Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted
Serving Size 1 roast shank
Nutritional Value and Analysis
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted with a serving size of 1 roast shank has a total of 7497.36 calories with 553.97 grams of fat. The serving size is equivalent to 3204 grams of food and contains 4985.73 calories from fat. This item is classified as pork products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sugars, cholesterol and saturated fats. Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted is a high fat food because 66.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 852% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 852% of the recommended daily intake of fat.
Energy 375% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 375% of the recommended daily intake of energy.
Sugars 127% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 127% of the recommended daily intake of sugars.
Iron 178% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 178% of the recommended daily needs of iron.
Magnesium 114% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 114% of the recommended daily needs of magnesium.
Phosphorus 495% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 495% of the recommended daily needs of phosphorus.
Potassium 147% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 147% of the recommended daily needs of potassium.
Zinc 687% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 687% of the recommended daily needs of zinc.
Copper 577% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 577% of the recommended daily needs of copper.
Manganese 30% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 30% of the recommended daily needs of manganese.
Vitamin A, RAE 43% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 43% of the recommended daily needs of vitamin a, rae.
Vitamin E 66% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 66% of the recommended daily needs of vitamin e.
Thiamin 967% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 967% of the recommended daily needs of thiamin.
Riboflavin 422% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 422% of the recommended daily needs of riboflavin.
Niacin 833% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 833% of the recommended daily needs of niacin.
Pantothenic Acid 342% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 342% of the recommended daily needs of pantothenic acid.
Vitamin B-6 652% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 652% of the recommended daily needs of vitamin b-6.
Vitamin B-12 561% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 561% of the recommended daily needs of vitamin b-12.
Choline 438% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 438% of the recommended daily needs of choline.
Tyrosine 770% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 770% of the recommended daily needs of tyrosine.
Cholesterol 769% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 769% of the recommended daily intake of cholesterol.
Saturated Fats 916% of DV
A serving of 3204 grams of pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted has 916% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast shank (3204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 7497.36 | Calories from Fat 4986 | |
| % Daily Value* | ||
| Total Fat 554g | 852% | |
| Saturated Fat 183.1g | 916% | |
| Trans Fat 4.26g | ||
| Cholesterol 2306.9mg | 769% | |
| Sodium 30277.8mg | 1262% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 582g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 20% | Iron 178% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1217.52 IU | 24% | |
| → Vitamin A, RAE | 384.48 µg | 43% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 13.46 µg | 561% | |
| Vitamin B-6 | 11.09 mg | 652% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 9.93 mg | 66% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.32 mg | - | |
| → Gamma Tocopherol | 2.56 mg | - | |
| → Alpha Tocotrienol | 1.28 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 1.92 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 45.5 g | 15% | |
| Sugars | 31.72 g | 127% | |
| → Sucrose | 15.06 g | - | |
| → Glucose | 13.46 g | - | |
| → Fructose | 2.88 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 553.97 g | 852% | |
| Saturated Fats | 183.11 g | 916% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.42 g | - | |
| → Lauric Acid | 0.45 g | - | |
| → Myristic Acid | 6.54 g | - | |
| → Palmitic Acid | 116.85 g | - | |
| → Stearic Acid | 55.81 g | - | |
| → Arachidic Acid | 0.93 g | - | |
| → Behenic Acid | 0.7 g | - | |
| Monounsaturated Fats | 253.56 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 13.49 g | - | |
| → Heptadecenoic Acid | 1.41 g | - | |
| → Oleic Acid | 235.88 g | - | |
| → Gadoleic Acid | 4.2 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 73.08 g | - | |
| → Linolenic Acid (18:2) | 64.69 g | - | |
| → Linolenic Acid (18:3) | 2.76 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 2.76 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 2.88 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.26 g | 21% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 582.17 g | 1142% | |
| → Alanine | 34.51 g | - | |
| → Arginine | 37.01 g | - | |
| → Aspartic acid | 50.62 g | - | |
| → Cystine | 6.57 g | - | |
| → Glutamic acid | 82.54 g | - | |
| → Glycine | 32.26 g | - | |
| → Histidine | 25.38 g | 2789% | |
| → Hydroxyproline | 3.78 g | - | |
| → Isoleucine | 25.92 g | 2090% | |
| → Leucine | 46.01 g | 1643% | |
| → Lysine | 48.16 g | 1950% | |
| → Methionine | 13.62 g | 1098% | |
| → Phenylalanine | 23.04 g | 1072% | |
| → Proline | 25.47 g | - | |
| → Serine | 22.65 g | - | |
| → Threonine | 25.6 g | 1969% | |
| → Tryptophan | 5.29 g | 1603% | |
| → Tyrosine | 18.49 g | 770% | |
| → Valine | 29.22 g | 1873% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 256.32 mg | 20% | |
| Copper | 5.19 mg | 577% | |
| Iron | 32.04 mg | 178% | |
| Magnesium | 480.6 mg | 114% | |
| Manganese | 0.7 mg | 30% | |
| Phosphorus | 6183.72 mg | 495% | |
| Potassium | 6920.64 mg | 147% | |
| Selenium | 1195.09 µg | 2173% | |
| Sodium | 30277.8 mg | 1262% | |
| Zinc | 75.61 mg | 687% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2306.88 mg | 769% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted with 7497.36calories? A brisk walk for 1630 minutes, jogging for 765 minutes, or hiking for 1250 minutes will help your burn off the calories in pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 1562 minutes |
| Dancing | 1363 minutes |
| Golfing | 1363 minutes |
| Hiking | 1250 minutes |
| Light Gardening | 1363 minutes |
| Stretching | 2499 minutes |
| Walking - 3.5 mph | 1630 minutes |
| Weight Training - light workout | 2083 minutes |
| Aerobics | 937 minutes |
| Basketball | 1027 minutes |
| Bicycling - 10 mph or more | 765 minutes |
| Running - 5 mph | 765 minutes |
| Swimming | 882 minutes |
| Walking - 4.5 mph | 986 minutes |
| Weight Training - vigorous workout | 1027 minutes |
Similar Food Items to Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted | 161 | 8.56g | 20.1g | 0.99g |
| Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated | 172 | 12.5g | 13.99g | 0.8g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 200 | 13.37g | 18.62g | 1.35g |
| Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Unheated | 167 | 11.02g | 16.65g | 0.66g |
| Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil | 166 | 8.73g | 20.8g | 1.54g |
| Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Unheated | 164 | 10.77g | 15.73g | 1.1g |
| Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil | 125 | 5.05g | 18.62g | 1.72g |
| Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted | 126 | 5.48g | 17.77g | 1.54g |
| Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted | 186 | 11.48g | 19.46g | 1.15g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium