Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw with a serving size of 100 grams has a total of 216 calories with 14.95 grams of fat. The serving size is equivalent to 100 grams of food and contains 134.55 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, selenium, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw is a high fat food because 62.29% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 37% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 37% of the recommended daily needs of protein.
Selenium 52% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 52% of the recommended daily needs of selenium.
Thiamin 70% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 70% of the recommended daily needs of thiamin.
Tryptophan 70% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 70% of the recommended daily needs of tryptophan.
Threonine 66% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 66% of the recommended daily needs of threonine.
Isoleucine 70% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 70% of the recommended daily needs of isoleucine.
Leucine 54% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 54% of the recommended daily needs of leucine.
Lysine 69% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 69% of the recommended daily needs of lysine.
Methionine 40% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 40% of the recommended daily needs of methionine.
Phenylalanine 35% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 35% of the recommended daily needs of phenylalanine.
Valine 65% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 65% of the recommended daily needs of valine.
Histidine 81% of DV
A serving of 100 grams of pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 81% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 5.3g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 7 IU | 0% | |
| → Vitamin A, RAE | 2 µg | 0% | |
| Vitamin B-12 | 0.66 µg | 28% | |
| Vitamin B-6 | 0.45 mg | 26% | |
| Vitamin C | 0.5 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.95 g | 23% | |
| Saturated Fats | 5.28 g | 26% | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.18 g | - | |
| → Palmitic Acid | 3.28 g | - | |
| → Stearic Acid | 1.74 g | - | |
| Monounsaturated Fats | 6.63 g | - | |
| → Palmitoleic Acid | 0.41 g | - | |
| → Oleic Acid | 6.09 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| Polyunsaturated Fats | 1.55 g | - | |
| → Linolenic Acid (18:2) | 1.31 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.95 g | 37% | |
| → Alanine | 1.11 g | - | |
| → Arginine | 1.2 g | - | |
| → Aspartic acid | 1.74 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 2.92 g | - | |
| → Glycine | 0.98 g | - | |
| → Histidine | 0.74 g | 81% | |
| → Isoleucine | 0.87 g | 70% | |
| → Leucine | 1.51 g | 54% | |
| → Lysine | 1.7 g | 69% | |
| → Methionine | 0.49 g | 40% | |
| → Phenylalanine | 0.75 g | 35% | |
| → Proline | 0.81 g | - | |
| → Serine | 0.78 g | - | |
| → Threonine | 0.86 g | 66% | |
| → Tryptophan | 0.23 g | 70% | |
| → Tyrosine | 0.65 g | 27% | |
| → Valine | 1.02 g | 65% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 19 mg | 1% | |
| Copper | 0.06 mg | 7% | |
| Iron | 0.86 mg | 5% | |
| Magnesium | 21 mg | 5% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 200 mg | 16% | |
| Potassium | 335 mg | 7% | |
| Selenium | 28.4 µg | 52% | |
| Sodium | 55 mg | 2% | |
| Zinc | 2.01 mg | 18% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 67 mg | 22% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 0.94 g | - | |
| Water | 65.11 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw with 216calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 30 minutes |
Similar Food Items to Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted | 165 | 7.66g | 21.97g | 0.5g |
| Pork, Cured, Ham, Boneless, Extra Lean And Regular, Unheated | 162 | 8.39g | 18.26g | 2.28g |
| Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted | 167 | 8.43g | 20.94g | 0.49g |
| Pork, Cured, Ham, Extra Lean And Regular, Canned, Unheated | 144 | 7.46g | 17.97g | 0g |
| Pork, Fresh, Composite Of Trimmed Retail Cuts (leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked | 238 | 13.89g | 26.36g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-broiled | 229 | 13.6g | 26.68g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 256 | 15.71g | 26.81g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Pan-fried | 196 | 7.86g | 29.36g | 0g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 172 | 4.62g | 30.46g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium