Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated
Serving Size 1 lb
Nutritional Value and Analysis
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated with a serving size of 1 lb has a total of 780.88 calories with 56.75 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 510.75 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated is a high fat food because 65.41% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 125% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 125% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 87% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 39% of the recommended daily intake of energy.
Phosphorus 79% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 79% of the recommended daily needs of phosphorus.
Sodium 202% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 202% of the recommended daily intake of sodium.
Zinc 55% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 55% of the recommended daily needs of zinc.
Copper 47% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 47% of the recommended daily needs of copper.
Selenium 218% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 218% of the recommended daily needs of selenium.
Thiamin 89% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 89% of the recommended daily needs of thiamin.
Riboflavin 62% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 62% of the recommended daily needs of riboflavin.
Niacin 137% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 137% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-6 67% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 67% of the recommended daily needs of vitamin b-6.
Vitamin B-12 95% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 95% of the recommended daily needs of vitamin b-12.
Choline 48% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 48% of the recommended daily needs of choline.
Tryptophan 176% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 176% of the recommended daily needs of tryptophan.
Threonine 216% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 216% of the recommended daily needs of threonine.
Isoleucine 229% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 229% of the recommended daily needs of isoleucine.
Leucine 180% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 180% of the recommended daily needs of leucine.
Lysine 214% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 214% of the recommended daily needs of lysine.
Methionine 120% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 120% of the recommended daily needs of methionine.
Phenylalanine 117% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 117% of the recommended daily needs of phenylalanine.
Tyrosine 85% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 85% of the recommended daily needs of tyrosine.
Valine 205% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 205% of the recommended daily needs of valine.
Histidine 303% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 303% of the recommended daily needs of histidine.
Cholesterol 82% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 82% of the recommended daily intake of cholesterol.
Saturated Fats 95% of DV
A serving of 453.6 grams of pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated has 95% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 780.88 | Calories from Fat 511 | |
| % Daily Value* | ||
| Total Fat 56.8g | 87% | |
| Saturated Fat 19g | 95% | |
| Trans Fat 0.45g | ||
| Cholesterol 245.2mg | 82% | |
| Sodium 4853.3mg | 202% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 64g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 145.28 IU | 3% | |
| → Vitamin A, RAE | 45.4 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.27 µg | 95% | |
| Vitamin B-6 | 1.14 mg | 67% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.23 mg | 8% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.32 mg | - | |
| → Alpha Tocotrienol | 0.14 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.09 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.63 g | 1% | |
| Sugars | 2.81 g | 11% | |
| → Sucrose | 2.18 g | - | |
| → Glucose | 0.5 g | - | |
| → Fructose | 0.14 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 56.75 g | 87% | |
| Saturated Fats | 18.96 g | 95% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.69 g | - | |
| → Palmitic Acid | 12.02 g | - | |
| → Stearic Acid | 5.93 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Behenic Acid | 0.07 g | - | |
| Monounsaturated Fats | 25.6 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.31 g | - | |
| → Heptadecenoic Acid | 0.16 g | - | |
| → Oleic Acid | 23.9 g | - | |
| → Gadoleic Acid | 0.39 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.11 g | - | |
| → Linolenic Acid (18:2) | 6.32 g | - | |
| → Linolenic Acid (18:3) | 0.28 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.26 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.25 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.45 g | 2% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 63.51 g | 125% | |
| → Alanine | 3.76 g | - | |
| → Arginine | 4.05 g | - | |
| → Aspartic acid | 5.53 g | - | |
| → Cystine | 0.71 g | - | |
| → Glutamic acid | 9.03 g | - | |
| → Glycine | 3.47 g | - | |
| → Histidine | 2.76 g | 303% | |
| → Hydroxyproline | 0.5 g | - | |
| → Isoleucine | 2.84 g | 229% | |
| → Leucine | 5.04 g | 180% | |
| → Lysine | 5.28 g | 214% | |
| → Methionine | 1.49 g | 120% | |
| → Phenylalanine | 2.52 g | 117% | |
| → Proline | 2.76 g | - | |
| → Serine | 2.47 g | - | |
| → Threonine | 2.81 g | 216% | |
| → Tryptophan | 0.58 g | 176% | |
| → Tyrosine | 2.03 g | 85% | |
| → Valine | 3.2 g | 205% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.24 mg | 2% | |
| Copper | 0.42 mg | 47% | |
| Iron | 4.63 mg | 26% | |
| Magnesium | 68.1 mg | 16% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 989.72 mg | 79% | |
| Potassium | 903.46 mg | 19% | |
| Selenium | 119.86 µg | 218% | |
| Sodium | 4853.26 mg | 202% | |
| Zinc | 6.04 mg | 55% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 245.16 mg | 82% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated with 780.88calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 163 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 260 minutes |
| Walking - 3.5 mph | 170 minutes |
| Weight Training - light workout | 217 minutes |
| Aerobics | 98 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Similar Food Items to Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium