Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted

Serving Size 1 roast shank

Nutritional Value and Analysis

Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted with a serving size of 1 roast shank has a total of 6108 calories with 408.32 grams of fat. The serving size is equivalent to 3054 grams of food and contains 3674.88 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sugars, cholesterol and saturated fats. Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted is a high fat food because 60.17% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 628% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 628% of the recommended daily intake of fat.

Energy 305% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 305% of the recommended daily intake of energy.

Sugars 97% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 97% of the recommended daily intake of sugars.

Iron 232% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 232% of the recommended daily needs of iron.

Magnesium 124% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 124% of the recommended daily needs of magnesium.

Phosphorus 506% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 506% of the recommended daily needs of phosphorus.

Potassium 151% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 151% of the recommended daily needs of potassium.

Zinc 755% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 755% of the recommended daily needs of zinc.

Copper 547% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 547% of the recommended daily needs of copper.

Vitamin A, RAE 37% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 37% of the recommended daily needs of vitamin a, rae.

Vitamin E 59% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 59% of the recommended daily needs of vitamin e.

Thiamin 664% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 664% of the recommended daily needs of thiamin.

Riboflavin 406% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 406% of the recommended daily needs of riboflavin.

Niacin 896% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 896% of the recommended daily needs of niacin.

Pantothenic Acid 317% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 317% of the recommended daily needs of pantothenic acid.

Vitamin B-6 575% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 575% of the recommended daily needs of vitamin b-6.

Vitamin B-12 700% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 700% of the recommended daily needs of vitamin b-12.

Choline 410% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 410% of the recommended daily needs of choline.

Tyrosine 757% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 757% of the recommended daily needs of tyrosine.

Cholesterol 672% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 672% of the recommended daily intake of cholesterol.

Saturated Fats 667% of DV

A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted has 667% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 roast shank (3054 g)

Amount Per Serving
Calories 6108 Calories from Fat 3675
% Daily Value*
Total Fat 408.3g 628%
Saturated Fat 133.5g 667%
Trans Fat 2.84g
Cholesterol 2015.6mg 672%
Sodium 30173.5mg 1257%
Total Carbohydrate 41.2g 14%
Dietary Fiber 0g 0%
Sugars 24g
Protein 569g
Vitamin A 23% Vitamin C 0%
Calcium 21% Iron 232%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1160.52 IU23%
Vitamin A, RAE335.94 µg37%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1216.8 µg700%
Vitamin B-69.77 mg575%
Vitamin C0 mg0%
Vitamin E8.86 mg59%
→ Beta Tocopherol0.31 mg-
→ Delta Tocopherol0.31 mg-
→ Gamma Tocopherol2.44 mg-
→ Alpha Tocotrienol0.92 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.92 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate41.23 g14%
Sugars24.13 g97%
→ Sucrose17.41 g-
→ Glucose5.19 g-
→ Fructose1.53 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat408.32 g628%
Saturated Fats133.49 g667%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.27 g-
→ Lauric Acid0.31 g-
→ Myristic Acid4.79 g-
→ Palmitic Acid85.02 g-
→ Stearic Acid40.89 g-
→ Arachidic Acid0.67 g-
→ Behenic Acid0.55 g-
Monounsaturated Fats187.61 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid9.86 g-
→ Heptadecenoic Acid1.01 g-
→ Oleic Acid 174.69 g-
→ Gadoleic Acid3.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats53.32 g-
→ Linolenic Acid (18:2)47 g-
→ Linolenic Acid (18:3)1.92 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)2.05 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid2.35 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.84 g14%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein568.65 g1115%
→ Alanine33.62 g-
→ Arginine36.22 g-
→ Aspartic acid49.51 g-
→ Cystine6.38 g-
→ Glutamic acid80.87 g-
→ Glycine30.94 g-
→ Histidine24.77 g2722%
→ Hydroxyproline3.7 g-
→ Isoleucine25.44 g2052%
→ Leucine45.14 g1612%
→ Lysine47.37 g1918%
→ Methionine13.41 g1081%
→ Phenylalanine22.6 g1051%
→ Proline24.74 g-
→ Serine22.17 g-
→ Threonine25.13 g1933%
→ Tryptophan5.22 g1582%
→ Tyrosine18.17 g757%
→ Valine28.62 g1835%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium274.86 mg21%
Copper4.92 mg547%
Iron41.84 mg232%
Magnesium519.18 mg124%
Manganese0.67 mg29%
Phosphorus6321.78 mg506%
Potassium7085.28 mg151%
Selenium739.07 µg1344%
Sodium30173.52 mg1257%
Zinc83.07 mg755%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2015.64 mg672%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash98.95 g-
Caffeine0 mg-
Theobromine0 mg-
Water1937.15 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted with 6108calories? A brisk walk for 1328 minutes, jogging for 623 minutes, or hiking for 1018 minutes will help your burn off the calories in pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less1273 minutes
Dancing1111 minutes
Golfing1111 minutes
Hiking1018 minutes
Light Gardening1111 minutes
Stretching2036 minutes
Walking - 3.5 mph1328 minutes
Weight Training - light workout1697 minutes
Aerobics764 minutes
Basketball837 minutes
Bicycling - 10 mph or more623 minutes
Running - 5 mph623 minutes
Swimming719 minutes
Walking - 4.5 mph804 minutes
Weight Training - vigorous workout837 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium