Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust with a serving size of 1 pizza has a total of 1961.46 calories with 82.05 grams of fat. The serving size is equivalent to 641 grams of food and contains 738.45 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, folate, vitamin b-12, vitamin k, folate, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 168% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 168% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 126% of the recommended daily intake of fat.
Carbohydrate 73% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 73% of the recommended daily intake of carbohydrate.
Energy 98% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 98% of the recommended daily intake of energy.
Sugars 80% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 80% of the recommended daily intake of sugars.
Fiber 62% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 62% of the recommended daily needs of fiber.
Calcium 140% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 140% of the recommended daily needs of calcium.
Iron 90% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 90% of the recommended daily needs of iron.
Magnesium 37% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 37% of the recommended daily needs of magnesium.
Phosphorus 153% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 153% of the recommended daily needs of phosphorus.
Sodium 229% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 229% of the recommended daily intake of sodium.
Zinc 96% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 96% of the recommended daily needs of zinc.
Copper 73% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 73% of the recommended daily needs of copper.
Manganese 106% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 106% of the recommended daily needs of manganese.
Selenium 237% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 237% of the recommended daily needs of selenium.
Vitamin C 45% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 45% of the recommended daily needs of vitamin c.
Thiamin 187% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 187% of the recommended daily needs of thiamin.
Riboflavin 118% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 118% of the recommended daily needs of riboflavin.
Niacin 167% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 167% of the recommended daily needs of niacin.
Pantothenic Acid 31% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 31% of the recommended daily needs of pantothenic acid.
Folate 154% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 154% of the recommended daily needs of folate.
Vitamin B-12 136% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 136% of the recommended daily needs of vitamin b-12.
Vitamin K 41% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 41% of the recommended daily needs of vitamin k.
Folate 64% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 64% of the recommended daily needs of folate.
Folate, DFE 216% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 216% of the recommended daily needs of folate, dfe.
Cholesterol 64% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 64% of the recommended daily intake of cholesterol.
Saturated Fats 196% of DV
A serving of 641 grams of pizza hut 14" cheese pizza, thin 'n crispy crust has 196% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (641 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1961.46 | Calories from Fat 738 | |
| % Daily Value* | ||
| Total Fat 82.1g | 126% | |
| Saturated Fat 39.1g | 196% | |
| Trans Fat 2.24g | ||
| Cholesterol 192.3mg | 64% | |
| Sodium 5493.4mg | 229% | |
| Total Carbohydrate 219.4g | 73% | |
| Dietary Fiber 15.4g | 62% | |
| Sugars 20g | ||
| Protein 86g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 140% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.27 µg | 136% | |
| Vitamin B-6 | 0.38 mg | 22% | |
| Vitamin C | 26.92 mg | 45% | |
| Vitamin E | 4.36 mg | 29% | |
| → Beta Tocopherol | 0.26 mg | - | |
| → Delta Tocopherol | 2.24 mg | - | |
| → Gamma Tocopherol | 6.73 mg | - | |
| → Alpha Tocotrienol | 0.26 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.06 mg | - | |
| Vitamin K | 49.36 µg | 41% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 219.35 g | 73% | |
| Sugars | 20.06 g | 80% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3.85 g | - | |
| → Fructose | 5.96 g | - | |
| → Lactose | 3.21 g | - | |
| → Maltose | 5.77 g | - | |
| → Galactose | 1.28 g | - | |
| → Starch | 177.36 g | - | |
| Fiber | 15.38 g | 62% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 82.05 g | 126% | |
| Saturated Fats | 39.12 g | 196% | |
| → Butyric Acid | 1.06 g | - | |
| → Caproic Acid | 0.84 g | - | |
| → Caprylic Acid | 0.57 g | - | |
| → Capric Acid | 1.44 g | - | |
| → Lauric Acid | 1.74 g | - | |
| → Myristic Acid | 5.9 g | - | |
| → Palmitic Acid | 18.77 g | - | |
| → Stearic Acid | 7.39 g | - | |
| → Arachidic Acid | 0.15 g | - | |
| → Behenic Acid | 0.12 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 20.93 g | - | |
| → Myristoleic Acid | 0.49 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.06 g | - | |
| → Heptadecenoic Acid | 0.41 g | - | |
| → Oleic Acid | 18.99 g | - | |
| → Gadoleic Acid | 0.24 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 14.92 g | - | |
| → Linolenic Acid (18:2) | 12.97 g | - | |
| → Linolenic Acid (18:3) | 1.58 g | - | |
| → Alpha-linolenic Acid | 1.56 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.12 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.24 g | 11% | |
| Total trans-monoenoic | 1.72 g | - | |
| Total trans-polyenoic | 0.53 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 85.7 g | 168% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1820.44 mg | 140% | |
| Copper | 0.66 mg | 73% | |
| Iron | 16.15 mg | 90% | |
| Magnesium | 153.84 mg | 37% | |
| Manganese | 2.44 mg | 106% | |
| Phosphorus | 1910.18 mg | 153% | |
| Potassium | 1262.77 mg | 27% | |
| Selenium | 130.12 µg | 237% | |
| Sodium | 5493.37 mg | 229% | |
| Zinc | 10.51 mg | 96% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 192.3 mg | 64% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 21.41 g | - | |
| Water | 232.49 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust with 1961.46calories? A brisk walk for 426 minutes, jogging for 200 minutes, or hiking for 327 minutes will help your burn off the calories in pizza hut 14" cheese pizza, thin 'n crispy crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 409 minutes |
| Dancing | 357 minutes |
| Golfing | 357 minutes |
| Hiking | 327 minutes |
| Light Gardening | 357 minutes |
| Stretching | 654 minutes |
| Walking - 3.5 mph | 426 minutes |
| Weight Training - light workout | 545 minutes |
| Aerobics | 245 minutes |
| Basketball | 269 minutes |
| Bicycling - 10 mph or more | 200 minutes |
| Running - 5 mph | 200 minutes |
| Swimming | 231 minutes |
| Walking - 4.5 mph | 258 minutes |
| Weight Training - vigorous workout | 269 minutes |
Similar Food Items to Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust | 266 | 9.69g | 11.39g | 33.33g |
| Little Caesars 14" Cheese Pizza, Large Deep Dish Crust | 263 | 10.22g | 12.63g | 30.1g |
| Little Caesars 14" Cheese Pizza, Thin Crust | 309 | 16.99g | 16.23g | 22.85g |
| Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 10.81g | 12.93g | 29.03g |
| Pizza Hut 14" Cheese Pizza, Hand-tossed Crust | 275 | 10.42g | 11.98g | 33.42g |
| Pizza Hut 14" Cheese Pizza, Pan Crust | 276 | 11.25g | 10.85g | 32.85g |
| Pizza Hut 14" Pepperoni Pizza, Hand-tossed Crust | 291 | 12.63g | 12.23g | 32.11g |
| Pizza Hut 14" Pepperoni Pizza, Pan Crust | 291 | 13.07g | 11.47g | 31.79g |
| Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust | 248 | 10.95g | 11.34g | 26.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium