Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked
Serving Size 1 pizza 12" diameter
Nutritional Value and Analysis
Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked with a serving size of 1 pizza 12" diameter has a total of 1457.68 calories with 69.85 grams of fat. The serving size is equivalent to 532 grams of food and contains 628.65 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, vitamin k, folate, folate and dfe but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 150% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 150% of the recommended daily needs of protein.
Fat 107% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 107% of the recommended daily intake of fat.
Energy 73% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 73% of the recommended daily intake of energy.
Sugars 72% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 72% of the recommended daily intake of sugars.
Fiber 43% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 43% of the recommended daily needs of fiber.
Calcium 69% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 69% of the recommended daily needs of calcium.
Iron 72% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 72% of the recommended daily needs of iron.
Magnesium 34% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 34% of the recommended daily needs of magnesium.
Phosphorus 83% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 83% of the recommended daily needs of phosphorus.
Sodium 131% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 131% of the recommended daily intake of sodium.
Zinc 74% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 74% of the recommended daily needs of zinc.
Copper 68% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 68% of the recommended daily needs of copper.
Manganese 82% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 82% of the recommended daily needs of manganese.
Selenium 194% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 194% of the recommended daily needs of selenium.
Vitamin A, RAE 41% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 41% of the recommended daily needs of vitamin a, rae.
Vitamin E 34% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 34% of the recommended daily needs of vitamin e.
Thiamin 138% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 138% of the recommended daily needs of thiamin.
Riboflavin 135% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 135% of the recommended daily needs of riboflavin.
Niacin 108% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 108% of the recommended daily needs of niacin.
Vitamin B-6 47% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 47% of the recommended daily needs of vitamin b-6.
Folate 100% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 100% of the recommended daily needs of folate.
Vitamin B-12 135% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 135% of the recommended daily needs of vitamin b-12.
Vitamin K 31% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 31% of the recommended daily needs of vitamin k.
Folate 40% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 40% of the recommended daily needs of folate.
Folate, DFE 142% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 142% of the recommended daily needs of folate, dfe.
Cholesterol 48% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 48% of the recommended daily intake of cholesterol.
Saturated Fats 128% of DV
A serving of 532 grams of pizza, pepperoni topping, regular crust, frozen, cooked has 128% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza 12" diameter (532 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1457.68 | Calories from Fat 629 | |
| % Daily Value* | ||
| Total Fat 69.9g | 107% | |
| Saturated Fat 25.7g | 128% | |
| Trans Fat 1.12g | ||
| Cholesterol 143.6mg | 48% | |
| Sodium 3138.8mg | 131% | |
| Total Carbohydrate 131.4g | 44% | |
| Dietary Fiber 10.6g | 43% | |
| Sugars 18g | ||
| Protein 77g | ||
| Vitamin A 24% | Vitamin C 17% |
| Calcium 69% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1218.28 IU | 24% | |
| → Vitamin A, RAE | 367.08 µg | 41% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 138.32 µg | - | |
| → Lycopene | 11475.24 µg | - | |
| Vitamin B-12 | 3.25 µg | 135% | |
| Vitamin B-6 | 0.8 mg | 47% | |
| Vitamin C | 10.11 mg | 17% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 5.11 mg | 34% | |
| Vitamin K | 37.77 µg | 31% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 131.35 g | 44% | |
| Sugars | 18.03 g | 72% | |
| → Sucrose | 0 g | - | |
| → Glucose | 5.05 g | - | |
| → Fructose | 5.96 g | - | |
| → Lactose | 1.92 g | - | |
| → Maltose | 4.52 g | - | |
| → Galactose | 0.59 g | - | |
| → Starch | 93.58 g | - | |
| Fiber | 10.64 g | 43% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 69.85 g | 107% | |
| Saturated Fats | 25.68 g | 128% | |
| → Butyric Acid | 0.47 g | - | |
| → Caproic Acid | 0.35 g | - | |
| → Caprylic Acid | 0.2 g | - | |
| → Capric Acid | 0.53 g | - | |
| → Lauric Acid | 0.6 g | - | |
| → Myristic Acid | 2.5 g | - | |
| → Palmitic Acid | 15.07 g | - | |
| → Stearic Acid | 5.31 g | - | |
| → Arachidic Acid | 0.12 g | - | |
| → Behenic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 21.81 g | - | |
| → Myristoleic Acid | 0.26 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.21 g | - | |
| → Heptadecenoic Acid | 0.23 g | - | |
| → Oleic Acid | 19.79 g | - | |
| → Gadoleic Acid | 0.35 g | - | |
| → Erucic Acid | 0.09 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 14.36 g | - | |
| → Linolenic Acid (18:2) | 13.2 g | - | |
| → Linolenic Acid (18:3) | 0.74 g | - | |
| → Alpha-linolenic Acid | 0.71 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.12 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.13 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 1.12 g | 6% | |
| Total trans-monoenoic | 0.87 g | - | |
| Total trans-polyenoic | 0.24 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 76.5 g | 150% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 893.76 mg | 69% | |
| Copper | 0.61 mg | 68% | |
| Iron | 12.93 mg | 72% | |
| Magnesium | 143.64 mg | 34% | |
| Manganese | 1.88 mg | 82% | |
| Phosphorus | 1042.72 mg | 83% | |
| Potassium | 1271.48 mg | 27% | |
| Selenium | 106.93 µg | 194% | |
| Sodium | 3138.8 mg | 131% | |
| Zinc | 8.09 mg | 74% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 143.64 mg | 48% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked with 1457.68calories? A brisk walk for 317 minutes, jogging for 149 minutes, or hiking for 243 minutes will help your burn off the calories in pizza, pepperoni topping, regular crust, frozen, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 304 minutes |
| Dancing | 265 minutes |
| Golfing | 265 minutes |
| Hiking | 243 minutes |
| Light Gardening | 265 minutes |
| Stretching | 486 minutes |
| Walking - 3.5 mph | 317 minutes |
| Weight Training - light workout | 405 minutes |
| Aerobics | 182 minutes |
| Basketball | 200 minutes |
| Bicycling - 10 mph or more | 149 minutes |
| Running - 5 mph | 149 minutes |
| Swimming | 171 minutes |
| Walking - 4.5 mph | 192 minutes |
| Weight Training - vigorous workout | 200 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium