Pizza Hut 14" Cheese Pizza, Hand-tossed Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 14" Cheese Pizza, Hand-tossed Crust with a serving size of 1 pizza has a total of 2312.75 calories with 87.63 grams of fat. The serving size is equivalent to 841 grams of food and contains 788.67 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 198% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 198% of the recommended daily needs of protein.
Fat 135% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 135% of the recommended daily intake of fat.
Carbohydrate 94% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 94% of the recommended daily intake of carbohydrate.
Energy 116% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 116% of the recommended daily intake of energy.
Sugars 105% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 105% of the recommended daily intake of sugars.
Fiber 81% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 81% of the recommended daily needs of fiber.
Calcium 135% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 135% of the recommended daily needs of calcium.
Iron 122% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 122% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 48% of the recommended daily needs of magnesium.
Phosphorus 153% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 153% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 33% of the recommended daily needs of potassium.
Sodium 236% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 236% of the recommended daily intake of sodium.
Zinc 110% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 110% of the recommended daily needs of zinc.
Copper 97% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 97% of the recommended daily needs of copper.
Manganese 145% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 145% of the recommended daily needs of manganese.
Selenium 257% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 257% of the recommended daily needs of selenium.
Vitamin E 32% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 32% of the recommended daily needs of vitamin e.
Thiamin 323% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 323% of the recommended daily needs of thiamin.
Riboflavin 142% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 142% of the recommended daily needs of riboflavin.
Niacin 226% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 226% of the recommended daily needs of niacin.
Pantothenic Acid 56% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 56% of the recommended daily needs of pantothenic acid.
Vitamin B-6 39% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 39% of the recommended daily needs of vitamin b-6.
Folate 227% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 227% of the recommended daily needs of folate.
Vitamin B-12 133% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 133% of the recommended daily needs of vitamin b-12.
Vitamin K 54% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 54% of the recommended daily needs of vitamin k.
Folate 101% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 101% of the recommended daily needs of folate.
Folate, DFE 313% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 313% of the recommended daily needs of folate, dfe.
Cholesterol 50% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 50% of the recommended daily intake of cholesterol.
Saturated Fats 203% of DV
A serving of 841 grams of pizza hut 14" cheese pizza, hand-tossed crust has 203% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (841 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2312.75 | Calories from Fat 789 | |
| % Daily Value* | ||
| Total Fat 87.6g | 135% | |
| Saturated Fat 40.5g | 203% | |
| Trans Fat 2.12g | ||
| Cholesterol 151.4mg | 50% | |
| Sodium 5668.3mg | 236% | |
| Total Carbohydrate 281.1g | 94% | |
| Dietary Fiber 20.2g | 81% | |
| Sugars 26g | ||
| Protein 101g | ||
| Vitamin A 0% | Vitamin C 28% |
| Calcium 135% | Iron 122% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.2 µg | 133% | |
| Vitamin B-6 | 0.67 mg | 39% | |
| Vitamin C | 16.82 mg | 28% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 4.79 mg | 32% | |
| → Beta Tocopherol | 0.34 mg | - | |
| → Delta Tocopherol | 3.03 mg | - | |
| → Gamma Tocopherol | 9.5 mg | - | |
| → Alpha Tocotrienol | 0.34 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 64.76 µg | 54% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 281.06 g | 94% | |
| Sugars | 26.32 g | 105% | |
| → Sucrose | 0 g | - | |
| → Glucose | 4.79 g | - | |
| → Fructose | 7.82 g | - | |
| → Lactose | 2.78 g | - | |
| → Maltose | 9.84 g | - | |
| → Galactose | 1.09 g | - | |
| → Starch | 231.53 g | - | |
| Fiber | 20.18 g | 81% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 87.63 g | 135% | |
| Saturated Fats | 40.53 g | 203% | |
| → Butyric Acid | 0.9 g | - | |
| → Caproic Acid | 0.72 g | - | |
| → Caprylic Acid | 0.5 g | - | |
| → Capric Acid | 1.26 g | - | |
| → Lauric Acid | 1.57 g | - | |
| → Myristic Acid | 5.39 g | - | |
| → Palmitic Acid | 21.43 g | - | |
| → Stearic Acid | 7.38 g | - | |
| → Arachidic Acid | 0.2 g | - | |
| → Behenic Acid | 0.11 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 25.65 g | - | |
| → Myristoleic Acid | 0.43 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.09 g | - | |
| → Heptadecenoic Acid | 0.39 g | - | |
| → Oleic Acid | 23.62 g | - | |
| → Gadoleic Acid | 0.36 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 12.87 g | - | |
| → Linolenic Acid (18:2) | 11.09 g | - | |
| → Linolenic Acid (18:3) | 1.41 g | - | |
| → Alpha-linolenic Acid | 1.39 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.12 g | 11% | |
| Total trans-monoenoic | 1.61 g | - | |
| Total trans-polyenoic | 0.51 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 100.75 g | 198% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1757.69 mg | 135% | |
| Copper | 0.87 mg | 97% | |
| Iron | 22.03 mg | 122% | |
| Magnesium | 201.84 mg | 48% | |
| Manganese | 3.33 mg | 145% | |
| Phosphorus | 1917.48 mg | 153% | |
| Potassium | 1539.03 mg | 33% | |
| Selenium | 141.29 µg | 257% | |
| Sodium | 5668.34 mg | 236% | |
| Zinc | 12.11 mg | 110% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 151.38 mg | 50% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 22.62 g | - | |
| Water | 348.85 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 14" Cheese Pizza, Hand-tossed Crust with 2312.75calories? A brisk walk for 503 minutes, jogging for 236 minutes, or hiking for 385 minutes will help your burn off the calories in pizza hut 14" cheese pizza, hand-tossed crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 482 minutes |
| Dancing | 421 minutes |
| Golfing | 421 minutes |
| Hiking | 385 minutes |
| Light Gardening | 421 minutes |
| Stretching | 771 minutes |
| Walking - 3.5 mph | 503 minutes |
| Weight Training - light workout | 642 minutes |
| Aerobics | 289 minutes |
| Basketball | 317 minutes |
| Bicycling - 10 mph or more | 236 minutes |
| Running - 5 mph | 236 minutes |
| Swimming | 272 minutes |
| Walking - 4.5 mph | 304 minutes |
| Weight Training - vigorous workout | 317 minutes |
Similar Food Items to Pizza Hut 14" Cheese Pizza, Hand-tossed Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust | 266 | 9.69g | 11.39g | 33.33g |
| Little Caesars 14" Cheese Pizza, Large Deep Dish Crust | 263 | 10.22g | 12.63g | 30.1g |
| Little Caesars 14" Cheese Pizza, Thin Crust | 309 | 16.99g | 16.23g | 22.85g |
| Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 10.81g | 12.93g | 29.03g |
| Pizza Hut 14" Cheese Pizza, Pan Crust | 276 | 11.25g | 10.85g | 32.85g |
| Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust | 306 | 12.8g | 13.37g | 34.22g |
| Pizza Hut 14" Pepperoni Pizza, Hand-tossed Crust | 291 | 12.63g | 12.23g | 32.11g |
| Pizza Hut 14" Pepperoni Pizza, Pan Crust | 291 | 13.07g | 11.47g | 31.79g |
| Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust | 248 | 10.95g | 11.34g | 26.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium