Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt
Serving Size 1 cup
Nutritional Value and Analysis
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt with a serving size of 1 cup has a total of 203.28 calories with 0.64 grams of fat. The serving size is equivalent to 168 grams of food and contains 5.76 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of fiber, copper, manganese, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, lysine, phenylalanine, valine and histidine . Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt is a low fat food because it contains less than 3 grams of fat per serving.
Fiber 45% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 45% of the recommended daily needs of fiber.
Copper 50% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 50% of the recommended daily needs of copper.
Manganese 37% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 37% of the recommended daily needs of manganese.
Folate 47% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 47% of the recommended daily needs of folate.
Folate 47% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 47% of the recommended daily needs of folate.
Folate, DFE 47% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 47% of the recommended daily needs of folate, dfe.
Tryptophan 33% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 33% of the recommended daily needs of tryptophan.
Threonine 31% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 31% of the recommended daily needs of threonine.
Isoleucine 33% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 33% of the recommended daily needs of isoleucine.
Lysine 32% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 32% of the recommended daily needs of lysine.
Phenylalanine 45% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 45% of the recommended daily needs of phenylalanine.
Valine 31% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 31% of the recommended daily needs of valine.
Histidine 44% of DV
A serving of 168 grams of pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 44% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 203.28 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8.4mg | 0% | |
| Total Carbohydrate 39.1g | 13% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 5.04 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.08 mg | 5% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 39.06 g | 13% | |
| Fiber | 11.26 g | 45% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 0.64 g | 1% | |
| Saturated Fats | 0.14 g | 1% | |
| → Palmitic Acid | 0.13 g | - | |
| → Stearic Acid | 0.01 g | - | |
| Monounsaturated Fats | 0.01 g | - | |
| → Oleic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 0.34 g | - | |
| → Linolenic Acid (18:2) | 0.33 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 11.36 g | 22% | |
| → Alanine | 0.51 g | - | |
| → Arginine | 0.68 g | - | |
| → Aspartic acid | 1.12 g | - | |
| → Cystine | 0.13 g | - | |
| → Glutamic acid | 2.63 g | - | |
| → Glycine | 0.42 g | - | |
| → Histidine | 0.4 g | 44% | |
| → Isoleucine | 0.41 g | 33% | |
| → Leucine | 0.81 g | 29% | |
| → Lysine | 0.8 g | 32% | |
| → Methionine | 0.13 g | 10% | |
| → Phenylalanine | 0.97 g | 45% | |
| → Proline | 0.5 g | - | |
| → Serine | 0.54 g | - | |
| → Threonine | 0.4 g | 31% | |
| → Tryptophan | 0.11 g | 33% | |
| → Tyrosine | 0.28 g | 12% | |
| → Valine | 0.49 g | 31% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 72.24 mg | 6% | |
| Copper | 0.45 mg | 50% | |
| Iron | 1.86 mg | 10% | |
| Magnesium | 77.28 mg | 18% | |
| Manganese | 0.84 mg | 37% | |
| Phosphorus | 199.92 mg | 16% | |
| Potassium | 645.12 mg | 14% | |
| Selenium | 4.87 µg | 9% | |
| Sodium | 8.4 mg | 0% | |
| Zinc | 1.51 mg | 14% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.78 g | - | |
| Water | 115.16 g | - |
Calories Burn off Time
How long would it take to burn off Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt with 203.28calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Similar Food Items to Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, Without Salt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Bacon, Meatless | 309 | 29.52g | 11.69g | 5.31g |
| Meat Extender | 311 | 2.97g | 41.71g | 34.71g |
| Peanut Flour, Low Fat | 428 | 21.9g | 33.8g | 31.27g |
| Pigeon Peas (red Gram), Mature Seeds, Raw | 343 | 1.49g | 21.7g | 62.78g |
| Refried Beans, Canned, Traditional Style (includes Usda Commodity) | 90 | 2.01g | 4.98g | 13.55g |
| Sausage, Meatless | 255 | 18.16g | 20.28g | 8.09g |
| Soybeans, Mature Cooked, Boiled, Without Salt | 172 | 8.97g | 18.21g | 8.36g |
| Soybeans, Mature Seeds, Raw | 446 | 19.94g | 36.49g | 30.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium