Pie, Pumpkin, Commercially Prepared
Serving Size 1 pie
Nutritional Value and Analysis
Pie, Pumpkin, Commercially Prepared with a serving size of 1 pie has a total of 2417.85 calories with 97.01 grams of fat. The serving size is equivalent to 995 grams of food and contains 873.09 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 76% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 76% of the recommended daily needs of protein.
Fat 149% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 149% of the recommended daily intake of fat.
Carbohydrate 116% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 116% of the recommended daily intake of carbohydrate.
Energy 121% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 121% of the recommended daily intake of energy.
Sugars 751% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 751% of the recommended daily intake of sugars.
Fiber 72% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 72% of the recommended daily needs of fiber.
Calcium 49% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 49% of the recommended daily needs of calcium.
Iron 50% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 50% of the recommended daily needs of iron.
Magnesium 33% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 33% of the recommended daily needs of magnesium.
Phosphorus 64% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 64% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 35% of the recommended daily needs of potassium.
Sodium 99% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 99% of the recommended daily intake of sodium.
Zinc 35% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 35% of the recommended daily needs of zinc.
Copper 163% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 163% of the recommended daily needs of copper.
Manganese 98% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 98% of the recommended daily needs of manganese.
Selenium 98% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 98% of the recommended daily needs of selenium.
Vitamin A 683% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 683% of the recommended daily needs of vitamin a.
Vitamin A, RAE 495% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 495% of the recommended daily needs of vitamin a, rae.
Vitamin E 50% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 50% of the recommended daily needs of vitamin e.
Thiamin 147% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 147% of the recommended daily needs of thiamin.
Riboflavin 95% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 95% of the recommended daily needs of riboflavin.
Niacin 69% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 69% of the recommended daily needs of niacin.
Pantothenic Acid 90% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 90% of the recommended daily needs of pantothenic acid.
Vitamin B-6 37% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 37% of the recommended daily needs of vitamin b-6.
Folate 65% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 65% of the recommended daily needs of folate.
Vitamin B-12 145% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 145% of the recommended daily needs of vitamin b-12.
Choline 68% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 68% of the recommended daily needs of choline.
Vitamin K 109% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 109% of the recommended daily needs of vitamin k.
Folate, DFE 92% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 92% of the recommended daily needs of folate, dfe.
Tryptophan 145% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 145% of the recommended daily needs of tryptophan.
Threonine 118% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 118% of the recommended daily needs of threonine.
Isoleucine 127% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 127% of the recommended daily needs of isoleucine.
Leucine 106% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 106% of the recommended daily needs of leucine.
Lysine 77% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 77% of the recommended daily needs of lysine.
Methionine 200% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 200% of the recommended daily needs of methionine.
Phenylalanine 81% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 81% of the recommended daily needs of phenylalanine.
Tyrosine 49% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 49% of the recommended daily needs of tyrosine.
Valine 135% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 135% of the recommended daily needs of valine.
Histidine 97% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 97% of the recommended daily needs of histidine.
Cholesterol 86% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 86% of the recommended daily intake of cholesterol.
Saturated Fats 99% of DV
A serving of 995 grams of pie, pumpkin, commercially prepared has 99% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pie (995 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2417.85 | Calories from Fat 873 | |
| % Daily Value* | ||
| Total Fat 97g | 149% | |
| Saturated Fat 19.8g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 258.7mg | 86% | |
| Sodium 2378.1mg | 99% | |
| Total Carbohydrate 346.6g | 116% | |
| Dietary Fiber 17.9g | 72% | |
| Sugars 188g | ||
| Protein 39g | ||
| Vitamin A 683% | Vitamin C 0% |
| Calcium 49% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 34168.3 IU | 683% | |
| → Vitamin A, RAE | 4457.6 µg | 495% | |
| → Alpha Carotene | 6825.7 µg | - | |
| → Beta Carotene | 10178.85 µg | - | |
| → Beta Cryptoxanthin | 29.85 µg | - | |
| → Lutein + zeaxanthin | 199 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.48 µg | 145% | |
| Vitamin B-6 | 0.63 mg | 37% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 19.9 IU | 5% | |
| Vitamin E | 7.56 mg | 50% | |
| → Beta Tocopherol | 0.5 mg | - | |
| → Delta Tocopherol | 9.95 mg | - | |
| → Gamma Tocopherol | 34.73 mg | - | |
| → Alpha Tocotrienol | 0.1 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 131.34 µg | 109% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 346.56 g | 116% | |
| Sugars | 187.86 g | 751% | |
| → Sucrose | 92.54 g | - | |
| → Glucose | 37.61 g | - | |
| → Fructose | 28.36 g | - | |
| → Lactose | 19.9 g | - | |
| → Maltose | 9.45 g | - | |
| → Galactose | 0.1 g | - | |
| → Starch | 106.76 g | - | |
| Fiber | 17.91 g | 72% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 97.01 g | 149% | |
| Saturated Fats | 19.78 g | 99% | |
| → Butyric Acid | 0.07 g | - | |
| → Caproic Acid | 0.01 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.27 g | - | |
| → Palmitic Acid | 11.01 g | - | |
| → Stearic Acid | 8.06 g | - | |
| → Arachidic Acid | 0.13 g | - | |
| → Behenic Acid | 0.23 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 45.77 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.33 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 45.44 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 17.61 g | - | |
| → Linolenic Acid (18:2) | 16.42 g | - | |
| → Linolenic Acid (18:3) | 1.16 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.03 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.81 g | 76% | |
| → Alanine | 1.49 g | - | |
| → Arginine | 1.53 g | - | |
| → Aspartic acid | 2.98 g | - | |
| → Cystine | 0.62 g | - | |
| → Glutamic acid | 8.4 g | - | |
| → Glycine | 1.14 g | - | |
| → Histidine | 0.88 g | 97% | |
| → Isoleucine | 1.57 g | 127% | |
| → Leucine | 2.96 g | 106% | |
| → Lysine | 1.91 g | 77% | |
| → Methionine | 2.48 g | 200% | |
| → Phenylalanine | 1.74 g | 81% | |
| → Proline | 2.85 g | - | |
| → Serine | 2.19 g | - | |
| → Threonine | 1.53 g | 118% | |
| → Tryptophan | 0.48 g | 145% | |
| → Tyrosine | 1.17 g | 49% | |
| → Valine | 2.1 g | 135% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 636.8 mg | 49% | |
| Copper | 1.47 mg | 163% | |
| Iron | 8.96 mg | 50% | |
| Magnesium | 139.3 mg | 33% | |
| Manganese | 2.26 mg | 98% | |
| Phosphorus | 805.95 mg | 64% | |
| Potassium | 1661.65 mg | 35% | |
| Selenium | 53.73 µg | 98% | |
| Sodium | 2378.05 mg | 99% | |
| Zinc | 3.88 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 258.7 mg | 86% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pie, Pumpkin, Commercially Prepared with 2417.85calories? A brisk walk for 526 minutes, jogging for 247 minutes, or hiking for 403 minutes will help your burn off the calories in pie, pumpkin, commercially prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 504 minutes |
| Dancing | 440 minutes |
| Golfing | 440 minutes |
| Hiking | 403 minutes |
| Light Gardening | 440 minutes |
| Stretching | 806 minutes |
| Walking - 3.5 mph | 526 minutes |
| Weight Training - light workout | 672 minutes |
| Aerobics | 302 minutes |
| Basketball | 331 minutes |
| Bicycling - 10 mph or more | 247 minutes |
| Running - 5 mph | 247 minutes |
| Swimming | 284 minutes |
| Walking - 4.5 mph | 318 minutes |
| Weight Training - vigorous workout | 331 minutes |
Similar Food Items to Pie, Pumpkin, Commercially Prepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pie, Lemon Meringue, Commercially Prepared | 268 | 8.7g | 1.5g | 47.2g |
| Pie, Lemon Meringue, Prepared From Recipe | 285 | 12.9g | 3.8g | 39.1g |
| Pie, Mince, Prepared From Recipe | 289 | 10.8g | 2.6g | 48g |
| Pie, Peach | 224 | 10g | 1.9g | 32.9g |
| Pie, Pecan, Commercially Prepared | 407 | 16.69g | 4.5g | 59.61g |
| Pie, Pecan, Prepared From Recipe | 412 | 22.2g | 4.9g | 52.2g |
| Pie, Pumpkin, Prepared From Recipe | 204 | 9.3g | 4.5g | 26.4g |
| Pie, Vanilla Cream, Prepared From Recipe | 278 | 14.4g | 4.8g | 32.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium