Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted

Serving Size 100 grams

Nutritional Value and Analysis

Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted with a serving size of 100 grams has a total of 167 calories with 8.43 grams of fat. The serving size is equivalent to 100 grams of food and contains 75.87 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium.

Protein 41% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 41% of the recommended daily needs of protein.

Sodium 45% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 45% of the recommended daily intake of sodium.

Selenium 48% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 48% of the recommended daily needs of selenium.

Thiamin 80% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 80% of the recommended daily needs of thiamin.

Niacin 31% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 31% of the recommended daily needs of niacin.

Vitamin B-12 35% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 35% of the recommended daily needs of vitamin b-12.

Tryptophan 73% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 73% of the recommended daily needs of tryptophan.

Threonine 72% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 72% of the recommended daily needs of threonine.

Isoleucine 73% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 73% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 58% of the recommended daily needs of leucine.

Lysine 73% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 73% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 44% of the recommended daily needs of methionine.

Phenylalanine 38% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 38% of the recommended daily needs of phenylalanine.

Valine 60% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 60% of the recommended daily needs of valine.

Histidine 91% of DV

A serving of 100 grams of pork, cured, ham, extra lean and regular, canned, roasted has 91% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 167 Calories from Fat 76
% Daily Value*
Total Fat 8.4g 13%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 1068mg 45%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.83 µg35%
Vitamin B-60.4 mg24%
Vitamin C0 mg0%
Vitamin D30 IU8%
→ Vitamin D30.7 µg-
Vitamin E0.25 mg2%
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.49 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.43 g13%
Saturated Fats2.81 g14%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid1.8 g-
→ Stearic Acid0.88 g-
Monounsaturated Fats4.06 g-
→ Palmitoleic Acid0.28 g-
→ Oleic Acid 3.78 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.9 g-
→ Linolenic Acid (18:2)0.81 g-
→ Linolenic Acid (18:3)0.09 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein20.94 g41%
→ Alanine1.2 g-
→ Arginine1.3 g-
→ Aspartic acid1.93 g-
→ Cystine0.25 g-
→ Glutamic acid3.09 g-
→ Glycine1.03 g-
→ Histidine0.83 g91%
→ Isoleucine0.9 g73%
→ Leucine1.63 g58%
→ Lysine1.8 g73%
→ Methionine0.55 g44%
→ Phenylalanine0.81 g38%
→ Proline0.89 g-
→ Serine0.81 g-
→ Threonine0.93 g72%
→ Tryptophan0.24 g73%
→ Tyrosine0.69 g29%
→ Valine0.94 g60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.08 mg9%
Iron1.07 mg6%
Magnesium20 mg5%
Manganese0.03 mg1%
Phosphorus221 mg18%
Potassium351 mg7%
Selenium26.6 µg48%
Sodium1068 mg45%
Zinc2.32 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol41 mg14%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.63 g-
Caffeine0 mg-
Theobromine0 mg-
Water66.52 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted with 167calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in pork, cured, ham, extra lean and regular, canned, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing30 minutes
Golfing30 minutes
Hiking28 minutes
Light Gardening30 minutes
Stretching56 minutes
Walking - 3.5 mph36 minutes
Weight Training - light workout46 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium