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Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt

Serving Size 1 cup

Nutritional Value and Analysis

Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt with a serving size of 1 cup has a total of 231.28 calories with 0.76 grams of fat. The serving size is equivalent to 196 grams of food and contains 6.84 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, copper, manganese, thiamin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine . Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt is a low fat food because it contains less than 3 grams of fat per serving.

Protein 32% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 32% of the recommended daily needs of protein.

Fiber 65% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 65% of the recommended daily needs of fiber.

Copper 39% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 39% of the recommended daily needs of copper.

Manganese 34% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 34% of the recommended daily needs of manganese.

Thiamin 31% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 31% of the recommended daily needs of thiamin.

Folate 32% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 32% of the recommended daily needs of folate.

Folate 32% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 32% of the recommended daily needs of folate.

Folate, DFE 32% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 32% of the recommended daily needs of folate, dfe.

Tryptophan 55% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 55% of the recommended daily needs of tryptophan.

Threonine 45% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 45% of the recommended daily needs of threonine.

Isoleucine 54% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 54% of the recommended daily needs of isoleucine.

Leucine 42% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 42% of the recommended daily needs of leucine.

Lysine 48% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 48% of the recommended daily needs of lysine.

Phenylalanine 35% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 35% of the recommended daily needs of phenylalanine.

Valine 49% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 49% of the recommended daily needs of valine.

Histidine 44% of DV

A serving of 196 grams of peas, split, mature seeds, cooked, boiled, without salt has 44% of the recommended daily needs of histidine.

Default Serving 100gServing 1 cupServing 1 tbsp

Nutrition Facts

Serving Size 1 cup (196 g)

Amount Per Serving
Calories 231.28 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.9mg 0%
Total Carbohydrate 41.4g 14%
Dietary Fiber 16.3g 65%
Sugars 6g
Protein 16g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A13.72 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene7.84 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.09 mg5%
Vitamin C0.78 mg1%
Vitamin D0 IU0%
Vitamin E0.06 mg0%
Vitamin K9.8 µg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate41.36 g14%
Sugars5.68 g23%
Fiber16.27 g65%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.76 g1%
Saturated Fats0.11 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.08 g-
→ Stearic Acid0.02 g-
Monounsaturated Fats0.16 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.15 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.32 g-
→ Linolenic Acid (18:2)0.27 g-
→ Linolenic Acid (18:3)0.05 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.35 g32%
→ Alanine0.72 g-
→ Arginine1.46 g-
→ Aspartic acid1.93 g-
→ Cystine0.25 g-
→ Glutamic acid2.79 g-
→ Glycine0.73 g-
→ Histidine0.4 g44%
→ Isoleucine0.67 g54%
→ Leucine1.17 g42%
→ Lysine1.18 g48%
→ Methionine0.17 g14%
→ Phenylalanine0.75 g35%
→ Proline0.67 g-
→ Serine0.72 g-
→ Threonine0.58 g45%
→ Tryptophan0.18 g55%
→ Tyrosine0.47 g20%
→ Valine0.77 g49%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium27.44 mg2%
Copper0.35 mg39%
Iron2.53 mg14%
Magnesium70.56 mg17%
Manganese0.78 mg34%
Phosphorus194.04 mg16%
Potassium709.52 mg15%
Selenium1.18 µg2%
Sodium3.92 mg0%
Zinc1.96 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.33 g-
Caffeine0 mg-
Theobromine0 mg-
Water136.2 g-

Calories Burn off Time

How long would it take to burn off Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt with 231.28calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in peas, split, mature seeds, cooked, boiled, without salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes
Similar Food Items to Peas, Split, Mature Seeds, Cooked, Boiled, Without Salt
Name Calories Total Fat Proteins Carbohydrates
Mung Beans, Mature Seeds, Cooked, Boiled, Without Salt1050.38g7.02g19.15g
Mung Beans, Mature Seeds, Raw3471.15g23.86g62.62g
Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt1050.55g7.54g18.34g
Mungo Beans, Mature Seeds, Raw3411.64g25.21g58.99g
Noodles, Chinese, Cellophane Or Long Rice (mung Beans), Dehydrated3510.06g0.16g86.09g
Peanuts, All Types, Cooked, Boiled, With Salt31822.01g13.5g21.26g
Peanuts, All Types, Oil-roasted, With Salt59952.5g28.03g15.26g
Peanuts, All Types, Raw56749.24g25.8g16.13g
Peas, Green, Split, Mature Seeds, Raw3521.16g23.82g63.74g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium