Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted with a serving size of 1 roast has a total of 2453.85 calories with 108.93 grams of fat. The serving size is equivalent to 1995 grams of food and contains 980.37 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in fat, energy, sugars, cholesterol and saturated fats.
Protein 543% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 543% of the recommended daily needs of protein.
Fat 168% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 168% of the recommended daily intake of fat.
Energy 123% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 123% of the recommended daily intake of energy.
Sugars 368% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 368% of the recommended daily intake of sugars.
Iron 82% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 82% of the recommended daily needs of iron.
Magnesium 71% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 71% of the recommended daily needs of magnesium.
Phosphorus 358% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 358% of the recommended daily needs of phosphorus.
Potassium 104% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 104% of the recommended daily needs of potassium.
Zinc 297% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 297% of the recommended daily needs of zinc.
Copper 211% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 211% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 33% of the recommended daily needs of manganese.
Vitamin D 135% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 135% of the recommended daily needs of vitamin d.
Thiamin 433% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 433% of the recommended daily needs of thiamin.
Riboflavin 216% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 216% of the recommended daily needs of riboflavin.
Niacin 451% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 451% of the recommended daily needs of niacin.
Pantothenic Acid 257% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 257% of the recommended daily needs of pantothenic acid.
Vitamin B-6 305% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 305% of the recommended daily needs of vitamin b-6.
Vitamin B-12 308% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 308% of the recommended daily needs of vitamin b-12.
Choline 230% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 230% of the recommended daily needs of choline.
Tryptophan 785% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 785% of the recommended daily needs of tryptophan.
Threonine 953% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 953% of the recommended daily needs of threonine.
Leucine 792% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 792% of the recommended daily needs of leucine.
Lysine 947% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 947% of the recommended daily needs of lysine.
Methionine 534% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 534% of the recommended daily needs of methionine.
Phenylalanine 515% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 515% of the recommended daily needs of phenylalanine.
Tyrosine 375% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 375% of the recommended daily needs of tyrosine.
Valine 897% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 897% of the recommended daily needs of valine.
Cholesterol 286% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 286% of the recommended daily intake of cholesterol.
Saturated Fats 184% of DV
A serving of 1995 grams of pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted has 184% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1995 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2453.85 | Calories from Fat 980 | |
| % Daily Value* | ||
| Total Fat 108.9g | 168% | |
| Saturated Fat 36.7g | 184% | |
| Trans Fat 0.94g | ||
| Cholesterol 857.9mg | 286% | |
| Sodium 26633.3mg | 1110% | |
| Total Carbohydrate 92g | 31% | |
| Dietary Fiber 0g | 0% | |
| Sugars 92g | ||
| Protein 277g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 12% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 877.8 IU | 18% | |
| → Vitamin A, RAE | 259.35 µg | 29% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.38 µg | 308% | |
| Vitamin B-6 | 5.19 mg | 305% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 538.65 IU | 135% | |
| → Vitamin D3 | 13.97 µg | - | |
| Vitamin E | 4.39 mg | 29% | |
| → Beta Tocopherol | 0.2 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.8 mg | - | |
| → Alpha Tocotrienol | 0.8 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.2 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 91.97 g | 31% | |
| Sugars | 91.97 g | 368% | |
| → Sucrose | 0.8 g | - | |
| → Glucose | 78.8 g | - | |
| → Fructose | 9.38 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 2.99 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 108.93 g | 168% | |
| Saturated Fats | 36.73 g | 184% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.36 g | - | |
| → Palmitic Acid | 23.12 g | - | |
| → Stearic Acid | 11.57 g | - | |
| → Arachidic Acid | 0.16 g | - | |
| → Behenic Acid | 0.22 g | - | |
| Monounsaturated Fats | 49.04 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.59 g | - | |
| → Heptadecenoic Acid | 0.3 g | - | |
| → Oleic Acid | 45.61 g | - | |
| → Gadoleic Acid | 0.82 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 16.98 g | - | |
| → Linolenic Acid (18:2) | 14.78 g | - | |
| → Linolenic Acid (18:3) | 0.6 g | - | |
| → Alpha-linolenic Acid | 0.6 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.64 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.94 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.94 g | 5% | |
| Total trans-monoenoic | 0.6 g | - | |
| Total trans-polyenoic | 0.34 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 276.91 g | 543% | |
| → Alanine | 16.32 g | - | |
| → Arginine | 17.72 g | - | |
| → Aspartic acid | 24.16 g | - | |
| → Cystine | 3.11 g | - | |
| → Glutamic acid | 39.64 g | - | |
| → Glycine | 14.46 g | - | |
| → Histidine | 12.07 g | 1326% | |
| → Hydroxyproline | 1.8 g | - | |
| → Isoleucine | 12.51 g | 1009% | |
| → Leucine | 22.18 g | 792% | |
| → Lysine | 23.4 g | 947% | |
| → Methionine | 6.62 g | 534% | |
| → Phenylalanine | 11.07 g | 515% | |
| → Proline | 11.89 g | - | |
| → Serine | 10.83 g | - | |
| → Threonine | 12.39 g | 953% | |
| → Tryptophan | 2.59 g | 785% | |
| → Tyrosine | 9 g | 375% | |
| → Valine | 14 g | 897% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 159.6 mg | 12% | |
| Copper | 1.9 mg | 211% | |
| Iron | 14.76 mg | 82% | |
| Magnesium | 299.25 mg | 71% | |
| Manganese | 0.76 mg | 33% | |
| Phosphorus | 4468.8 mg | 358% | |
| Potassium | 4887.75 mg | 104% | |
| Selenium | 580.55 µg | 1056% | |
| Sodium | 26633.25 mg | 1110% | |
| Zinc | 32.72 mg | 297% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 857.85 mg | 286% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted with 2453.85calories? A brisk walk for 533 minutes, jogging for 250 minutes, or hiking for 409 minutes will help your burn off the calories in pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 511 minutes |
| Dancing | 446 minutes |
| Golfing | 446 minutes |
| Hiking | 409 minutes |
| Light Gardening | 446 minutes |
| Stretching | 818 minutes |
| Walking - 3.5 mph | 533 minutes |
| Weight Training - light workout | 682 minutes |
| Aerobics | 307 minutes |
| Basketball | 336 minutes |
| Bicycling - 10 mph or more | 250 minutes |
| Running - 5 mph | 250 minutes |
| Swimming | 289 minutes |
| Walking - 4.5 mph | 323 minutes |
| Weight Training - vigorous workout | 336 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium