Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Heated, Roasted
Serving Size 1 roast shank
Nutritional Value and Analysis
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Heated, Roasted with a serving size of 1 roast shank has a total of 3909.12 calories with 135.29 grams of fat. The serving size is equivalent to 3054 grams of food and contains 1217.61 calories from fat. This item is classified as pork products foods.
This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sugars, cholesterol and saturated fats.
Fat 208% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 208% of the recommended daily intake of fat.
Energy 195% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 195% of the recommended daily intake of energy.
Sugars 111% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 111% of the recommended daily intake of sugars.
Iron 265% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 265% of the recommended daily needs of iron.
Magnesium 131% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 131% of the recommended daily needs of magnesium.
Phosphorus 528% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 528% of the recommended daily needs of phosphorus.
Potassium 157% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 157% of the recommended daily needs of potassium.
Zinc 858% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 858% of the recommended daily needs of zinc.
Copper 414% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 414% of the recommended daily needs of copper.
Vitamin A, RAE 37% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 37% of the recommended daily needs of vitamin a, rae.
Vitamin E 57% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 57% of the recommended daily needs of vitamin e.
Thiamin 654% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 654% of the recommended daily needs of thiamin.
Riboflavin 451% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 451% of the recommended daily needs of riboflavin.
Niacin 968% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 968% of the recommended daily needs of niacin.
Pantothenic Acid 332% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 332% of the recommended daily needs of pantothenic acid.
Vitamin B-6 625% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 625% of the recommended daily needs of vitamin b-6.
Vitamin B-12 763% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 763% of the recommended daily needs of vitamin b-12.
Choline 506% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 506% of the recommended daily needs of choline.
Tyrosine 864% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 864% of the recommended daily needs of tyrosine.
Cholesterol 662% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 662% of the recommended daily intake of cholesterol.
Saturated Fats 214% of DV
A serving of 3054 grams of pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted has 214% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast shank (3054 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 3909.12 | Calories from Fat 1218 | |
| % Daily Value* | ||
| Total Fat 135.3g | 208% | |
| Saturated Fat 42.8g | 214% | |
| Trans Fat 0.86g | ||
| Cholesterol 1985.1mg | 662% | |
| Sodium 32372.4mg | 1349% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 639g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 21% | Iron 265% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1129.98 IU | 23% | |
| → Vitamin A, RAE | 335.94 µg | 37% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.32 µg | 763% | |
| Vitamin B-6 | 10.63 mg | 625% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 8.55 mg | 57% | |
| → Beta Tocopherol | 0.31 mg | - | |
| → Delta Tocopherol | 0.31 mg | - | |
| → Gamma Tocopherol | 2.14 mg | - | |
| → Alpha Tocotrienol | 0.61 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.31 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 36.65 g | 12% | |
| Sugars | 27.79 g | 111% | |
| → Sucrose | 21.38 g | - | |
| → Glucose | 4.58 g | - | |
| → Fructose | 1.83 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 135.29 g | 208% | |
| Saturated Fats | 42.82 g | 214% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.4 g | - | |
| → Palmitic Acid | 26.72 g | - | |
| → Stearic Acid | 13.93 g | - | |
| → Arachidic Acid | 0.18 g | - | |
| → Behenic Acid | 0.31 g | - | |
| Monounsaturated Fats | 58.36 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.84 g | - | |
| → Heptadecenoic Acid | 0.27 g | - | |
| → Oleic Acid | 54.64 g | - | |
| → Gadoleic Acid | 0.89 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 19.58 g | - | |
| → Linolenic Acid (18:2) | 16.4 g | - | |
| → Linolenic Acid (18:3) | 0.46 g | - | |
| → Alpha-linolenic Acid | 0.46 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.67 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 2.02 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.86 g | 4% | |
| Total trans-monoenoic | 0.46 g | - | |
| Total trans-polyenoic | 0.43 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 638.9 g | 1253% | |
| → Alanine | 37.63 g | - | |
| → Arginine | 40.89 g | - | |
| → Aspartic acid | 55.74 g | - | |
| → Cystine | 7.18 g | - | |
| → Glutamic acid | 91.47 g | - | |
| → Glycine | 33.38 g | - | |
| → Histidine | 27.82 g | 3057% | |
| → Hydroxyproline | 4.15 g | - | |
| → Isoleucine | 28.86 g | 2327% | |
| → Leucine | 51.19 g | 1828% | |
| → Lysine | 53.99 g | 2186% | |
| → Methionine | 15.3 g | 1234% | |
| → Phenylalanine | 25.56 g | 1189% | |
| → Proline | 27.42 g | - | |
| → Serine | 25.01 g | - | |
| → Threonine | 28.59 g | 2199% | |
| → Tryptophan | 5.99 g | 1815% | |
| → Tyrosine | 20.74 g | 864% | |
| → Valine | 32.34 g | 2073% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 274.86 mg | 21% | |
| Copper | 3.73 mg | 414% | |
| Iron | 47.64 mg | 265% | |
| Magnesium | 549.72 mg | 131% | |
| Manganese | 0.67 mg | 29% | |
| Phosphorus | 6596.64 mg | 528% | |
| Potassium | 7360.14 mg | 157% | |
| Selenium | 800.15 µg | 1455% | |
| Sodium | 32372.4 mg | 1349% | |
| Zinc | 94.37 mg | 858% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1985.1 mg | 662% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Heated, Roasted with 3909.12calories? A brisk walk for 850 minutes, jogging for 399 minutes, or hiking for 652 minutes will help your burn off the calories in pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 814 minutes |
| Dancing | 711 minutes |
| Golfing | 711 minutes |
| Hiking | 652 minutes |
| Light Gardening | 711 minutes |
| Stretching | 1303 minutes |
| Walking - 3.5 mph | 850 minutes |
| Weight Training - light workout | 1086 minutes |
| Aerobics | 489 minutes |
| Basketball | 536 minutes |
| Bicycling - 10 mph or more | 399 minutes |
| Running - 5 mph | 399 minutes |
| Swimming | 460 minutes |
| Walking - 4.5 mph | 514 minutes |
| Weight Training - vigorous workout | 536 minutes |
Similar Food Items to Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean Only, Heated, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Bacon, Rendered Fat, Cooked | 898 | 99.5g | 0.07g | 0g |
| Pork, Cured, Bacon, Cooked, Baked | 548 | 43.27g | 35.73g | 1.35g |
| Pork, Cured, Bacon, Cooked, Microwaved | 476 | 34.12g | 39.01g | 0.48g |
| Pork, Cured, Bacon, Pre-sliced, Cooked, Pan-fried | 468 | 35.09g | 33.92g | 1.7g |
| Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Heated, Roasted | 121 | 3.56g | 21.41g | 0.87g |
| Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean Only, Unheated | 95 | 3.48g | 15.43g | 0.67g |
| Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil | 131 | 4.3g | 22.04g | 1.48g |
| Pork, Cured, Ham And Water Product, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil | 122 | 3.63g | 20.9g | 1.35g |
| Pork, Fresh, Variety Meats And By-products, Stomach, Cooked, Simmered | 157 | 7.26g | 21.4g | 0.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium