Pie Crust, Refrigerated, Regular, Unbaked

Serving Size 1 pie crust (average weight)

Nutritional Value and Analysis

Pie Crust, Refrigerated, Regular, Unbaked with a serving size of 1 pie crust (average weight) has a total of 1019.05 calories with 58.3 grams of fat. The serving size is equivalent to 229 grams of food and contains 524.7 calories from fat. This item is classified as baked products foods.

This food is high in fat, energy, sodium and saturated fats. Pie Crust, Refrigerated, Regular, Unbaked is a high fat food because 51.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 90% of DV

A serving of 229 grams of pie crust, refrigerated, regular, unbaked has 90% of the recommended daily intake of fat.

Energy 51% of DV

A serving of 229 grams of pie crust, refrigerated, regular, unbaked has 51% of the recommended daily intake of energy.

Sodium 39% of DV

A serving of 229 grams of pie crust, refrigerated, regular, unbaked has 39% of the recommended daily intake of sodium.

Saturated Fats 110% of DV

A serving of 229 grams of pie crust, refrigerated, regular, unbaked has 110% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1019.05		Calories from Fat 525
% Daily Value*
Total Fat 58.3g		90%
	Saturated Fat 22g	110%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 936.6mg		39%
Total Carbohydrate 117g		39%
	Dietary Fiber 4.1g	16%
	Sugars 0g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0 µg	0%
Vitamin B-6	0.05 mg	3%
Vitamin E	0.11 mg	1%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.05 mg	-
→ Gamma Tocopherol	0.32 mg	-
→ Alpha Tocotrienol	0.02 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.02 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	117.04 g	39%
→ Starch	102.82 g	-
Fiber	4.12 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	58.3 g	90%
Saturated Fats	21.97 g	110%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.78 g	-
→ Palmitic Acid	13.01 g	-
→ Stearic Acid	7.81 g	-
→ Arachidic Acid	0.14 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	23.37 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1.22 g	-
→ Heptadecenoic Acid	0.22 g	-
→ Oleic Acid	21.74 g	-
→ Gadoleic Acid	0.41 g	-
Polyunsaturated Fats	7.54 g	-
→ Linolenic Acid (18:2)	6.87 g	-
→ Linolenic Acid (18:3)	0.3 g	-
→ Alpha-linolenic Acid	0.3 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.28 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.09 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.8 g	13%
→ Alanine	0.19 g	-
→ Arginine	0.2 g	-
→ Aspartic acid	0.31 g	-
→ Cystine	0.09 g	-
→ Glutamic acid	2.11 g	-
→ Glycine	0.24 g	-
→ Histidine	0.11 g	12%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.23 g	19%
→ Leucine	0.42 g	15%
→ Lysine	0.18 g	7%
→ Methionine	0.09 g	7%
→ Phenylalanine	0.27 g	13%
→ Proline	0.87 g	-
→ Serine	0.3 g	-
→ Threonine	0.11 g	8%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.11 g	5%
→ Valine	0.29 g	19%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	22.9 mg	2%
Copper	0.1 mg	11%
Iron	2.34 mg	13%
Magnesium	18.32 mg	4%
Manganese	0.41 mg	18%
Phosphorus	103.05 mg	8%
Potassium	167.17 mg	4%
Selenium	9.16 µg	17%
Sodium	936.61 mg	39%
Zinc	0.46 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.79 g	-
Water	44.08 g	-

Calories Burn off Time

How long would it take to burn off Pie Crust, Refrigerated, Regular, Unbaked with 1019.05calories? A brisk walk for 222 minutes, jogging for 104 minutes, or hiking for 170 minutes will help your burn off the calories in pie crust, refrigerated, regular, unbaked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	212 minutes
Dancing	185 minutes
Golfing	185 minutes
Hiking	170 minutes
Light Gardening	185 minutes
Stretching	340 minutes
Walking - 3.5 mph	222 minutes
Weight Training - light workout	283 minutes
Aerobics	127 minutes
Basketball	140 minutes
Bicycling - 10 mph or more	104 minutes
Running - 5 mph	104 minutes
Swimming	120 minutes
Walking - 4.5 mph	134 minutes
Weight Training - vigorous workout	140 minutes

Similar Food Items to Pie Crust, Refrigerated, Regular, Unbaked

Name	Calories	Total Fat	Proteins	Carbohydrates
Crackers, Whole-wheat, Reduced Fat	416	7.59g	11.34g	75.52g
Muffin, Blueberry, Commercially Prepared, Low-fat	255	4.22g	4.23g	50.05g
Pie Crust, Cookie-type, Chocolate, Ready Crust	484	22.42g	6.08g	64.48g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust	501	24.83g	5.1g	64.3g
Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour	521	31.84g	6.1g	52.47g
Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour	468	28.74g	5.52g	46.79g
Pie Crust, Refrigerated, Regular, Baked	506	28.69g	3.41g	58.52g
Pie, Dutch Apple, Commercially Prepared	290	11.5g	2.17g	44.54g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium