | |
| Potassium | 1029.3 mg | 22% | |
| Selenium | 10.51 µg | 19% | |
| Sodium | 26.28 mg | 1% | |
| Zinc | 4.77 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanuts, All Types, Raw with 827.82calories? A brisk walk for 180 minutes, jogging for 84 minutes, or hiking for 138 minutes will help your burn off the calories in peanuts, all types, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 172 minutes |
| Dancing | 151 minutes |
| Golfing | 151 minutes |
| Hiking | 138 minutes |
| Light Gardening | 151 minutes |
| Stretching | 276 minutes |
| Walking - 3.5 mph | 180 minutes |
| Weight Training - light workout | 230 minutes |
| Aerobics | 103 minutes |
| Basketball | 113 minutes |
| Bicycling - 10 mph or more | 84 minutes |
| Running - 5 mph | 84 minutes |
| Swimming | 97 minutes |
| Walking - 4.5 mph | 109 minutes |
| Weight Training - vigorous workout | 113 minutes |
Similar Food Items to Peanuts, All Types, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.38g | 7.02g | 19.15g |
| Mung Beans, Mature Seeds, Raw | 347 | 1.15g | 23.86g | 62.62g |
| Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt | 105 | 0.55g | 7.54g | 18.34g |
| Mungo Beans, Mature Seeds, Raw | 341 | 1.64g | 25.21g | 58.99g |
| Noodles, Chinese, Cellophane Or Long Rice (mung Beans), Dehydrated | 351 | 0.06g | 0.16g | 86.09g |
| Peanuts, All Types, Cooked, Boiled, With Salt | 318 | 22.01g | 13.5g | 21.26g |
| Peanuts, All Types, Oil-roasted, With Salt | 599 | 52.5g | 28.03g | 15.26g |
| Peas, Green, Split, Mature Seeds, Raw | 352 | 1.16g | 23.82g | 63.74g |
| Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt | 118 | 0.39g | 8.34g | 21.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium