Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted with a serving size of 100 grams has a total of 186 calories with 11.48 grams of fat. The serving size is equivalent to 100 grams of food and contains 103.32 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium. Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted is a high fat food because 55.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 38% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 38% of the recommended daily needs of protein.

Sodium 49% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 49% of the recommended daily intake of sodium.

Selenium 72% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 72% of the recommended daily needs of selenium.

Tryptophan 55% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 55% of the recommended daily needs of tryptophan.

Threonine 66% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 66% of the recommended daily needs of threonine.

Isoleucine 70% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 70% of the recommended daily needs of isoleucine.

Leucine 55% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 55% of the recommended daily needs of leucine.

Lysine 66% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 66% of the recommended daily needs of lysine.

Methionine 37% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 37% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 36% of the recommended daily needs of phenylalanine.

Valine 63% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 63% of the recommended daily needs of valine.

Histidine 93% of DV

A serving of 100 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 93% of the recommended daily needs of histidine.

Amount Per Serving
Calories 186		Calories from Fat 103
% Daily Value*
Total Fat 11.5g		18%
	Saturated Fat 3.8g	19%
	Trans Fat 0.09g
Cholesterol 67mg		22%
Sodium 1181mg		49%
Total Carbohydrate 1.2g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 19g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	38 IU	1%
→ Vitamin A, RAE	12 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.47 µg	20%
Vitamin B-6	0.32 mg	19%
Vitamin C	0 mg	0%
Vitamin E	0.23 mg	2%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.02 mg	-
→ Gamma Tocopherol	0.06 mg	-
→ Alpha Tocotrienol	0.02 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.04 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.15 g	0%
Sugars	1.03 g	4%
→ Sucrose	0.27 g	-
→ Glucose	0.58 g	-
→ Fructose	0.18 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.48 g	18%
Saturated Fats	3.78 g	19%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.14 g	-
→ Palmitic Acid	2.41 g	-
→ Stearic Acid	1.16 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
Monounsaturated Fats	5.27 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.27 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	4.9 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.48 g	-
→ Linolenic Acid (18:2)	1.3 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.06 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.09 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.46 g	38%
→ Alanine	1.15 g	-
→ Arginine	1.24 g	-
→ Aspartic acid	1.7 g	-
→ Cystine	0.22 g	-
→ Glutamic acid	2.77 g	-
→ Glycine	1.05 g	-
→ Histidine	0.85 g	93%
→ Hydroxyproline	0.13 g	-
→ Isoleucine	0.87 g	70%
→ Leucine	1.55 g	55%
→ Lysine	1.63 g	66%
→ Methionine	0.46 g	37%
→ Phenylalanine	0.78 g	36%
→ Proline	0.84 g	-
→ Serine	0.76 g	-
→ Threonine	0.86 g	66%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.63 g	26%
→ Valine	0.98 g	63%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	10 mg	1%
Copper	0.12 mg	13%
Iron	0.82 mg	5%
Magnesium	18 mg	4%
Manganese	0.02 mg	1%
Phosphorus	213 mg	17%
Potassium	254 mg	5%
Selenium	39.4 µg	72%
Sodium	1181 mg	49%
Zinc	1.95 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	67 mg	22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.3 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	64.6 g	-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted with 186calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	39 minutes
Dancing	34 minutes
Golfing	34 minutes
Hiking	31 minutes
Light Gardening	34 minutes
Stretching	62 minutes
Walking - 3.5 mph	40 minutes
Weight Training - light workout	52 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted	161	8.56g	20.1g	0.99g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated	172	12.5g	13.99g	0.8g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	200	13.37g	18.62g	1.35g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Unheated	167	11.02g	16.65g	0.66g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil	166	8.73g	20.8g	1.54g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Unheated	164	10.77g	15.73g	1.1g
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil	125	5.05g	18.62g	1.72g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted	126	5.48g	17.77g	1.54g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted	234	17.29g	18.17g	1.42g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium