Pie, Fried Pies, Lemon

Serving Size 100 grams

Nutritional Value and Analysis

Pie, Fried Pies, Lemon with a serving size of 100 grams has a total of 316 calories with 16.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 144.9 calories from fat. This item is classified as baked products foods.

Amount Per Serving
Calories 316		Calories from Fat 145
% Daily Value*
Total Fat 16.1g		25%
	Saturated Fat 2.5g	12%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 374mg		16%
Total Carbohydrate 42.6g		14%
	Dietary Fiber 2.6g	10%
	Sugars 0g
Protein 3g

Vitamin A 1%	Vitamin C 0%
Calcium 2%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	32 IU	1%
→ Vitamin A, RAE	2 µg	0%
Vitamin B-12	0.08 µg	3%
Vitamin B-6	0.03 mg	2%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	42.6 g	14%
Fiber	2.6 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.1 g	25%
Saturated Fats	2.46 g	12%
→ Butyric Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	1.52 g	-
→ Stearic Acid	0.83 g	-
Monounsaturated Fats	7.45 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	7.3 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0.03 g	-
Polyunsaturated Fats	5.38 g	-
→ Linolenic Acid (18:2)	4.81 g	-
→ Linolenic Acid (18:3)	0.57 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3 g	6%
→ Alanine	0.09 g	-
→ Arginine	0.11 g	-
→ Aspartic acid	0.16 g	-
→ Cystine	0.06 g	-
→ Glutamic acid	0.91 g	-
→ Glycine	0.1 g	-
→ Histidine	0.06 g	7%
→ Isoleucine	0.12 g	10%
→ Leucine	0.21 g	8%
→ Lysine	0.12 g	5%
→ Methionine	0.05 g	4%
→ Phenylalanine	0.14 g	7%
→ Proline	0.31 g	-
→ Serine	0.15 g	-
→ Threonine	0.09 g	7%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.09 g	4%
→ Valine	0.14 g	9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	22 mg	2%
Copper	0.05 mg	6%
Iron	1.22 mg	7%
Magnesium	10 mg	2%
Manganese	0.22 mg	10%
Phosphorus	43 mg	3%
Potassium	65 mg	1%
Selenium	2.4 µg	4%
Sodium	374 mg	16%
Zinc	0.23 mg	2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.1 g	-
Water	37.6 g	-

Calories Burn off Time

How long would it take to burn off Pie, Fried Pies, Lemon with 316calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in pie, fried pies, lemon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	66 minutes
Dancing	57 minutes
Golfing	57 minutes
Hiking	53 minutes
Light Gardening	57 minutes
Stretching	105 minutes
Walking - 3.5 mph	69 minutes
Weight Training - light workout	88 minutes
Aerobics	40 minutes
Basketball	43 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	43 minutes

Similar Food Items to Pie, Fried Pies, Lemon

Name	Calories	Total Fat	Proteins	Carbohydrates
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched	457	29.2g	3.9g	44.1g
Pie, Apple, Commercially Prepared, Unenriched Flour	237	11g	1.9g	34g
Pie, Fried Pies, Cherry	316	16.1g	3g	42.6g
Popovers, Dry Mix, Unenriched	371	4.3g	10.4g	71g
Taco Shells, Baked, Without Added Salt	468	22.6g	7.2g	62.4g
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt	222	2.5g	5.7g	46.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium