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Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted

Serving Size 1 roast rump

Nutritional Value and Analysis

Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted with a serving size of 1 roast rump has a total of 4711.38 calories with 290.79 grams of fat. The serving size is equivalent to 2533 grams of food and contains 2617.11 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, methionine, phenylalanine and tyrosine but is high in fat, energy, sugars, cholesterol and saturated fats. Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted is a high fat food because 55.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 967% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 967% of the recommended daily needs of protein.

Fat 447% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 447% of the recommended daily intake of fat.

Energy 236% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 236% of the recommended daily intake of energy.

Sugars 104% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 104% of the recommended daily intake of sugars.

Iron 115% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 115% of the recommended daily needs of iron.

Magnesium 109% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 109% of the recommended daily needs of magnesium.

Phosphorus 432% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 432% of the recommended daily needs of phosphorus.

Potassium 137% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 137% of the recommended daily needs of potassium.

Zinc 449% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 449% of the recommended daily needs of zinc.

Copper 349% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 349% of the recommended daily needs of copper.

Vitamin A, RAE 34% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 34% of the recommended daily needs of vitamin a, rae.

Vitamin E 39% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 39% of the recommended daily needs of vitamin e.

Thiamin 680% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 680% of the recommended daily needs of thiamin.

Riboflavin 341% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 341% of the recommended daily needs of riboflavin.

Niacin 618% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 618% of the recommended daily needs of niacin.

Pantothenic Acid 298% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 298% of the recommended daily needs of pantothenic acid.

Vitamin B-6 471% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 471% of the recommended daily needs of vitamin b-6.

Vitamin B-12 496% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 496% of the recommended daily needs of vitamin b-12.

Choline 370% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 370% of the recommended daily needs of choline.

Methionine 942% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 942% of the recommended daily needs of methionine.

Phenylalanine 913% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 913% of the recommended daily needs of phenylalanine.

Tyrosine 660% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 660% of the recommended daily needs of tyrosine.

Cholesterol 566% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 566% of the recommended daily intake of cholesterol.

Saturated Fats 479% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted has 479% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 roast rump

Nutrition Facts

Serving Size 1 roast rump (2533 g)

Amount Per Serving
Calories 4711.38 Calories from Fat 2617
% Daily Value*
Total Fat 290.8g 447%
Saturated Fat 95.8g 479%
Trans Fat 2.2g
Cholesterol 1697.1mg 566%
Sodium 29914.7mg 1246%
Total Carbohydrate 29.1g 10%
Dietary Fiber 0g 0%
Sugars 26g
Protein 493g
Vitamin A 19% Vitamin C 0%
Calcium 19% Iron 115%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A962.54 IU19%
→ Vitamin A, RAE303.96 µg34%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1211.91 µg496%
Vitamin B-68 mg471%
Vitamin C0 mg0%
Vitamin E5.83 mg39%
→ Beta Tocopherol0.51 mg-
→ Delta Tocopherol0.51 mg-
→ Gamma Tocopherol1.52 mg-
→ Alpha Tocotrienol0.51 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol1.01 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate29.13 g10%
Sugars26.09 g104%
→ Sucrose6.84 g-
→ Glucose14.69 g-
→ Fructose4.56 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat290.79 g447%
Saturated Fats95.82 g479%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.18 g-
→ Lauric Acid0.18 g-
→ Myristic Acid3.52 g-
→ Palmitic Acid60.94 g-
→ Stearic Acid29.41 g-
→ Arachidic Acid0.46 g-
→ Behenic Acid0.38 g-
Monounsaturated Fats133.36 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid6.92 g-
→ Heptadecenoic Acid0.71 g-
→ Oleic Acid 124.22 g-
→ Gadoleic Acid2.25 g-
→ Erucic Acid0 g-
Polyunsaturated Fats37.46 g-
→ Linolenic Acid (18:2)33 g-
→ Linolenic Acid (18:3)1.47 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)1.44 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid1.57 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.2 g11%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein492.92 g967%
→ Alanine29.13 g-
→ Arginine31.43 g-
→ Aspartic acid42.93 g-
→ Cystine5.55 g-
→ Glutamic acid70.24 g-
→ Glycine26.55 g-
→ Histidine21.48 g2360%
→ Hydroxyproline3.19 g-
→ Isoleucine22.11 g1783%
→ Leucine39.24 g1401%
→ Lysine41.24 g1670%
→ Methionine11.68 g942%
→ Phenylalanine19.63 g913%
→ Proline21.35 g-
→ Serine19.25 g-
→ Threonine21.86 g1682%
→ Tryptophan4.56 g1382%
→ Tyrosine15.83 g660%
→ Valine24.85 g1593%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium253.3 mg19%
Copper3.14 mg349%
Iron20.77 mg115%
Magnesium455.94 mg109%
Manganese0.56 mg24%
Phosphorus5395.29 mg432%
Potassium6433.82 mg137%
Selenium998 µg1815%
Sodium29914.73 mg1246%
Zinc49.39 mg449%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1697.11 mg566%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash83.59 g-
Caffeine0 mg-
Theobromine0 mg-
Water1636.32 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted with 4711.38calories? A brisk walk for 1024 minutes, jogging for 481 minutes, or hiking for 785 minutes will help your burn off the calories in pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less982 minutes
Dancing857 minutes
Golfing857 minutes
Hiking785 minutes
Light Gardening857 minutes
Stretching1570 minutes
Walking - 3.5 mph1024 minutes
Weight Training - light workout1309 minutes
Aerobics589 minutes
Basketball645 minutes
Bicycling - 10 mph or more481 minutes
Running - 5 mph481 minutes
Swimming554 minutes
Walking - 4.5 mph620 minutes
Weight Training - vigorous workout645 minutes
Similar Food Items to Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted1618.56g20.1g0.99g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated17212.5g13.99g0.8g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted20013.37g18.62g1.35g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Unheated16711.02g16.65g0.66g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil1668.73g20.8g1.54g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Unheated16410.77g15.73g1.1g
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil1255.05g18.62g1.72g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted1265.48g17.77g1.54g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted23417.29g18.17g1.42g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium