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Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted

Serving Size 1 roast rump

Nutritional Value and Analysis

Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted with a serving size of 1 roast rump has a total of 3318.23 calories with 119.05 grams of fat. The serving size is equivalent to 2533 grams of food and contains 1071.45 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sugars, cholesterol and saturated fats.

Fat 183% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 183% of the recommended daily intake of fat.

Energy 166% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 166% of the recommended daily intake of energy.

Sugars 117% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 117% of the recommended daily intake of sugars.

Iron 122% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 122% of the recommended daily needs of iron.

Magnesium 115% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 115% of the recommended daily needs of magnesium.

Phosphorus 448% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 448% of the recommended daily needs of phosphorus.

Potassium 142% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 142% of the recommended daily needs of potassium.

Zinc 479% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 479% of the recommended daily needs of zinc.

Copper 250% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 250% of the recommended daily needs of copper.

Vitamin A, RAE 31% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 31% of the recommended daily needs of vitamin a, rae.

Vitamin E 35% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 35% of the recommended daily needs of vitamin e.

Thiamin 697% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 697% of the recommended daily needs of thiamin.

Riboflavin 366% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 366% of the recommended daily needs of riboflavin.

Niacin 640% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 640% of the recommended daily needs of niacin.

Pantothenic Acid 313% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 313% of the recommended daily needs of pantothenic acid.

Vitamin B-6 499% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 499% of the recommended daily needs of vitamin b-6.

Vitamin B-12 517% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 517% of the recommended daily needs of vitamin b-12.

Choline 433% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 433% of the recommended daily needs of choline.

Tyrosine 728% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 728% of the recommended daily needs of tyrosine.

Cholesterol 557% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 557% of the recommended daily intake of cholesterol.

Saturated Fats 195% of DV

A serving of 2533 grams of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted has 195% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 roast rump

Nutrition Facts

Serving Size 1 roast rump (2533 g)

Amount Per Serving
Calories 3318.23 Calories from Fat 1071
% Daily Value*
Total Fat 119.1g 183%
Saturated Fat 38.9g 195%
Trans Fat 0.99g
Cholesterol 1671.8mg 557%
Sodium 32093.1mg 1337%
Total Carbohydrate 29.1g 10%
Dietary Fiber 0g 0%
Sugars 29g
Protein 539g
Vitamin A 19% Vitamin C 0%
Calcium 19% Iron 122%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A962.54 IU19%
→ Vitamin A, RAE278.63 µg31%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1212.41 µg517%
Vitamin B-68.49 mg499%
Vitamin C0 mg0%
Vitamin E5.32 mg35%
→ Beta Tocopherol0.51 mg-
→ Delta Tocopherol0.25 mg-
→ Gamma Tocopherol1.27 mg-
→ Alpha Tocotrienol0.51 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.76 mg-
Vitamin K2.53 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate29.13 g10%
Sugars29.13 g117%
→ Sucrose8.11 g-
→ Glucose15.96 g-
→ Fructose5.32 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat119.05 g183%
Saturated Fats38.91 g195%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid1.42 g-
→ Palmitic Acid24.34 g-
→ Stearic Acid12.49 g-
→ Arachidic Acid0.15 g-
→ Behenic Acid0.25 g-
Monounsaturated Fats53.88 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.58 g-
→ Heptadecenoic Acid0.23 g-
→ Oleic Acid 50.38 g-
→ Gadoleic Acid0.89 g-
→ Erucic Acid0 g-
Polyunsaturated Fats16.06 g-
→ Linolenic Acid (18:2)13.63 g-
→ Linolenic Acid (18:3)0.56 g-
→ Alpha-linolenic Acid0.56 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.58 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid1.29 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.99 g5%
Total trans-monoenoic0.58 g-
Total trans-polyenoic0.41 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein539.02 g1057%
→ Alanine31.74 g-
→ Arginine34.47 g-
→ Aspartic acid47.01 g-
→ Cystine6.05 g-
→ Glutamic acid77.13 g-
→ Glycine28.14 g-
→ Histidine23.48 g2580%
→ Hydroxyproline3.5 g-
→ Isoleucine24.32 g1961%
→ Leucine43.19 g1543%
→ Lysine45.52 g1843%
→ Methionine12.89 g1040%
→ Phenylalanine21.56 g1003%
→ Proline23.13 g-
→ Serine21.1 g-
→ Threonine24.11 g1855%
→ Tryptophan5.07 g1536%
→ Tyrosine17.48 g728%
→ Valine27.26 g1747%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium253.3 mg19%
Copper2.25 mg250%
Iron22.04 mg122%
Magnesium481.27 mg115%
Manganese0.56 mg24%
Phosphorus5597.93 mg448%
Potassium6687.12 mg142%
Selenium1099.32 µg1999%
Sodium32093.11 mg1337%
Zinc52.69 mg479%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1671.78 mg557%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash88.4 g-
Caffeine0 mg-
Theobromine0 mg-
Water1761.19 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted with 3318.23calories? A brisk walk for 721 minutes, jogging for 339 minutes, or hiking for 553 minutes will help your burn off the calories in pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less691 minutes
Dancing603 minutes
Golfing603 minutes
Hiking553 minutes
Light Gardening603 minutes
Stretching1106 minutes
Walking - 3.5 mph721 minutes
Weight Training - light workout922 minutes
Aerobics415 minutes
Basketball455 minutes
Bicycling - 10 mph or more339 minutes
Running - 5 mph339 minutes
Swimming390 minutes
Walking - 4.5 mph437 minutes
Weight Training - vigorous workout455 minutes
Similar Food Items to Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1194.09g18.82g1.75g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted1174.39g17.99g1.57g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1235.06g15.09g4.69g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted1235.46g13.88g4.61g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated1164.86g14.07g4.22g
Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted1374.25g24.14g0.48g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted1454.97g24.95g0.34g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil1504.38g27.75g0g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted1263.78g22.56g1.08g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium