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Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil

Serving Size 1 slice

Nutritional Value and Analysis

Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil with a serving size of 1 slice has a total of 723.76 calories with 38.06 grams of fat. The serving size is equivalent to 436 grams of food and contains 342.54 calories from fat. This item is classified as pork products foods.

This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.

Protein 178% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 178% of the recommended daily needs of protein.

Fat 59% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 59% of the recommended daily intake of fat.

Energy 36% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 36% of the recommended daily intake of energy.

Phosphorus 88% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 88% of the recommended daily needs of phosphorus.

Sodium 238% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 238% of the recommended daily intake of sodium.

Zinc 87% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 87% of the recommended daily needs of zinc.

Copper 67% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 67% of the recommended daily needs of copper.

Selenium 228% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 228% of the recommended daily needs of selenium.

Thiamin 136% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 136% of the recommended daily needs of thiamin.

Riboflavin 58% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 58% of the recommended daily needs of riboflavin.

Niacin 142% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 142% of the recommended daily needs of niacin.

Pantothenic Acid 61% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 61% of the recommended daily needs of pantothenic acid.

Vitamin B-6 112% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 112% of the recommended daily needs of vitamin b-6.

Vitamin B-12 102% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 102% of the recommended daily needs of vitamin b-12.

Choline 65% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 65% of the recommended daily needs of choline.

Tryptophan 255% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 255% of the recommended daily needs of tryptophan.

Threonine 311% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 311% of the recommended daily needs of threonine.

Isoleucine 329% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 329% of the recommended daily needs of isoleucine.

Leucine 258% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 258% of the recommended daily needs of leucine.

Lysine 308% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 308% of the recommended daily needs of lysine.

Methionine 173% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 173% of the recommended daily needs of methionine.

Phenylalanine 168% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 168% of the recommended daily needs of phenylalanine.

Tyrosine 122% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 122% of the recommended daily needs of tyrosine.

Valine 294% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 294% of the recommended daily needs of valine.

Histidine 434% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 434% of the recommended daily needs of histidine.

Cholesterol 96% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 96% of the recommended daily intake of cholesterol.

Saturated Fats 63% of DV

A serving of 436 grams of pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil has 63% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 slice

Nutrition Facts

Serving Size 1 slice (436 g)

Amount Per Serving
Calories 723.76 Calories from Fat 343
% Daily Value*
Total Fat 38.1g 59%
Saturated Fat 12.7g 63%
Trans Fat 0.29g
Cholesterol 287.8mg 96%
Sodium 5707.2mg 238%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0g 0%
Sugars 7g
Protein 91g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A170.04 IU3%
→ Vitamin A, RAE52.32 µg6%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-122.44 µg102%
Vitamin B-61.91 mg112%
Vitamin C0 mg0%
Vitamin E1.18 mg8%
→ Beta Tocopherol0.04 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.26 mg-
→ Alpha Tocotrienol0.17 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.04 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate6.71 g2%
Sugars6.71 g27%
→ Sucrose1.26 g-
→ Glucose5.19 g-
→ Fructose0.22 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat38.06 g59%
Saturated Fats12.65 g63%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.46 g-
→ Palmitic Acid8.07 g-
→ Stearic Acid3.88 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0.07 g-
Monounsaturated Fats17.58 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.97 g-
→ Heptadecenoic Acid0.08 g-
→ Oleic Acid 16.33 g-
→ Gadoleic Acid0.28 g-
→ Erucic Acid0 g-
Polyunsaturated Fats5.36 g-
→ Linolenic Acid (18:2)4.64 g-
→ Linolenic Acid (18:3)0.19 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.2 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.34 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.29 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein90.69 g178%
→ Alanine5.35 g-
→ Arginine5.79 g-
→ Aspartic acid7.9 g-
→ Cystine1.02 g-
→ Glutamic acid12.94 g-
→ Glycine4.82 g-
→ Histidine3.95 g434%
→ Hydroxyproline0.59 g-
→ Isoleucine4.08 g329%
→ Leucine7.23 g258%
→ Lysine7.61 g308%
→ Methionine2.15 g173%
→ Phenylalanine3.61 g168%
→ Proline3.92 g-
→ Serine3.54 g-
→ Threonine4.04 g311%
→ Tryptophan0.84 g255%
→ Tyrosine2.92 g122%
→ Valine4.58 g294%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium47.96 mg4%
Copper0.6 mg67%
Iron4.67 mg26%
Magnesium82.84 mg20%
Manganese0.1 mg4%
Phosphorus1094.36 mg88%
Potassium1220.8 mg26%
Selenium125.13 µg228%
Sodium5707.24 mg238%
Zinc9.55 mg87%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol287.76 mg96%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash16.96 g-
Caffeine0 mg-
Theobromine0 mg-
Water285.49 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil with 723.76calories? A brisk walk for 157 minutes, jogging for 74 minutes, or hiking for 121 minutes will help your burn off the calories in pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less151 minutes
Dancing132 minutes
Golfing132 minutes
Hiking121 minutes
Light Gardening132 minutes
Stretching241 minutes
Walking - 3.5 mph157 minutes
Weight Training - light workout201 minutes
Aerobics90 minutes
Basketball99 minutes
Bicycling - 10 mph or more74 minutes
Running - 5 mph74 minutes
Swimming85 minutes
Walking - 4.5 mph95 minutes
Weight Training - vigorous workout99 minutes
Similar Food Items to Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted1618.56g20.1g0.99g
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated17212.5g13.99g0.8g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted20013.37g18.62g1.35g
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Unheated16711.02g16.65g0.66g
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Unheated16410.77g15.73g1.1g
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil1255.05g18.62g1.72g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted1265.48g17.77g1.54g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted18611.48g19.46g1.15g
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted23417.29g18.17g1.42g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium