Pheasant, Raw, Meat Only
Serving Size 1 unit (yield from 1 lb ready-to-eat pheasant)
Nutritional Value and Analysis
Pheasant, Raw, Meat Only with a serving size of 1 unit (yield from 1 lb ready-to-eat pheasant) has a total of 433.58 calories with 11.87 grams of fat. The serving size is equivalent to 326 grams of food and contains 106.83 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 151% of DV
A serving of 326 grams of pheasant, raw, meat only has 151% of the recommended daily needs of protein.
Phosphorus 60% of DV
A serving of 326 grams of pheasant, raw, meat only has 60% of the recommended daily needs of phosphorus.
Selenium 96% of DV
A serving of 326 grams of pheasant, raw, meat only has 96% of the recommended daily needs of selenium.
Vitamin C 33% of DV
A serving of 326 grams of pheasant, raw, meat only has 33% of the recommended daily needs of vitamin c.
Riboflavin 38% of DV
A serving of 326 grams of pheasant, raw, meat only has 38% of the recommended daily needs of riboflavin.
Niacin 138% of DV
A serving of 326 grams of pheasant, raw, meat only has 138% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 326 grams of pheasant, raw, meat only has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 142% of DV
A serving of 326 grams of pheasant, raw, meat only has 142% of the recommended daily needs of vitamin b-6.
Vitamin B-12 114% of DV
A serving of 326 grams of pheasant, raw, meat only has 114% of the recommended daily needs of vitamin b-12.
Tryptophan 324% of DV
A serving of 326 grams of pheasant, raw, meat only has 324% of the recommended daily needs of tryptophan.
Threonine 296% of DV
A serving of 326 grams of pheasant, raw, meat only has 296% of the recommended daily needs of threonine.
Isoleucine 348% of DV
A serving of 326 grams of pheasant, raw, meat only has 348% of the recommended daily needs of isoleucine.
Leucine 232% of DV
A serving of 326 grams of pheasant, raw, meat only has 232% of the recommended daily needs of leucine.
Lysine 285% of DV
A serving of 326 grams of pheasant, raw, meat only has 285% of the recommended daily needs of lysine.
Methionine 181% of DV
A serving of 326 grams of pheasant, raw, meat only has 181% of the recommended daily needs of methionine.
Phenylalanine 140% of DV
A serving of 326 grams of pheasant, raw, meat only has 140% of the recommended daily needs of phenylalanine.
Tyrosine 105% of DV
A serving of 326 grams of pheasant, raw, meat only has 105% of the recommended daily needs of tyrosine.
Valine 272% of DV
A serving of 326 grams of pheasant, raw, meat only has 272% of the recommended daily needs of valine.
Histidine 336% of DV
A serving of 326 grams of pheasant, raw, meat only has 336% of the recommended daily needs of histidine.
Cholesterol 72% of DV
A serving of 326 grams of pheasant, raw, meat only has 72% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-eat pheasant) (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 433.58 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 18% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 215.2mg | 72% | |
| Sodium 120.6mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 77g | ||
| Vitamin A 11% | Vitamin C 33% |
| Calcium 3% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 537.9 IU | 11% | |
| → Vitamin A, RAE | 163 µg | 18% | |
| Vitamin B-12 | 2.74 µg | 114% | |
| Vitamin B-6 | 2.41 mg | 142% | |
| Vitamin C | 19.56 mg | 33% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 11.87 g | 18% | |
| Saturated Fats | 4.04 g | 20% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.16 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 2.45 g | - | |
| → Stearic Acid | 1.17 g | - | |
| Monounsaturated Fats | 3.81 g | - | |
| → Palmitoleic Acid | 0.65 g | - | |
| → Oleic Acid | 3.13 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.02 g | - | |
| → Linolenic Acid (18:2) | 1.76 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 76.84 g | 151% | |
| → Alanine | 4.64 g | - | |
| → Arginine | 4.67 g | - | |
| → Aspartic acid | 7.45 g | - | |
| → Cystine | 1.01 g | - | |
| → Glutamic acid | 11.36 g | - | |
| → Glycine | 3.4 g | - | |
| → Histidine | 3.06 g | 336% | |
| → Isoleucine | 4.32 g | 348% | |
| → Leucine | 6.5 g | 232% | |
| → Lysine | 7.03 g | 285% | |
| → Methionine | 2.24 g | 181% | |
| → Phenylalanine | 3 g | 140% | |
| → Proline | 2.8 g | - | |
| → Serine | 3.31 g | - | |
| → Threonine | 3.85 g | 296% | |
| → Tryptophan | 1.07 g | 324% | |
| → Tyrosine | 2.52 g | 105% | |
| → Valine | 4.25 g | 272% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 42.38 mg | 3% | |
| Copper | 0.22 mg | 24% | |
| Iron | 3.75 mg | 21% | |
| Magnesium | 65.2 mg | 16% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 749.8 mg | 60% | |
| Potassium | 854.12 mg | 18% | |
| Selenium | 52.81 µg | 96% | |
| Sodium | 120.62 mg | 5% | |
| Zinc | 3.16 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 215.16 mg | 72% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.4 g | - | |
| Water | 237.23 g | - |
Calories Burn off Time
How long would it take to burn off Pheasant, Raw, Meat Only with 433.58calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pheasant, raw, meat only.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 72 minutes |
| Light Gardening | 79 minutes |
| Stretching | 145 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Similar Food Items to Pheasant, Raw, Meat Only
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Goose, Liver, Raw | 133 | 4.28g | 16.37g | 6.32g |
| Guinea Hen, Meat And Skin, Raw | 158 | 6.45g | 23.4g | 0g |
| Guinea Hen, Meat Only, Raw | 110 | 2.47g | 20.64g | 0g |
| Pheasant, Breast, Meat Only, Raw | 133 | 3.25g | 24.37g | 0g |
| Pheasant, Leg, Meat Only, Raw | 134 | 4.3g | 22.2g | 0g |
| Pheasant, Raw, Meat And Skin | 181 | 9.29g | 22.7g | 0g |
| Quail, Breast, Meat Only, Raw | 123 | 2.99g | 22.59g | 0g |
| Quail, Meat And Skin, Raw | 192 | 12.05g | 19.63g | 0g |
| Quail, Meat Only, Raw | 134 | 4.53g | 21.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium