Formulated Bar, Luna Bar, Nutz Over Chocolate
Serving Size 100 grams
Nutritional Value and Analysis
Formulated Bar, Luna Bar, Nutz Over Chocolate with a serving size of 100 grams has a total of 403 calories with 12.19 grams of fat. The serving size is equivalent to 100 grams of food and contains 109.71 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, rae, vitamin e, vitamin d, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine, histidine, vitamin e and added but is high in sugars.
Protein 41% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 41% of the recommended daily needs of protein.
Sugars 68% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 68% of the recommended daily intake of sugars.
Calcium 68% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 68% of the recommended daily needs of calcium.
Iron 79% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 79% of the recommended daily needs of iron.
Magnesium 78% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 78% of the recommended daily needs of magnesium.
Phosphorus 63% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 63% of the recommended daily needs of phosphorus.
Zinc 88% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 88% of the recommended daily needs of zinc.
Copper 157% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 157% of the recommended daily needs of copper.
Manganese 113% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 113% of the recommended daily needs of manganese.
Selenium 114% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 114% of the recommended daily needs of selenium.
Vitamin A, RAE 42% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 42% of the recommended daily needs of vitamin a, rae.
Vitamin E 56% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 56% of the recommended daily needs of vitamin e.
Vitamin D 31% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 31% of the recommended daily needs of vitamin d.
Vitamin C 113% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 113% of the recommended daily needs of vitamin c.
Riboflavin 231% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 231% of the recommended daily needs of riboflavin.
Niacin 232% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 232% of the recommended daily needs of niacin.
Pantothenic Acid 318% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 318% of the recommended daily needs of pantothenic acid.
Vitamin B-6 141% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 141% of the recommended daily needs of vitamin b-6.
Folate 264% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 264% of the recommended daily needs of folate.
Vitamin B-12 267% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 267% of the recommended daily needs of vitamin b-12.
Vitamin K 34% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 34% of the recommended daily needs of vitamin k.
Folate, DFE 443% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 443% of the recommended daily needs of folate, dfe.
Tryptophan 100% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 100% of the recommended daily needs of tryptophan.
Threonine 61% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 61% of the recommended daily needs of threonine.
Isoleucine 77% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 77% of the recommended daily needs of isoleucine.
Leucine 59% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 59% of the recommended daily needs of leucine.
Lysine 41% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 41% of the recommended daily needs of lysine.
Phenylalanine 52% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 52% of the recommended daily needs of phenylalanine.
Valine 60% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 60% of the recommended daily needs of valine.
Histidine 55% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 55% of the recommended daily needs of histidine.
Vitamin E, added 56% of DV
A serving of 100 grams of formulated bar, luna bar, nutz over chocolate has 56% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 19% | |
| Saturated Fat 5.5g | 28% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 386mg | 16% | |
| Total Carbohydrate 52.5g | 18% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 17g | ||
| Protein 21g | ||
| Vitamin A 25% | Vitamin C 113% |
| Calcium 68% | Iron 79% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1251 IU | 25% | |
| → Vitamin A, RAE | 374 µg | 42% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 2 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 28 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.4 µg | 267% | |
| Vitamin B-6 | 2.4 mg | 141% | |
| Vitamin C | 68 mg | 113% | |
| Vitamin D | 125 IU | 31% | |
| Vitamin E | 8.4 mg | 56% | |
| → Beta Tocopherol | 0.02 mg | - | |
| → Delta Tocopherol | 0.42 mg | - | |
| → Gamma Tocopherol | 1.2 mg | - | |
| → Alpha Tocotrienol | 0.66 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 40.8 µg | 34% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 52.49 g | 18% | |
| Sugars | 16.9 g | 68% | |
| → Sucrose | 9.26 g | - | |
| → Glucose | 1.05 g | - | |
| → Fructose | 0.37 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 6.22 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 10.5 g | - | |
| Fiber | 4.3 g | 17% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 12.19 g | 19% | |
| Saturated Fats | 5.52 g | 28% | |
| → Butyric Acid | 0.01 g | - | |
| → Caproic Acid | 0.01 g | - | |
| → Caprylic Acid | 0.08 g | - | |
| → Capric Acid | 0.15 g | - | |
| → Lauric Acid | 2.27 g | - | |
| → Myristic Acid | 0.9 g | - | |
| → Palmitic Acid | 1.27 g | - | |
| → Stearic Acid | 0.51 g | - | |
| → Arachidic Acid | 0.08 g | - | |
| → Behenic Acid | 0.16 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 2.93 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 2.84 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.71 g | - | |
| → Linolenic Acid (18:2) | 2.58 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.01 g | 0% | |
| Total trans-monoenoic | 0.01 g | - | |
| Total trans-polyenoic | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.75 g | 41% | |
| → Alanine | 0.99 g | - | |
| → Arginine | 1.7 g | - | |
| → Aspartic acid | 2.53 g | - | |
| → Cystine | 0.25 g | - | |
| → Glutamic acid | 4.18 g | - | |
| → Glycine | 0.99 g | - | |
| → Histidine | 0.5 g | 55% | |
| → Isoleucine | 0.95 g | 77% | |
| → Leucine | 1.65 g | 59% | |
| → Lysine | 1.02 g | 41% | |
| → Methionine | 0.26 g | 21% | |
| → Phenylalanine | 1.11 g | 52% | |
| → Proline | 1.63 g | - | |
| → Serine | 1.19 g | - | |
| → Threonine | 0.79 g | 61% | |
| → Tryptophan | 0.33 g | 100% | |
| → Tyrosine | 0.67 g | 28% | |
| → Valine | 0.93 g | 60% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 886 mg | 68% | |
| Copper | 1.41 mg | 157% | |
| Iron | 14.2 mg | 79% | |
| Magnesium | 329 mg | 78% | |
| Manganese | 2.59 mg | 113% | |
| Phosphorus | 785 mg | 63% | |
| Potassium | 412 mg | 9% | |
| Selenium | 62.5 µg | 114% | |
| Sodium | 386 mg | 16% | |
| Zinc | 9.72 mg | 88% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Formulated Bar, Luna Bar, Nutz Over Chocolate with 403calories? A brisk walk for 88 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in formulated bar, luna bar, nutz over chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 84 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 134 minutes |
| Walking - 3.5 mph | 88 minutes |
| Weight Training - light workout | 112 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium