Pizza Hut 14" Pepperoni Pizza, Pan Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 14" Pepperoni Pizza, Pan Crust with a serving size of 1 pizza has a total of 2645.19 calories with 118.81 grams of fat. The serving size is equivalent to 909 grams of food and contains 1069.29 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 204% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 204% of the recommended daily needs of protein.
Fat 183% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 183% of the recommended daily intake of fat.
Carbohydrate 96% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 96% of the recommended daily intake of carbohydrate.
Energy 132% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 132% of the recommended daily intake of energy.
Sugars 71% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 71% of the recommended daily intake of sugars.
Fiber 73% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 73% of the recommended daily needs of fiber.
Calcium 103% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 103% of the recommended daily needs of calcium.
Iron 130% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 130% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 48% of the recommended daily needs of magnesium.
Phosphorus 140% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 140% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 36% of the recommended daily needs of potassium.
Sodium 256% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 256% of the recommended daily intake of sodium.
Zinc 112% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 112% of the recommended daily needs of zinc.
Copper 106% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 106% of the recommended daily needs of copper.
Manganese 168% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 168% of the recommended daily needs of manganese.
Selenium 256% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 256% of the recommended daily needs of selenium.
Vitamin E 56% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 56% of the recommended daily needs of vitamin e.
Thiamin 318% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 318% of the recommended daily needs of thiamin.
Riboflavin 147% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 147% of the recommended daily needs of riboflavin.
Niacin 213% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 213% of the recommended daily needs of niacin.
Pantothenic Acid 59% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-6 48% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 48% of the recommended daily needs of vitamin b-6.
Folate 234% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 234% of the recommended daily needs of folate.
Vitamin B-12 193% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 193% of the recommended daily needs of vitamin b-12.
Vitamin K 163% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 163% of the recommended daily needs of vitamin k.
Folate 105% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 105% of the recommended daily needs of folate.
Folate, DFE 325% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 325% of the recommended daily needs of folate, dfe.
Cholesterol 70% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 70% of the recommended daily intake of cholesterol.
Saturated Fats 219% of DV
A serving of 909 grams of pizza hut 14" pepperoni pizza, pan crust has 219% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (909 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2645.19 | Calories from Fat 1069 | |
| % Daily Value* | ||
| Total Fat 118.8g | 183% | |
| Saturated Fat 43.8g | 219% | |
| Trans Fat 2.15g | ||
| Cholesterol 209.1mg | 70% | |
| Sodium 6144.8mg | 256% | |
| Total Carbohydrate 289g | 96% | |
| Dietary Fiber 18.2g | 73% | |
| Sugars 18g | ||
| Protein 104g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 103% | Iron 130% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 4.64 µg | 193% | |
| Vitamin B-6 | 0.82 mg | 48% | |
| Vitamin C | 9.09 mg | 15% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 8.36 mg | 56% | |
| → Beta Tocopherol | 0.55 mg | - | |
| → Delta Tocopherol | 8.54 mg | - | |
| → Gamma Tocopherol | 27.45 mg | - | |
| → Alpha Tocotrienol | 0.18 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.36 mg | - | |
| Vitamin K | 195.44 µg | 163% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 288.97 g | 96% | |
| Sugars | 17.73 g | 71% | |
| → Sucrose | 0 g | - | |
| → Glucose | 3 g | - | |
| → Fructose | 3.36 g | - | |
| → Lactose | 3.36 g | - | |
| → Maltose | 7.27 g | - | |
| → Galactose | 0.73 g | - | |
| → Starch | 243.61 g | - | |
| Fiber | 18.18 g | 73% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 118.81 g | 183% | |
| Saturated Fats | 43.84 g | 219% | |
| → Butyric Acid | 0.76 g | - | |
| → Caproic Acid | 0.6 g | - | |
| → Caprylic Acid | 0.41 g | - | |
| → Capric Acid | 1.02 g | - | |
| → Lauric Acid | 1.22 g | - | |
| → Myristic Acid | 4.55 g | - | |
| → Palmitic Acid | 23.4 g | - | |
| → Stearic Acid | 10.37 g | - | |
| → Arachidic Acid | 0.25 g | - | |
| → Behenic Acid | 0.18 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 34.94 g | - | |
| → Myristoleic Acid | 0.37 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.63 g | - | |
| → Heptadecenoic Acid | 0.48 g | - | |
| → Oleic Acid | 31.87 g | - | |
| → Gadoleic Acid | 0.67 g | - | |
| → Erucic Acid | 0.14 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 30.99 g | - | |
| → Linolenic Acid (18:2) | 27.05 g | - | |
| → Linolenic Acid (18:3) | 3.18 g | - | |
| → Alpha-linolenic Acid | 3.15 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.22 g | - | |
| → Eicosadienoic Acid (20:3) | 0.13 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.15 g | 11% | |
| Total trans-monoenoic | 1.67 g | - | |
| Total trans-polyenoic | 0.47 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 104.26 g | 204% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1336.23 mg | 103% | |
| Copper | 0.95 mg | 106% | |
| Iron | 23.36 mg | 130% | |
| Magnesium | 199.98 mg | 48% | |
| Manganese | 3.86 mg | 168% | |
| Phosphorus | 1754.37 mg | 140% | |
| Potassium | 1699.83 mg | 36% | |
| Selenium | 140.9 µg | 256% | |
| Sodium | 6144.84 mg | 256% | |
| Zinc | 12.36 mg | 112% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 209.07 mg | 70% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 22.82 g | - | |
| Water | 374.24 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 14" Pepperoni Pizza, Pan Crust with 2645.19calories? A brisk walk for 575 minutes, jogging for 270 minutes, or hiking for 441 minutes will help your burn off the calories in pizza hut 14" pepperoni pizza, pan crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 551 minutes |
| Dancing | 481 minutes |
| Golfing | 481 minutes |
| Hiking | 441 minutes |
| Light Gardening | 481 minutes |
| Stretching | 882 minutes |
| Walking - 3.5 mph | 575 minutes |
| Weight Training - light workout | 735 minutes |
| Aerobics | 331 minutes |
| Basketball | 362 minutes |
| Bicycling - 10 mph or more | 270 minutes |
| Running - 5 mph | 270 minutes |
| Swimming | 311 minutes |
| Walking - 4.5 mph | 348 minutes |
| Weight Training - vigorous workout | 362 minutes |
Similar Food Items to Pizza Hut 14" Pepperoni Pizza, Pan Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust | 266 | 9.69g | 11.39g | 33.33g |
| Little Caesars 14" Cheese Pizza, Large Deep Dish Crust | 263 | 10.22g | 12.63g | 30.1g |
| Little Caesars 14" Cheese Pizza, Thin Crust | 309 | 16.99g | 16.23g | 22.85g |
| Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 10.81g | 12.93g | 29.03g |
| Pizza Hut 14" Cheese Pizza, Hand-tossed Crust | 275 | 10.42g | 11.98g | 33.42g |
| Pizza Hut 14" Cheese Pizza, Pan Crust | 276 | 11.25g | 10.85g | 32.85g |
| Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust | 306 | 12.8g | 13.37g | 34.22g |
| Pizza Hut 14" Pepperoni Pizza, Hand-tossed Crust | 291 | 12.63g | 12.23g | 32.11g |
| Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust | 248 | 10.95g | 11.34g | 26.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium