Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust with a serving size of 1 pizza has a total of 3256.24 calories with 143.77 grams of fat. The serving size is equivalent to 1313 grams of food and contains 1293.93 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 292% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 292% of the recommended daily needs of protein.
Fat 221% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 221% of the recommended daily intake of fat.
Carbohydrate 114% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 114% of the recommended daily intake of carbohydrate.
Energy 163% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 163% of the recommended daily intake of energy.
Sugars 160% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 160% of the recommended daily intake of sugars.
Fiber 121% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 121% of the recommended daily needs of fiber.
Calcium 105% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 105% of the recommended daily needs of calcium.
Iron 112% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 112% of the recommended daily needs of iron.
Magnesium 72% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 72% of the recommended daily needs of magnesium.
Phosphorus 192% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 192% of the recommended daily needs of phosphorus.
Potassium 58% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 58% of the recommended daily needs of potassium.
Sodium 360% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 360% of the recommended daily intake of sodium.
Zinc 137% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 137% of the recommended daily needs of zinc.
Copper 218% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 218% of the recommended daily needs of copper.
Manganese 163% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 163% of the recommended daily needs of manganese.
Selenium 346% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 346% of the recommended daily needs of selenium.
Vitamin A 41% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 41% of the recommended daily needs of vitamin a.
Vitamin A, RAE 47% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 47% of the recommended daily needs of vitamin a, rae.
Vitamin E 58% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 58% of the recommended daily needs of vitamin e.
Thiamin 402% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 402% of the recommended daily needs of thiamin.
Riboflavin 293% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 293% of the recommended daily needs of riboflavin.
Niacin 195% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 195% of the recommended daily needs of niacin.
Pantothenic Acid 111% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 111% of the recommended daily needs of pantothenic acid.
Vitamin B-6 76% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 76% of the recommended daily needs of vitamin b-6.
Folate 194% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 194% of the recommended daily needs of folate.
Vitamin B-12 460% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 460% of the recommended daily needs of vitamin b-12.
Vitamin K 89% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 89% of the recommended daily needs of vitamin k.
Folate 79% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 79% of the recommended daily needs of folate.
Folate, DFE 272% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 272% of the recommended daily needs of folate, dfe.
Tryptophan 548% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 548% of the recommended daily needs of tryptophan.
Threonine 509% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 509% of the recommended daily needs of threonine.
Isoleucine 558% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 558% of the recommended daily needs of isoleucine.
Leucine 458% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 458% of the recommended daily needs of leucine.
Lysine 378% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 378% of the recommended daily needs of lysine.
Methionine 212% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 212% of the recommended daily needs of methionine.
Phenylalanine 348% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 348% of the recommended daily needs of phenylalanine.
Tyrosine 208% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 208% of the recommended daily needs of tyrosine.
Valine 525% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 525% of the recommended daily needs of valine.
Histidine 478% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 478% of the recommended daily needs of histidine.
Cholesterol 123% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 123% of the recommended daily intake of cholesterol.
Saturated Fats 277% of DV
A serving of 1313 grams of pizza hut 14" super supreme pizza, hand-tossed crust has 277% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (1313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3256.24 | Calories from Fat 1294 | |
| % Daily Value* | ||
| Total Fat 143.8g | 221% | |
| Saturated Fat 55.4g | 277% | |
| Trans Fat 0g | ||
| Cholesterol 367.6mg | 123% | |
| Sodium 8639.5mg | 360% | |
| Total Carbohydrate 341.5g | 114% | |
| Dietary Fiber 30.2g | 121% | |
| Sugars 40g | ||
| Protein 149g | ||
| Vitamin A 41% | Vitamin C 13% |
| Calcium 105% | Iron 112% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2048.28 IU | 41% | |
| → Vitamin A, RAE | 420.16 µg | 47% | |
| Vitamin B-12 | 11.03 µg | 460% | |
| Vitamin B-6 | 1.29 mg | 76% | |
| Vitamin C | 7.88 mg | 13% | |
| Vitamin E | 8.67 mg | 58% | |
| → Beta Tocopherol | 0.53 mg | - | |
| → Delta Tocopherol | 3.81 mg | - | |
| → Gamma Tocopherol | 11.82 mg | - | |
| → Alpha Tocotrienol | 0.39 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.26 mg | - | |
| Vitamin K | 106.35 µg | 89% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 341.51 g | 114% | |
| Sugars | 39.92 g | 160% | |
| → Sucrose | 0 g | - | |
| → Glucose | 8.8 g | - | |
| → Fructose | 13.52 g | - | |
| → Lactose | 1.84 g | - | |
| → Maltose | 14.71 g | - | |
| → Galactose | 1.18 g | - | |
| → Starch | 266.8 g | - | |
| Fiber | 30.2 g | 121% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 143.77 g | 221% | |
| Saturated Fats | 55.37 g | 277% | |
| → Caprylic Acid | 0.46 g | - | |
| → Capric Acid | 1.08 g | - | |
| → Lauric Acid | 1.31 g | - | |
| → Myristic Acid | 5.74 g | - | |
| → Palmitic Acid | 31.08 g | - | |
| → Stearic Acid | 14.21 g | - | |
| → Arachidic Acid | 0.26 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 49.96 g | - | |
| → Myristoleic Acid | 0.46 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.82 g | - | |
| → Heptadecenoic Acid | 0.66 g | - | |
| → Oleic Acid | 45.69 g | - | |
| → Gadoleic Acid | 0.59 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 24.62 g | - | |
| → Linolenic Acid (18:2) | 21.34 g | - | |
| → Linolenic Acid (18:3) | 2.19 g | - | |
| → Parinaric Acid | 0.39 g | - | |
| → Eicosadienoic Acid (20:2) | 0.35 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.33 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 148.89 g | 292% | |
| → Alanine | 6.42 g | - | |
| → Arginine | 7.01 g | - | |
| → Aspartic acid | 13.75 g | - | |
| → Cystine | 1.75 g | - | |
| → Glutamic acid | 38.38 g | - | |
| → Glycine | 5.75 g | - | |
| → Histidine | 4.35 g | 478% | |
| → Isoleucine | 6.92 g | 558% | |
| → Leucine | 12.81 g | 458% | |
| → Lysine | 9.34 g | 378% | |
| → Methionine | 2.63 g | 212% | |
| → Phenylalanine | 7.48 g | 348% | |
| → Proline | 13.39 g | - | |
| → Serine | 7.71 g | - | |
| → Threonine | 6.62 g | 509% | |
| → Tryptophan | 1.81 g | 548% | |
| → Tyrosine | 5 g | 208% | |
| → Valine | 8.19 g | 525% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1365.52 mg | 105% | |
| Copper | 1.96 mg | 218% | |
| Iron | 20.09 mg | 112% | |
| Magnesium | 301.99 mg | 72% | |
| Manganese | 3.74 mg | 163% | |
| Phosphorus | 2402.79 mg | 192% | |
| Potassium | 2731.04 mg | 58% | |
| Selenium | 190.39 µg | 346% | |
| Sodium | 8639.54 mg | 360% | |
| Zinc | 15.1 mg | 137% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 367.64 mg | 123% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 33.22 g | - | |
| Water | 645.34 g | - |
Calories Burn off Time
How long would it take to burn off Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust with 3256.24calories? A brisk walk for 708 minutes, jogging for 332 minutes, or hiking for 543 minutes will help your burn off the calories in pizza hut 14" super supreme pizza, hand-tossed crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 678 minutes |
| Dancing | 592 minutes |
| Golfing | 592 minutes |
| Hiking | 543 minutes |
| Light Gardening | 592 minutes |
| Stretching | 1085 minutes |
| Walking - 3.5 mph | 708 minutes |
| Weight Training - light workout | 905 minutes |
| Aerobics | 407 minutes |
| Basketball | 446 minutes |
| Bicycling - 10 mph or more | 332 minutes |
| Running - 5 mph | 332 minutes |
| Swimming | 383 minutes |
| Walking - 4.5 mph | 428 minutes |
| Weight Training - vigorous workout | 446 minutes |
Similar Food Items to Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust | 266 | 9.69g | 11.39g | 33.33g |
| Little Caesars 14" Cheese Pizza, Large Deep Dish Crust | 263 | 10.22g | 12.63g | 30.1g |
| Little Caesars 14" Cheese Pizza, Thin Crust | 309 | 16.99g | 16.23g | 22.85g |
| Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 10.81g | 12.93g | 29.03g |
| Pizza Hut 14" Cheese Pizza, Hand-tossed Crust | 275 | 10.42g | 11.98g | 33.42g |
| Pizza Hut 14" Cheese Pizza, Pan Crust | 276 | 11.25g | 10.85g | 32.85g |
| Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust | 306 | 12.8g | 13.37g | 34.22g |
| Pizza Hut 14" Pepperoni Pizza, Hand-tossed Crust | 291 | 12.63g | 12.23g | 32.11g |
| Pizza Hut 14" Pepperoni Pizza, Pan Crust | 291 | 13.07g | 11.47g | 31.79g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium