Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil
Serving Size 1 slice
Nutritional Value and Analysis
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil with a serving size of 1 slice has a total of 541.68 calories with 14.97 grams of fat. The serving size is equivalent to 366 grams of food and contains 134.73 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, potassium, zinc, copper, selenium, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol.
Protein 195% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 195% of the recommended daily needs of protein.
Phosphorus 87% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 87% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 33% of the recommended daily needs of potassium.
Sodium 133% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 133% of the recommended daily intake of sodium.
Zinc 101% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 101% of the recommended daily needs of zinc.
Copper 173% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 173% of the recommended daily needs of copper.
Selenium 168% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 168% of the recommended daily needs of selenium.
Vitamin D 40% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 40% of the recommended daily needs of vitamin d.
Thiamin 175% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 175% of the recommended daily needs of thiamin.
Riboflavin 89% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 89% of the recommended daily needs of riboflavin.
Niacin 178% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 178% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 116% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 116% of the recommended daily needs of vitamin b-6.
Vitamin B-12 101% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 101% of the recommended daily needs of vitamin b-12.
Choline 75% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 75% of the recommended daily needs of choline.
Tryptophan 282% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 282% of the recommended daily needs of tryptophan.
Threonine 342% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 342% of the recommended daily needs of threonine.
Isoleucine 362% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 362% of the recommended daily needs of isoleucine.
Leucine 285% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 285% of the recommended daily needs of leucine.
Lysine 340% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 340% of the recommended daily needs of lysine.
Methionine 192% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 192% of the recommended daily needs of methionine.
Phenylalanine 185% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 185% of the recommended daily needs of phenylalanine.
Tyrosine 135% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 135% of the recommended daily needs of tyrosine.
Valine 322% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 322% of the recommended daily needs of valine.
Histidine 476% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 476% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 366 grams of pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil has 89% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 slice (366 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 541.68 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 23% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0.11g | ||
| Cholesterol 267.2mg | 89% | |
| Sodium 3184.2mg | 133% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 99g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.42 µg | 101% | |
| Vitamin B-6 | 1.98 mg | 116% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 161.04 IU | 40% | |
| → Vitamin D3 | 4.03 µg | - | |
| Vitamin E | 1.1 mg | 7% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.11 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.07 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.71 g | 1% | |
| Sugars | 2.71 g | 11% | |
| → Sucrose | 2.31 g | - | |
| → Glucose | 0.4 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.97 g | 23% | |
| Saturated Fats | 4.59 g | 23% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.16 g | - | |
| → Palmitic Acid | 2.85 g | - | |
| → Stearic Acid | 1.52 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 5.9 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.36 g | - | |
| → Heptadecenoic Acid | 0.04 g | - | |
| → Oleic Acid | 5.46 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.36 g | - | |
| → Linolenic Acid (18:2) | 1.87 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Alpha-linolenic Acid | 0.11 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.06 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.31 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.11 g | 1% | |
| Total trans-monoenoic | 0.06 g | - | |
| Total trans-polyenoic | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 99.48 g | 195% | |
| → Alanine | 5.86 g | - | |
| → Arginine | 6.36 g | - | |
| → Aspartic acid | 8.68 g | - | |
| → Cystine | 1.12 g | - | |
| → Glutamic acid | 14.24 g | - | |
| → Glycine | 5.19 g | - | |
| → Histidine | 4.33 g | 476% | |
| → Hydroxyproline | 0.64 g | - | |
| → Isoleucine | 4.49 g | 362% | |
| → Leucine | 7.97 g | 285% | |
| → Lysine | 8.4 g | 340% | |
| → Methionine | 2.38 g | 192% | |
| → Phenylalanine | 3.98 g | 185% | |
| → Proline | 4.27 g | - | |
| → Serine | 3.89 g | - | |
| → Threonine | 4.45 g | 342% | |
| → Tryptophan | 0.93 g | 282% | |
| → Tyrosine | 3.23 g | 135% | |
| → Valine | 5.03 g | 322% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.9 mg | 4% | |
| Copper | 1.56 mg | 173% | |
| Iron | 5.2 mg | 29% | |
| Magnesium | 91.5 mg | 22% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1083.36 mg | 87% | |
| Potassium | 1562.82 mg | 33% | |
| Selenium | 92.6 µg | 168% | |
| Sodium | 3184.2 mg | 133% | |
| Zinc | 11.13 mg | 101% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 267.18 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil with 541.68calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 181 minutes |
| Walking - 3.5 mph | 118 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Similar Food Items to Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Unheated | 122 | 3.47g | 22.71g | 0.43g |
| Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Unheated | 130 | 3.33g | 25.11g | 0.3g |
| Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Unheated | 123 | 2.87g | 24.34g | 0g |
| Pork, Cured, Ham With Natural Juices, Spiral Slice, Boneless, Separable Lean Only, Unheated | 109 | 3.26g | 19.25g | 1.22g |
| Pork, Cured, Ham, Separable Fat, Boneless, Heated | 507 | 51.57g | 8.77g | 2g |
| Pork, Cured, Ham, Separable Fat, Boneless, Unheated | 515 | 53g | 7.5g | 1.87g |
| Pork, Pickled Pork Hocks | 171 | 10.54g | 19.11g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium