Pork, Cured, Bacon, Cooked, Microwaved

Serving Size 1 slice raw

Nutritional Value and Analysis

Pork, Cured, Bacon, Cooked, Microwaved with a serving size of 1 slice raw has a total of 133.28 calories with 9.55 grams of fat. The serving size is equivalent to 28 grams of food and contains 85.95 calories from fat. This item is classified as pork products foods.

This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine . Pork, Cured, Bacon, Cooked, Microwaved is a high fat food because 64.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 33% of DV

A serving of 28 grams of pork, cured, bacon, cooked, microwaved has 33% of the recommended daily needs of selenium.

Tryptophan 39% of DV

A serving of 28 grams of pork, cured, bacon, cooked, microwaved has 39% of the recommended daily needs of tryptophan.

Threonine 37% of DV

A serving of 28 grams of pork, cured, bacon, cooked, microwaved has 37% of the recommended daily needs of threonine.

Isoleucine 42% of DV

A serving of 28 grams of pork, cured, bacon, cooked, microwaved has 42% of the recommended daily needs of isoleucine.

Leucine 32% of DV

A serving of 28 grams of pork, cured, bacon, cooked, microwaved has 32% of the recommended daily needs of leucine.

Lysine 39% of DV

A serving of 28 grams of pork, cured, bacon, cooked, microwaved has 39% of the recommended daily needs of lysine.

Valine 35% of DV

A serving of 28 grams of pork, cured, bacon, cooked, microwaved has 35% of the recommended daily needs of valine.

Histidine 48% of DV

A serving of 28 grams of pork, cured, bacon, cooked, microwaved has 48% of the recommended daily needs of histidine.

Amount Per Serving
Calories 133.28		Calories from Fat 86
% Daily Value*
Total Fat 9.6g		15%
	Saturated Fat 3.3g	16%
	Trans Fat 0.03g
Cholesterol 31.1mg		10%
Sodium 499.2mg		21%
Total Carbohydrate 0.1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.28 µg	12%
Vitamin B-6	0.14 mg	8%
Vitamin C	0 mg	0%
Vitamin E	0.13 mg	1%
→ Beta Tocopherol	0.19 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.06 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.01 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.13 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.55 g	15%
Saturated Fats	3.26 g	16%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	2.08 g	-
→ Stearic Acid	1 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.27 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.21 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	3.94 g	-
→ Gadoleic Acid	0.08 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.57 g	-
→ Linolenic Acid (18:2)	1.36 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Alpha-linolenic Acid	0.06 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.06 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.03 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.92 g	21%
→ Alanine	0.63 g	-
→ Arginine	0.7 g	-
→ Aspartic acid	1.02 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.67 g	-
→ Glycine	0.49 g	-
→ Histidine	0.44 g	48%
→ Hydroxyproline	0.04 g	-
→ Isoleucine	0.52 g	42%
→ Leucine	0.9 g	32%
→ Lysine	0.97 g	39%
→ Methionine	0.3 g	24%
→ Phenylalanine	0.45 g	21%
→ Proline	0.44 g	-
→ Serine	0.46 g	-
→ Threonine	0.48 g	37%
→ Tryptophan	0.13 g	39%
→ Tyrosine	0.43 g	18%
→ Valine	0.55 g	35%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	3.64 mg	0%
Copper	0.03 mg	3%
Iron	0.32 mg	2%
Magnesium	9.52 mg	2%
Manganese	0.01 mg	0%
Phosphorus	108.92 mg	9%
Potassium	147 mg	3%
Selenium	18.23 µg	33%
Sodium	499.24 mg	21%
Zinc	0.98 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	31.08 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.68 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	5.71 g	-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Bacon, Cooked, Microwaved with 133.28calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in pork, cured, bacon, cooked, microwaved.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	28 minutes
Dancing	24 minutes
Golfing	24 minutes
Hiking	22 minutes
Light Gardening	24 minutes
Stretching	44 minutes
Walking - 3.5 mph	29 minutes
Weight Training - light workout	37 minutes
Aerobics	17 minutes
Basketball	18 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	16 minutes
Walking - 4.5 mph	18 minutes
Weight Training - vigorous workout	18 minutes

Similar Food Items to Pork, Cured, Bacon, Cooked, Microwaved

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Bacon, Rendered Fat, Cooked	898	99.5g	0.07g	0g
Pork, Cured, Bacon, Cooked, Baked	548	43.27g	35.73g	1.35g
Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried	468	35.09g	33.92g	1.7g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Heated, Roasted	121	3.56g	21.41g	0.87g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Unheated	95	3.48g	15.43g	0.67g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Heated, Roasted	128	4.43g	20.92g	1.2g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	131	4.3g	22.04g	1.48g
Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil	122	3.63g	20.9g	1.35g
Pork, Fresh, Variety Meats And By-products, Stomach, Cooked, Simmered	157	7.26g	21.4g	0.09g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium