Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil

Serving Size 100 grams

Nutritional Value and Analysis

Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil with a serving size of 100 grams has a total of 535 calories with 30.22 grams of fat. The serving size is equivalent to 100 grams of food and contains 271.98 calories from fat. This item is classified as snacks foods.

This food is a good source of fiber, manganese and leucine but is high in fat, sodium and saturated fats. Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil is a high fat food because 50.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 46% of DV

A serving of 100 grams of popcorn, microwave, regular (butter) flavor, made with palm oil has 46% of the recommended daily intake of fat.

Fiber 40% of DV

A serving of 100 grams of popcorn, microwave, regular (butter) flavor, made with palm oil has 40% of the recommended daily needs of fiber.

Sodium 32% of DV

A serving of 100 grams of popcorn, microwave, regular (butter) flavor, made with palm oil has 32% of the recommended daily intake of sodium.

Manganese 33% of DV

A serving of 100 grams of popcorn, microwave, regular (butter) flavor, made with palm oil has 33% of the recommended daily needs of manganese.

Leucine 38% of DV

A serving of 100 grams of popcorn, microwave, regular (butter) flavor, made with palm oil has 38% of the recommended daily needs of leucine.

Saturated Fats 73% of DV

A serving of 100 grams of popcorn, microwave, regular (butter) flavor, made with palm oil has 73% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 535		Calories from Fat 272
% Daily Value*
Total Fat 30.2g		46%
	Saturated Fat 14.6g	73%
	Trans Fat 0.85g
Cholesterol 0mg		0%
Sodium 763mg		32%
Total Carbohydrate 57.3g		19%
	Dietary Fiber 10g	40%
	Sugars 0g
Protein 8g

Vitamin A 4%	Vitamin C 0%
Calcium 2%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	182 IU	4%
→ Vitamin A, RAE	9 µg	1%
→ Alpha Carotene	6 µg	-
→ Beta Carotene	50 µg	-
→ Beta Cryptoxanthin	111 µg	-
→ Lutein + zeaxanthin	1115 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.31 mg	18%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	2.91 mg	19%
→ Beta Tocopherol	0.14 mg	-
→ Delta Tocopherol	0.24 mg	-
→ Gamma Tocopherol	6.58 mg	-
→ Alpha Tocotrienol	2.54 mg	-
→ Beta Tocotrienol	0.34 mg	-
→ Delta Tocotrienol	1.46 mg	-
→ Gamma Tocotrienol	4.15 mg	-
Vitamin K	4.3 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	57.26 g	19%
Sugars	0.3 g	1%
→ Sucrose	0.3 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	45.46 g	-
Fiber	10 g	40%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	30.22 g	46%
Saturated Fats	14.6 g	73%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	0.3 g	-
→ Palmitic Acid	12.65 g	-
→ Stearic Acid	1.35 g	-
→ Arachidic Acid	0.11 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	0.37 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	0.27 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.12 g	-
→ Linolenic Acid (18:2)	4.1 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.85 g	4%
Total trans-monoenoic	0.27 g	-
Total trans-polyenoic	0.58 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.38 g	16%
→ Alanine	0.65 g	-
→ Arginine	0.43 g	-
→ Aspartic acid	0.6 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	1.63 g	-
→ Glycine	0.36 g	-
→ Histidine	0.27 g	30%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.31 g	25%
→ Leucine	1.07 g	38%
→ Lysine	0.24 g	10%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.43 g	20%
→ Proline	0.76 g	-
→ Serine	0.41 g	-
→ Threonine	0.33 g	25%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.35 g	15%
→ Valine	0.44 g	28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	23 mg	2%
Copper	0.2 mg	22%
Iron	2.06 mg	11%
Magnesium	110 mg	26%
Manganese	0.77 mg	33%
Phosphorus	275 mg	22%
Potassium	393 mg	8%
Selenium	5.9 µg	11%
Sodium	763 mg	32%
Zinc	2.32 mg	21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	0 mg	-
→ Stigmasterol	0 mg	-
→ Campesterol	0 mg	-
→ Beta-sitosterol	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.23 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	0.9 g	-

Calories Burn off Time

How long would it take to burn off Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil with 535calories? A brisk walk for 116 minutes, jogging for 55 minutes, or hiking for 89 minutes will help your burn off the calories in popcorn, microwave, regular (butter) flavor, made with palm oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	111 minutes
Dancing	97 minutes
Golfing	97 minutes
Hiking	89 minutes
Light Gardening	97 minutes
Stretching	178 minutes
Walking - 3.5 mph	116 minutes
Weight Training - light workout	149 minutes
Aerobics	67 minutes
Basketball	73 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	63 minutes
Walking - 4.5 mph	70 minutes
Weight Training - vigorous workout	73 minutes

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Formulated Bar, Slim-fast Optima Meal Bar, Milk Chocolate Peanut	386	8.92g	16.19g	60.21g
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Snacks, Fritolay, Sunchips, Multigrain Snack, Harvest Cheddar Flavor	491	22.22g	8.08g	64.7g
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Snacks, Plantain Chips, Salted	531	29.59g	2.28g	63.84g
Snacks, Soy Chips Or Crisps, Salted	385	7.35g	26.5g	53.15g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium