Taco Shells, Baked, Without Added Salt
Serving Size 100 grams
Nutritional Value and Analysis
Taco Shells, Baked, Without Added Salt with a serving size of 100 grams has a total of 468 calories with 22.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 203.4 calories from fat. This item is classified as baked products foods.
This food is a good source of fiber, folate, dfe and leucine but is high in fat.
Fat 35% of DV
A serving of 100 grams of taco shells, baked, without added salt has 35% of the recommended daily intake of fat.
Fiber 30% of DV
A serving of 100 grams of taco shells, baked, without added salt has 30% of the recommended daily needs of fiber.
Folate, DFE 44% of DV
A serving of 100 grams of taco shells, baked, without added salt has 44% of the recommended daily needs of folate, dfe.
Leucine 32% of DV
A serving of 100 grams of taco shells, baked, without added salt has 32% of the recommended daily needs of leucine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.6g | 35% | |
| Saturated Fat 3.3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 62.4g | 21% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.3 mg | 18% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 62.4 g | 21% | |
| Fiber | 7.5 g | 30% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 22.6 g | 35% | |
| Saturated Fats | 3.25 g | 16% | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 2.22 g | - | |
| → Stearic Acid | 0.99 g | - | |
| Monounsaturated Fats | 8.93 g | - | |
| → Palmitoleic Acid | 0.08 g | - | |
| → Oleic Acid | 8.84 g | - | |
| Polyunsaturated Fats | 8.49 g | - | |
| → Linolenic Acid (18:2) | 7.94 g | - | |
| → Linolenic Acid (18:3) | 0.53 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 7.2 g | 14% | |
| → Alanine | 0.54 g | - | |
| → Arginine | 0.36 g | - | |
| → Aspartic acid | 0.5 g | - | |
| → Cystine | 0.13 g | - | |
| → Glutamic acid | 1.35 g | - | |
| → Glycine | 0.3 g | - | |
| → Histidine | 0.22 g | 24% | |
| → Isoleucine | 0.26 g | 21% | |
| → Leucine | 0.89 g | 32% | |
| → Lysine | 0.2 g | 8% | |
| → Methionine | 0.15 g | 12% | |
| → Phenylalanine | 0.35 g | 16% | |
| → Proline | 0.63 g | - | |
| → Serine | 0.34 g | - | |
| → Threonine | 0.27 g | 21% | |
| → Tryptophan | 0.05 g | 15% | |
| → Tyrosine | 0.29 g | 12% | |
| → Valine | 0.37 g | 24% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 160 mg | 12% | |
| Copper | 0.12 mg | 13% | |
| Iron | 2.5 mg | 14% | |
| Magnesium | 105 mg | 25% | |
| Manganese | 0.44 mg | 19% | |
| Phosphorus | 248 mg | 20% | |
| Potassium | 179 mg | 4% | |
| Sodium | 15 mg | 1% | |
| Zinc | 1.4 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.8 g | - | |
| Water | 6 g | - |
Calories Burn off Time
How long would it take to burn off Taco Shells, Baked, Without Added Salt with 468calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in taco shells, baked, without added salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Similar Food Items to Taco Shells, Baked, Without Added Salt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched | 457 | 29.2g | 3.9g | 44.1g |
| Pie, Apple, Commercially Prepared, Unenriched Flour | 237 | 11g | 1.9g | 34g |
| Pie, Fried Pies, Cherry | 316 | 16.1g | 3g | 42.6g |
| Pie, Fried Pies, Lemon | 316 | 16.1g | 3g | 42.6g |
| Popovers, Dry Mix, Unenriched | 371 | 4.3g | 10.4g | 71g |
| Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt | 222 | 2.5g | 5.7g | 46.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium