Pie, Pumpkin, Commercially Prepared

Serving Size 100 grams

Nutritional Value and Analysis

Pie, Pumpkin, Commercially Prepared with a serving size of 100 grams has a total of 243 calories with 9.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 87.75 calories from fat. This item is classified as baked products foods.

This food is a good source of vitamin a, vitamin a and rae but is high in sugars.

Sugars 76% of DV

A serving of 100 grams of pie, pumpkin, commercially prepared has 76% of the recommended daily intake of sugars.

Vitamin A 69% of DV

A serving of 100 grams of pie, pumpkin, commercially prepared has 69% of the recommended daily needs of vitamin a.

Vitamin A, RAE 50% of DV

A serving of 100 grams of pie, pumpkin, commercially prepared has 50% of the recommended daily needs of vitamin a, rae.

Amount Per Serving
Calories 243		Calories from Fat 88
% Daily Value*
Total Fat 9.8g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 239mg		10%
Total Carbohydrate 34.8g		12%
	Dietary Fiber 1.8g	7%
	Sugars 19g
Protein 4g

Vitamin A 69%	Vitamin C 0%
Calcium 5%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3434 IU	69%
→ Vitamin A, RAE	448 µg	50%
→ Alpha Carotene	686 µg	-
→ Beta Carotene	1023 µg	-
→ Beta Cryptoxanthin	3 µg	-
→ Lutein + zeaxanthin	20 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.35 µg	15%
Vitamin B-6	0.06 mg	4%
Vitamin C	0 mg	0%
Vitamin D	2 IU	1%
Vitamin E	0.76 mg	5%
→ Beta Tocopherol	0.05 mg	-
→ Delta Tocopherol	1 mg	-
→ Gamma Tocopherol	3.49 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	13.2 µg	11%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	34.83 g	12%
Sugars	18.88 g	76%
→ Sucrose	9.3 g	-
→ Glucose	3.78 g	-
→ Fructose	2.85 g	-
→ Lactose	2 g	-
→ Maltose	0.95 g	-
→ Galactose	0.01 g	-
→ Starch	10.73 g	-
Fiber	1.8 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.75 g	15%
Saturated Fats	1.99 g	10%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.03 g	-
→ Palmitic Acid	1.11 g	-
→ Stearic Acid	0.81 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.6 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	4.57 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.77 g	-
→ Linolenic Acid (18:2)	1.65 g	-
→ Linolenic Acid (18:3)	0.12 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	3.9 g	8%
→ Alanine	0.15 g	-
→ Arginine	0.15 g	-
→ Aspartic acid	0.3 g	-
→ Cystine	0.06 g	-
→ Glutamic acid	0.84 g	-
→ Glycine	0.12 g	-
→ Histidine	0.09 g	10%
→ Isoleucine	0.16 g	13%
→ Leucine	0.3 g	11%
→ Lysine	0.19 g	8%
→ Methionine	0.25 g	20%
→ Phenylalanine	0.18 g	8%
→ Proline	0.29 g	-
→ Serine	0.22 g	-
→ Threonine	0.15 g	12%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.12 g	5%
→ Valine	0.21 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	64 mg	5%
Copper	0.15 mg	17%
Iron	0.9 mg	5%
Magnesium	14 mg	3%
Manganese	0.23 mg	10%
Phosphorus	81 mg	6%
Potassium	167 mg	4%
Selenium	5.4 µg	10%
Sodium	239 mg	10%
Zinc	0.39 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	26 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.14 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	50.39 g	-

Calories Burn off Time

How long would it take to burn off Pie, Pumpkin, Commercially Prepared with 243calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in pie, pumpkin, commercially prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	51 minutes
Dancing	44 minutes
Golfing	44 minutes
Hiking	41 minutes
Light Gardening	44 minutes
Stretching	81 minutes
Walking - 3.5 mph	53 minutes
Weight Training - light workout	68 minutes
Aerobics	30 minutes
Basketball	33 minutes
Bicycling - 10 mph or more	25 minutes
Running - 5 mph	25 minutes
Swimming	29 minutes
Walking - 4.5 mph	32 minutes
Weight Training - vigorous workout	33 minutes

Similar Food Items to Pie, Pumpkin, Commercially Prepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Pie, Lemon Meringue, Commercially Prepared	268	8.7g	1.5g	47.2g
Pie, Lemon Meringue, Prepared From Recipe	285	12.9g	3.8g	39.1g
Pie, Mince, Prepared From Recipe	289	10.8g	2.6g	48g
Pie, Peach	224	10g	1.9g	32.9g
Pie, Pecan, Commercially Prepared	407	16.69g	4.5g	59.61g
Pie, Pecan, Prepared From Recipe	412	22.2g	4.9g	52.2g
Pie, Pumpkin, Prepared From Recipe	204	9.3g	4.5g	26.4g
Pie, Vanilla Cream, Prepared From Recipe	278	14.4g	4.8g	32.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium