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Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted

Serving Size 1 roast rump

Nutritional Value and Analysis

Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted with a serving size of 1 roast rump has a total of 3662.01 calories with 113.6 grams of fat. The serving size is equivalent to 2673 grams of food and contains 1022.4 calories from fat. This item is classified as pork products foods.

This food is a good source of iron, magnesium, phosphorus, potassium, zinc, copper, vitamin a, rae, vitamin e, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, choline and tyrosine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.

Fat 175% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 175% of the recommended daily intake of fat.

Energy 183% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 183% of the recommended daily intake of energy.

Sugars 51% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 51% of the recommended daily intake of sugars.

Iron 154% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 154% of the recommended daily needs of iron.

Magnesium 140% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 140% of the recommended daily needs of magnesium.

Phosphorus 580% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 580% of the recommended daily needs of phosphorus.

Potassium 291% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 291% of the recommended daily needs of potassium.

Sodium 959% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 959% of the recommended daily intake of sodium.

Zinc 608% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 608% of the recommended daily needs of zinc.

Copper 279% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 279% of the recommended daily needs of copper.

Vitamin A, RAE 33% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 33% of the recommended daily needs of vitamin a, rae.

Vitamin E 48% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 48% of the recommended daily needs of vitamin e.

Thiamin 742% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 742% of the recommended daily needs of thiamin.

Riboflavin 489% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 489% of the recommended daily needs of riboflavin.

Pantothenic Acid 260% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 260% of the recommended daily needs of pantothenic acid.

Vitamin B-6 604% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 604% of the recommended daily needs of vitamin b-6.

Vitamin B-12 680% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 680% of the recommended daily needs of vitamin b-12.

Choline 538% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 538% of the recommended daily needs of choline.

Tyrosine 872% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 872% of the recommended daily needs of tyrosine.

Cholesterol 642% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 642% of the recommended daily intake of cholesterol.

Saturated Fats 190% of DV

A serving of 2673 grams of pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted has 190% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 serving (3 oz)Serving 1 roast rump

Nutrition Facts

Serving Size 1 roast rump (2673 g)

Amount Per Serving
Calories 3662.01 Calories from Fat 1022
% Daily Value*
Total Fat 113.6g 175%
Saturated Fat 37.9g 190%
Trans Fat 0.94g
Cholesterol 1924.6mg 642%
Sodium 23014.5mg 959%
Total Carbohydrate 12.8g 4%
Dietary Fiber 0g 0%
Sugars 13g
Protein 645g
Vitamin A 20% Vitamin C 0%
Calcium 21% Iron 154%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A989.01 IU20%
→ Vitamin A, RAE294.03 µg33%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1216.31 µg680%
Vitamin B-610.26 mg604%
Vitamin C0 mg0%
Vitamin E7.22 mg48%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol1.07 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol1.07 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate12.83 g4%
Sugars12.83 g51%
→ Sucrose1.87 g-
→ Glucose6.42 g-
→ Fructose4.54 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat113.6 g175%
Saturated Fats37.9 g190%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid1.39 g-
→ Palmitic Acid24.46 g-
→ Stearic Acid11.17 g-
→ Arachidic Acid0.13 g-
→ Behenic Acid0.37 g-
Monounsaturated Fats53.33 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid3.31 g-
→ Heptadecenoic Acid0.37 g-
→ Oleic Acid 49.34 g-
→ Gadoleic Acid0.69 g-
→ Erucic Acid0 g-
Polyunsaturated Fats19.01 g-
→ Linolenic Acid (18:2)15.72 g-
→ Linolenic Acid (18:3)0.56 g-
→ Alpha-linolenic Acid0.56 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.51 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid2.22 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.94 g5%
Total trans-monoenoic0.56 g-
Total trans-polyenoic0.37 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein645.26 g1265%
→ Alanine38.01 g-
→ Arginine41.3 g-
→ Aspartic acid56.29 g-
→ Cystine7.24 g-
→ Glutamic acid92.35 g-
→ Glycine33.71 g-
→ Histidine28.09 g3087%
→ Hydroxyproline4.17 g-
→ Isoleucine29.14 g2350%
→ Leucine51.7 g1846%
→ Lysine54.5 g2206%
→ Methionine15.42 g1244%
→ Phenylalanine25.82 g1201%
→ Proline27.69 g-
→ Serine25.26 g-
→ Threonine28.87 g2221%
→ Tryptophan6.07 g1839%
→ Tyrosine20.93 g872%
→ Valine32.64 g2092%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium267.3 mg21%
Copper2.51 mg279%
Iron27.8 mg154%
Magnesium588.06 mg140%
Manganese0.59 mg26%
Phosphorus7243.83 mg580%
Potassium13659.03 mg291%
Selenium1333.83 µg2425%
Sodium23014.53 mg959%
Zinc66.83 mg608%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1924.56 mg642%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash87.94 g-
Caffeine0 mg-
Theobromine0 mg-
Water1814.97 g-

Calories Burn off Time

How long would it take to burn off Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted with 3662.01calories? A brisk walk for 796 minutes, jogging for 374 minutes, or hiking for 610 minutes will help your burn off the calories in pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less763 minutes
Dancing666 minutes
Golfing666 minutes
Hiking610 minutes
Light Gardening666 minutes
Stretching1221 minutes
Walking - 3.5 mph796 minutes
Weight Training - light workout1017 minutes
Aerobics458 minutes
Basketball502 minutes
Bicycling - 10 mph or more374 minutes
Running - 5 mph374 minutes
Swimming431 minutes
Walking - 4.5 mph482 minutes
Weight Training - vigorous workout502 minutes
Similar Food Items to Pork, Cured, Ham With Natural Juices, Rump, Bone-in, Separable Lean Only, Heated, Roasted
Name Calories Total Fat Proteins Carbohydrates
Pork, Cured, Ham -- Water Added, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1194.09g18.82g1.75g
Pork, Cured, Ham -- Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted1174.39g17.99g1.57g
Pork, Cured, Ham And Water Product, Rump, Bone-in, Separable Lean Only, Heated, Roasted1314.7g21.28g1.15g
Pork, Cured, Ham And Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-broil1235.06g15.09g4.69g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted1235.46g13.88g4.61g
Pork, Cured, Ham And Water Product, Whole, Boneless, Separable Lean Only, Unheated1164.86g14.07g4.22g
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean Only, Heated, Roasted1454.97g24.95g0.34g
Pork, Cured, Ham With Natural Juices, Slice, Bone-in, Separable Lean Only, Heated, Pan-broil1504.38g27.75g0g
Pork, Cured, Ham With Natural Juices, Spiral Slice, Meat Only, Boneless, Separable Lean Only, Heated, Roasted1263.78g22.56g1.08g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium