Pork, Cured, Bacon, Cooked, Microwaved

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Cured, Bacon, Cooked, Microwaved with a serving size of 100 grams has a total of 476 calories with 34.12 grams of fat. The serving size is equivalent to 100 grams of food and contains 307.08 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, phosphorus, zinc, selenium, thiamin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Pork, Cured, Bacon, Cooked, Microwaved is a high fat food because 64.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 76% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 76% of the recommended daily needs of protein.

Fat 52% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 52% of the recommended daily intake of fat.

Phosphorus 31% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 31% of the recommended daily needs of phosphorus.

Sodium 74% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 74% of the recommended daily intake of sodium.

Zinc 32% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 32% of the recommended daily needs of zinc.

Selenium 118% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 118% of the recommended daily needs of selenium.

Thiamin 46% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 46% of the recommended daily needs of thiamin.

Niacin 67% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 67% of the recommended daily needs of niacin.

Vitamin B-6 30% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 30% of the recommended daily needs of vitamin b-6.

Vitamin B-12 42% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 42% of the recommended daily needs of vitamin b-12.

Tryptophan 139% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 139% of the recommended daily needs of tryptophan.

Threonine 132% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 132% of the recommended daily needs of threonine.

Isoleucine 149% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 149% of the recommended daily needs of isoleucine.

Leucine 115% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 115% of the recommended daily needs of leucine.

Lysine 140% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 140% of the recommended daily needs of lysine.

Methionine 86% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 86% of the recommended daily needs of methionine.

Phenylalanine 75% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 75% of the recommended daily needs of phenylalanine.

Tyrosine 65% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 65% of the recommended daily needs of tyrosine.

Valine 126% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 126% of the recommended daily needs of valine.

Histidine 175% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 175% of the recommended daily needs of histidine.

Cholesterol 37% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 37% of the recommended daily intake of cholesterol.

Saturated Fats 58% of DV

A serving of 100 grams of pork, cured, bacon, cooked, microwaved has 58% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 476 Calories from Fat 307
% Daily Value*
Total Fat 34.1g 52%
Saturated Fat 11.6g 58%
Trans Fat 0.12g
Cholesterol 111mg 37%
Sodium 1783mg 74%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121 µg42%
Vitamin B-60.51 mg30%
Vitamin C0 mg0%
Vitamin E0.48 mg3%
→ Beta Tocopherol0.68 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.22 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0.01 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.04 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.48 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat34.12 g52%
Saturated Fats11.64 g58%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.43 g-
→ Palmitic Acid7.45 g-
→ Stearic Acid3.58 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats15.24 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.77 g-
→ Heptadecenoic Acid0.09 g-
→ Oleic Acid 14.07 g-
→ Gadoleic Acid0.29 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats5.6 g-
→ Linolenic Acid (18:2)4.86 g-
→ Linolenic Acid (18:3)0.2 g-
→ Alpha-linolenic Acid0.2 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.21 g-
→ Eicosadienoic Acid (20:3)0.07 g-
→ Arachidonic Acid0.17 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.12 g1%
Total trans-monoenoic0.09 g-
Total trans-polyenoic0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein39.01 g76%
→ Alanine2.24 g-
→ Arginine2.51 g-
→ Aspartic acid3.65 g-
→ Cystine0.44 g-
→ Glutamic acid5.96 g-
→ Glycine1.76 g-
→ Histidine1.59 g175%
→ Hydroxyproline0.14 g-
→ Isoleucine1.85 g149%
→ Leucine3.21 g115%
→ Lysine3.47 g140%
→ Methionine1.07 g86%
→ Phenylalanine1.62 g75%
→ Proline1.58 g-
→ Serine1.63 g-
→ Threonine1.72 g132%
→ Tryptophan0.46 g139%
→ Tyrosine1.55 g65%
→ Valine1.97 g126%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13 mg1%
Copper0.12 mg13%
Iron1.14 mg6%
Magnesium34 mg8%
Manganese0.02 mg1%
Phosphorus389 mg31%
Potassium525 mg11%
Selenium65.1 µg118%
Sodium1783 mg74%
Zinc3.51 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol111 mg37%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.01 g-
Caffeine0 mg-
Theobromine0 mg-
Water20.38 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Bacon, Cooked, Microwaved with 476calories? A brisk walk for 103 minutes, jogging for 49 minutes, or hiking for 79 minutes will help your burn off the calories in pork, cured, bacon, cooked, microwaved.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less99 minutes
Dancing87 minutes
Golfing87 minutes
Hiking79 minutes
Light Gardening87 minutes
Stretching159 minutes
Walking - 3.5 mph103 minutes
Weight Training - light workout132 minutes
Aerobics60 minutes
Basketball65 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout65 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium