Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted with a serving size of 1 roast has a total of 2352.42 calories with 102.31 grams of fat. The serving size is equivalent to 1867 grams of food and contains 920.79 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, leucine, methionine, phenylalanine and tyrosine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 651% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 651% of the recommended daily needs of protein.
Fat 157% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 157% of the recommended daily intake of fat.
Energy 118% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 118% of the recommended daily intake of energy.
Sugars 115% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 115% of the recommended daily intake of sugars.
Iron 85% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 85% of the recommended daily needs of iron.
Magnesium 84% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 84% of the recommended daily needs of magnesium.
Phosphorus 400% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 400% of the recommended daily needs of phosphorus.
Potassium 124% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 124% of the recommended daily needs of potassium.
Sodium 919% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 919% of the recommended daily intake of sodium.
Zinc 306% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 306% of the recommended daily needs of zinc.
Copper 201% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 201% of the recommended daily needs of copper.
Vitamin D 135% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 135% of the recommended daily needs of vitamin d.
Thiamin 560% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 560% of the recommended daily needs of thiamin.
Riboflavin 260% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 260% of the recommended daily needs of riboflavin.
Niacin 669% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 669% of the recommended daily needs of niacin.
Pantothenic Acid 267% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 267% of the recommended daily needs of pantothenic acid.
Vitamin B-6 428% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 428% of the recommended daily needs of vitamin b-6.
Vitamin B-12 311% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 311% of the recommended daily needs of vitamin b-12.
Choline 246% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 246% of the recommended daily needs of choline.
Tryptophan 939% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 939% of the recommended daily needs of tryptophan.
Leucine 948% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 948% of the recommended daily needs of leucine.
Methionine 639% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 639% of the recommended daily needs of methionine.
Phenylalanine 617% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 617% of the recommended daily needs of phenylalanine.
Tyrosine 448% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 448% of the recommended daily needs of tyrosine.
Cholesterol 336% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 336% of the recommended daily intake of cholesterol.
Saturated Fats 167% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted has 167% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1867 g)
Amount Per Serving | ||
---|---|---|
Calories 2352.42 | Calories from Fat 921 | |
% Daily Value* | ||
Total Fat 102.3g | 157% | |
Saturated Fat 33.4g | 167% | |
Trans Fat 0.17g | ||
Cholesterol 1008.2mg | 336% | |
Sodium 22049.3mg | 919% | |
Total Carbohydrate 28.8g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 332g |
Vitamin A 16% | Vitamin C 0% |
Calcium 13% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 821.48 IU | 16% | |
→ Vitamin A, RAE | 242.71 µg | 27% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.47 µg | 311% | |
Vitamin B-6 | 7.28 mg | 428% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 541.43 IU | 135% | |
→ Vitamin D3 | 13.07 µg | - | |
Vitamin E | 3.92 mg | 26% | |
→ Beta Tocopherol | 0.19 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.56 mg | - | |
→ Alpha Tocotrienol | 0.37 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.19 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 28.75 g | 10% | |
Sugars | 28.75 g | 115% | |
→ Sucrose | 2.43 g | - | |
→ Glucose | 25.39 g | - | |
→ Fructose | 1.12 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 102.31 g | 157% | |
Saturated Fats | 33.36 g | 167% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.06 g | - | |
→ Lauric Acid | 0.04 g | - | |
→ Myristic Acid | 1.19 g | - | |
→ Palmitic Acid | 21.13 g | - | |
→ Stearic Acid | 10.36 g | - | |
→ Arachidic Acid | 0.13 g | - | |
→ Behenic Acid | 0.19 g | - | |
Monounsaturated Fats | 46.49 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 2.78 g | - | |
→ Heptadecenoic Acid | 0.24 g | - | |
→ Oleic Acid | 42.98 g | - | |
→ Gadoleic Acid | 0.69 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 12.68 g | - | |
→ Linolenic Acid (18:2) | 10.79 g | - | |
→ Linolenic Acid (18:3) | 0.47 g | - | |
→ Alpha-linolenic Acid | 0.47 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.45 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0.99 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.17 g | 1% | |
Total trans-monoenoic | 0.09 g | - | |
Total trans-polyenoic | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 331.77 g | 651% | |
→ Alanine | 19.55 g | - | |
→ Arginine | 21.21 g | - | |
→ Aspartic acid | 28.94 g | - | |
→ Cystine | 3.73 g | - | |
→ Glutamic acid | 47.44 g | - | |
→ Glycine | 17.42 g | - | |
→ Histidine | 14.45 g | 1588% | |
→ Hydroxyproline | 2.15 g | - | |
→ Isoleucine | 14.95 g | 1206% | |
→ Leucine | 26.55 g | 948% | |
→ Lysine | 27.99 g | 1133% | |
→ Methionine | 7.92 g | 639% | |
→ Phenylalanine | 13.26 g | 617% | |
→ Proline | 14.26 g | - | |
→ Serine | 12.98 g | - | |
→ Threonine | 14.82 g | 1140% | |
→ Tryptophan | 3.1 g | 939% | |
→ Tyrosine | 10.75 g | 448% | |
→ Valine | 16.78 g | 1076% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 168.03 mg | 13% | |
Copper | 1.81 mg | 201% | |
Iron | 15.31 mg | 85% | |
Magnesium | 354.73 mg | 84% | |
Manganese | 0.41 mg | 18% | |
Phosphorus | 5003.56 mg | 400% | |
Potassium | 5843.71 mg | 124% | |
Selenium | 631.05 µg | 1147% | |
Sodium | 22049.27 mg | 919% | |
Zinc | 33.61 mg | 306% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 1008.18 mg | 336% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted with 2352.42calories? A brisk walk for 511 minutes, jogging for 240 minutes, or hiking for 392 minutes will help your burn off the calories in pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 490 minutes |
Dancing | 428 minutes |
Golfing | 428 minutes |
Hiking | 392 minutes |
Light Gardening | 428 minutes |
Stretching | 784 minutes |
Walking - 3.5 mph | 511 minutes |
Weight Training - light workout | 653 minutes |
Aerobics | 294 minutes |
Basketball | 322 minutes |
Bicycling - 10 mph or more | 240 minutes |
Running - 5 mph | 240 minutes |
Swimming | 277 minutes |
Walking - 4.5 mph | 310 minutes |
Weight Training - vigorous workout | 322 minutes |
Similar Food Items to Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean And Fat, Heated, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted | 161 | 8.56g | 20.1g | 0.99g |
Pork, Cured, Ham -- Water Added, Rump, Bone-in, Separable Lean And Fat, Unheated | 172 | 12.5g | 13.99g | 0.8g |
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 200 | 13.37g | 18.62g | 1.35g |
Pork, Cured, Ham -- Water Added, Shank, Bone-in, Separable Lean And Fat, Unheated | 167 | 11.02g | 16.65g | 0.66g |
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Heated, Pan-broil | 166 | 8.73g | 20.8g | 1.54g |
Pork, Cured, Ham -- Water Added, Slice, Bone-in, Separable Lean And Fat, Unheated | 164 | 10.77g | 15.73g | 1.1g |
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean And Fat, Heated, Pan-broil | 125 | 5.05g | 18.62g | 1.72g |
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean And Fat, Heated, Roasted | 186 | 11.48g | 19.46g | 1.15g |
Pork, Cured, Ham And Water Product, Shank, Bone-in, Separable Lean And Fat, Heated, Roasted | 234 | 17.29g | 18.17g | 1.42g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium