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Pie Crust, Standard-type, Prepared From Recipe, Unbaked

Serving Size 1 crust, single 9"

Nutritional Value and Analysis

Pie Crust, Standard-type, Prepared From Recipe, Unbaked with a serving size of 1 crust, single 9" has a total of 909.86 calories with 59.75 grams of fat. The serving size is equivalent to 194 grams of food and contains 537.75 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese, selenium, thiamin, riboflavin, niacin, folate, folate, dfe, tryptophan and isoleucine but is high in fat, energy, sodium and saturated fats. Pie Crust, Standard-type, Prepared From Recipe, Unbaked is a high fat food because 59.1% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 92% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 92% of the recommended daily intake of fat.

Energy 45% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 45% of the recommended daily intake of energy.

Sodium 39% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 39% of the recommended daily intake of sodium.

Manganese 32% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 32% of the recommended daily needs of manganese.

Selenium 66% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 66% of the recommended daily needs of selenium.

Thiamin 57% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 57% of the recommended daily needs of thiamin.

Riboflavin 37% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 37% of the recommended daily needs of riboflavin.

Niacin 36% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 36% of the recommended daily needs of niacin.

Folate 34% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 34% of the recommended daily needs of folate.

Folate, DFE 55% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 55% of the recommended daily needs of folate, dfe.

Tryptophan 42% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 42% of the recommended daily needs of tryptophan.

Isoleucine 31% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 31% of the recommended daily needs of isoleucine.

Saturated Fats 74% of DV

A serving of 194 grams of pie crust, standard-type, prepared from recipe, unbaked has 74% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 piece (1/8 of 9" crust)Serving 1 crust, single 9"

Nutrition Facts

Serving Size 1 crust, single 9" (194 g)

Amount Per Serving
Calories 909.86 Calories from Fat 538
% Daily Value*
Total Fat 59.8g 92%
Saturated Fat 14.9g 74%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 935.1mg 39%
Total Carbohydrate 82.1g 27%
Dietary Fiber 6.6g 26%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin17.46 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.04 mg2%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.54 mg4%
Vitamin K25.61 µg21%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate82.06 g27%
Sugars0.29 g1%
Fiber6.6 g26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat59.75 g92%
Saturated Fats14.89 g74%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.23 g-
→ Palmitic Acid8.43 g-
→ Stearic Acid6.22 g-
Monounsaturated Fats26.19 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 26.19 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats15.75 g-
→ Linolenic Acid (18:2)14.79 g-
→ Linolenic Acid (18:3)0.96 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.06 g22%
→ Alanine0.36 g-
→ Arginine0.45 g-
→ Aspartic acid0.47 g-
→ Cystine0.23 g-
→ Glutamic acid3.74 g-
→ Glycine0.4 g-
→ Histidine0.25 g27%
→ Isoleucine0.38 g31%
→ Leucine0.76 g27%
→ Lysine0.24 g10%
→ Methionine0.2 g16%
→ Phenylalanine0.56 g26%
→ Proline1.29 g-
→ Serine0.55 g-
→ Threonine0.3 g23%
→ Tryptophan0.14 g42%
→ Tyrosine0.34 g14%
→ Valine0.45 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17.46 mg1%
Copper0.16 mg18%
Iron4.99 mg28%
Magnesium23.28 mg6%
Manganese0.74 mg32%
Phosphorus116.4 mg9%
Potassium114.46 mg2%
Selenium36.47 µg66%
Sodium935.08 mg39%
Zinc0.76 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.91 g-
Caffeine0 mg-
Theobromine0 mg-
Water38.22 g-

Calories Burn off Time

How long would it take to burn off Pie Crust, Standard-type, Prepared From Recipe, Unbaked with 909.86calories? A brisk walk for 198 minutes, jogging for 93 minutes, or hiking for 152 minutes will help your burn off the calories in pie crust, standard-type, prepared from recipe, unbaked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less190 minutes
Dancing165 minutes
Golfing165 minutes
Hiking152 minutes
Light Gardening165 minutes
Stretching303 minutes
Walking - 3.5 mph198 minutes
Weight Training - light workout253 minutes
Aerobics114 minutes
Basketball125 minutes
Bicycling - 10 mph or more93 minutes
Running - 5 mph93 minutes
Swimming107 minutes
Walking - 4.5 mph120 minutes
Weight Training - vigorous workout125 minutes
Similar Food Items to Pie Crust, Standard-type, Prepared From Recipe, Unbaked
Name Calories Total Fat Proteins Carbohydrates
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame)2751.6g10.5g53.4g
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame)2751.6g10.5g53.4g
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame)2751.6g10.5g53.4g
Crackers, Matzo, Egg And Onion3913.9g10g77.1g
Pie Crust, Cookie-type, Prepared From Recipe, Vanilla Wafer, Chilled53136.2g3.7g50.2g
Waffles, Plain, Frozen, Ready -to-heat, Toasted3129.61g7.19g49.29g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium