Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted
Serving Size 1 roast whole
Nutritional Value and Analysis
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted with a serving size of 1 roast whole has a total of 2184.39 calories with 81.96 grams of fat. The serving size is equivalent to 1867 grams of food and contains 737.64 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, leucine, methionine, phenylalanine and tyrosine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 659% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 659% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 126% of the recommended daily intake of fat.
Energy 109% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 109% of the recommended daily intake of energy.
Sugars 117% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 117% of the recommended daily intake of sugars.
Iron 85% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 85% of the recommended daily needs of iron.
Magnesium 84% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 84% of the recommended daily needs of magnesium.
Phosphorus 403% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 403% of the recommended daily needs of phosphorus.
Potassium 126% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 126% of the recommended daily needs of potassium.
Sodium 928% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 928% of the recommended daily intake of sodium.
Zinc 309% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 309% of the recommended daily needs of zinc.
Copper 189% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 189% of the recommended daily needs of copper.
Vitamin D 131% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 131% of the recommended daily needs of vitamin d.
Thiamin 563% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 563% of the recommended daily needs of thiamin.
Riboflavin 263% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 263% of the recommended daily needs of riboflavin.
Niacin 676% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 676% of the recommended daily needs of niacin.
Pantothenic Acid 269% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 269% of the recommended daily needs of pantothenic acid.
Vitamin B-6 433% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 433% of the recommended daily needs of vitamin b-6.
Vitamin B-12 311% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 311% of the recommended daily needs of vitamin b-12.
Choline 252% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 252% of the recommended daily needs of choline.
Tryptophan 958% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 958% of the recommended daily needs of tryptophan.
Leucine 961% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 961% of the recommended daily needs of leucine.
Methionine 648% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 648% of the recommended daily needs of methionine.
Phenylalanine 624% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 624% of the recommended daily needs of phenylalanine.
Tyrosine 454% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 454% of the recommended daily needs of tyrosine.
Cholesterol 330% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 330% of the recommended daily intake of cholesterol.
Saturated Fats 133% of DV
A serving of 1867 grams of pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted has 133% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast whole (1867 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2184.39 | Calories from Fat 738 | |
| % Daily Value* | ||
| Total Fat 82g | 126% | |
| Saturated Fat 26.6g | 133% | |
| Trans Fat 0g | ||
| Cholesterol 989.5mg | 330% | |
| Sodium 22273.3mg | 928% | |
| Total Carbohydrate 29.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 336g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 13% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 821.48 IU | 16% | |
| → Vitamin A, RAE | 242.71 µg | 27% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.47 µg | 311% | |
| Vitamin B-6 | 7.36 mg | 433% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 522.76 IU | 131% | |
| → Vitamin D3 | 13.07 µg | - | |
| Vitamin E | 3.73 mg | 25% | |
| → Beta Tocopherol | 0.19 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.56 mg | - | |
| → Alpha Tocotrienol | 0.19 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 29.31 g | 10% | |
| Sugars | 29.31 g | 117% | |
| → Sucrose | 2.43 g | - | |
| → Glucose | 25.76 g | - | |
| → Fructose | 1.12 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 81.96 g | 126% | |
| Saturated Fats | 26.59 g | 133% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.95 g | - | |
| → Palmitic Acid | 16.77 g | - | |
| → Stearic Acid | 8.35 g | - | |
| → Arachidic Acid | 0.09 g | - | |
| → Behenic Acid | 0.17 g | - | |
| Monounsaturated Fats | 37.02 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 2.28 g | - | |
| → Heptadecenoic Acid | 0.19 g | - | |
| → Oleic Acid | 34.17 g | - | |
| → Gadoleic Acid | 0.52 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.12 g | - | |
| → Linolenic Acid (18:2) | 8.46 g | - | |
| → Linolenic Acid (18:3) | 0.35 g | - | |
| → Alpha-linolenic Acid | 0.35 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.34 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.95 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 335.87 g | 659% | |
| → Alanine | 19.77 g | - | |
| → Arginine | 21.49 g | - | |
| → Aspartic acid | 29.29 g | - | |
| → Cystine | 3.77 g | - | |
| → Glutamic acid | 48.06 g | - | |
| → Glycine | 17.53 g | - | |
| → Histidine | 14.62 g | 1607% | |
| → Hydroxyproline | 2.18 g | - | |
| → Isoleucine | 15.16 g | 1223% | |
| → Leucine | 26.9 g | 961% | |
| → Lysine | 28.36 g | 1148% | |
| → Methionine | 8.03 g | 648% | |
| → Phenylalanine | 13.42 g | 624% | |
| → Proline | 14.41 g | - | |
| → Serine | 13.14 g | - | |
| → Threonine | 15.03 g | 1156% | |
| → Tryptophan | 3.16 g | 958% | |
| → Tyrosine | 10.9 g | 454% | |
| → Valine | 16.99 g | 1089% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 168.03 mg | 13% | |
| Copper | 1.7 mg | 189% | |
| Iron | 15.31 mg | 85% | |
| Magnesium | 354.73 mg | 84% | |
| Manganese | 0.41 mg | 18% | |
| Phosphorus | 5040.9 mg | 403% | |
| Potassium | 5899.72 mg | 126% | |
| Selenium | 638.51 µg | 1161% | |
| Sodium | 22273.31 mg | 928% | |
| Zinc | 33.98 mg | 309% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 989.51 mg | 330% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted with 2184.39calories? A brisk walk for 475 minutes, jogging for 223 minutes, or hiking for 364 minutes will help your burn off the calories in pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 455 minutes |
| Dancing | 397 minutes |
| Golfing | 397 minutes |
| Hiking | 364 minutes |
| Light Gardening | 397 minutes |
| Stretching | 728 minutes |
| Walking - 3.5 mph | 475 minutes |
| Weight Training - light workout | 607 minutes |
| Aerobics | 273 minutes |
| Basketball | 299 minutes |
| Bicycling - 10 mph or more | 223 minutes |
| Running - 5 mph | 223 minutes |
| Swimming | 257 minutes |
| Walking - 4.5 mph | 287 minutes |
| Weight Training - vigorous workout | 299 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium